Jennifer Cluley

A little reminder. #strength #resilience #callinyourinnerlion #onedayatatime #youarestrongerthanyouthink #iamstrongerthanyesterday #breatheinbreatheout #roar #igotthis #jennifercluleyfromheadtoheart

For those of you who may be struggling at this time.... Connect deep within and remember all you have overcome. You are a beacon of hope, of love, of light. Have faith and connect to the strength within your heart and soul. You are stronger than you know. Show yourself some love and compassion.

In a year where change seems to happen in a blink of an eye, the one constant is that my desire to always be looking up and sky watching has been spectacular. There is so much beauty around us and it feels to me as though the skies this year have been some of the best I have ever seen. No matter my mood or the highs and lows of this year, I am grateful for the beauty my eyes get to witness daily. #clouds #nature #gratefulheart

In case you need this reminder today....

If we did not know grief, we would not truly know love and joy. It is all a part of the human experience. For those who have been following my writing journey with Reiki Rays, article 3 was published this week. #grief #heartchakra #reikihealing #jennifercluleyfromheadtoheart ... Jennifer Cluley - From Head to Heart

Just wanted to pop on today and say hi! If you are new to following me, I am a Reiki Master, Certified Meditation Teacher, Intuitive Oracle Card Reader and Spiritual Journey Guide. What brought me to this path you may wonder? A 5 letter word by the name of Grief. This 5 letter word has the opportunity to transform us bit by bit, when we are ready. ... Feeling grateful for all my grief has taught me this far, as without it, I wouldnt be who I am today. #grief #love #forgiveness #grateful #connection #heartchakrahealing #emotionalhealing #moksha #jennifercluleyfromheadtoheart

Connection. This word keeps drawing my attention. The other day I was being shown a visual of connecting the dots to make a picture, a reconnection of sorts. Th...e word connection has 10 letters to it, for me the number 10 means coming full circle, coming home, making the connections and reconnections on ones journey, connecting with others along our path, with our friends, family and ancestors. Gaining a deeper understanding of self, of others and ultimately of our journey. The connection to our soul-self. Coming home to our faith and trust and our connection with Spirit, God, the Universe, Mother Earth...with what you resonate with on a deeper level in your heart and soul (even if you are not sure what that is yet). We are one through our connectedness. Through the ties that bind us together, like a spiders web interwoven in many ways we are all connected. We all seek connection with others, though one of the most sacred journeys is through the connection to our own heart and ourselves. That is one of the things that Reiki offers, along with meditation and the services I have been guided to offer. A deeper connection. I often talk of Reiki being a loving healing energy that goes exactly where it is needed in ones body. I am conduit for this healing energy to come through me to flow to you. Reiki chose me and it is my anchor. It is my deep honour to offer my newest services expanding from individual sessions to now include family sessions, customs sessions, harmony in the home and various packages. These sessions are available through a distance allowing the opportunity to connect with me in a way that works for you be it email or zoom, or a combination of these from the comfort of your own home. I have been guided to offer this promotion until October 9, 2020. One of my favourite months, October is the month of my birth, of other family and friends and full of special connections and celebrations. I chose October 9th as it is my grandfather in spirits birthday. My birthday, his birthday and sometimes even Thanksgiving (in Canada) were often all celebrated together as they were only a few days apart. Before you choose to connect with me to book a service, I ask that you first check out my website, read my first published blog or even try out a meditation on my YouTube channel. If what I offer connects with you and your heart and where you are on your journey, or a path you are wanting to explore, I would be honoured to be a guide on your journey From Head to Heart. Website: www.fromheadtoheart.ca YouTube channel: https://www.youtube.com/channel/UCC0qBV5xgMXR1TS_eXVHytw Published blog on Reiki Rays: https://reikirays.com/80646/grief-wounds-reiki-part-1-of-5/

Lets take a moment today to express gratitude for all of our blessings. I received in the mail yesterday a beautiful gift from a dear friend and fellow medita...tion teacher who is unbelievably generous, loving, funny, creative, artistic and the most amazing photographer. She spreads messages of love and hope with her rocks and messages of INSPIROCKTION! What can you do today to inspire others? How can you show kindness and compassion? Can you reach out to someone today? Or maybe does this love, kindness and compassion need to be directed towards yourself? #kindness #love #compassion #inspire #hope #blessings #gratitude #rocksofinspiration #mantra #positiveaffirmations #connectwithnature #connecttoyourheart #jennifercluleyfromheadtoheart Jennifer Cluley - From Head to Heart

With layers of healing, much anticipation, excitement and gratitude, I share with you my first published blog with Reiki Rays. For those who are guided to take the time read it, its a longer one and my bio concludes the article. My wish is that it will guide you on your own healing journey. If emotions come up for you as you read, take a moment and pause, gently place your hand on your heart, take some deep breaths and allow the feelings to flow and release. ... With much compassion, love and gratitude, Jennifer https://reikirays.com/80646/grief-wounds-reiki-part-1-of-5/

Tonights group Distance Reiki session falls on todays new moon bringing in some other beautiful energy combining with the Reiki you will receive. For those who may have missed this, please check out the details of this event and if interested connect with me by 8pm ET today as after that I will be preparing myself and my space for this 4th offering of 2020. Gratitude and Blessings to all who have already signed up and I look forward to connecting with you all later today and sending Distance Reiki this evening.

Just a couple days away! See event for all details.

Opening to Love Heart Connection Meditation is my newest meditation available on my YouTube Channel. While there you can also find my Shanti/Peace Heart Connection Meditation and a couple teaching meditation/technique videos. I release fear and open my heart to love. #meditation #youtube #heartconnection #releasefear #breatheinlove #jennifercluleyfromheadtoheart ... @fromheadtoheart555 https://youtu.be/Tu8DqRJf12Q

As I sit here putting the finishing touches on my next meditation for my YouTube channel I receive a visitor. This beautiful huge dragonfly flew right in front of me to get my attention and spent a long time with me on the front porch. #signsfromabove #heartconnection #releasefear #opentolove #meditation #meditationteacher #reikimaster #inhale #exhale #breatheinbreatheout #youtube #jennifercluleyfromheadtoheart

Free Group Distance Reiki Session on August 18, 2020. Please see the event description for all details. Any questions, please reach out to me. https://facebook.com/events/s/free-group-distance-reiki-sess/335800231138192/?ti=icl

Release. What does this word mean for you? We can release the old to make space for the new. When we purge (physically, emotionally, spiritually), as we tidy up..., tie up loose ends or take the next step along the road. Sometimes we cry. Sometimes we need to sit with the grief of the change, sometimes we are full of energy and excitement of the new possibilities and sometimes we need to take time to just be and rest. The process of release and letting go. Sometimes we feel like a weight has been lifted. Sometimes there is a feeling of closure that we needed. Other times we make space in our hearts for more love and joy. When we re-arrange objects in our home. When we go through things and let go of what no longer brings us joy. When we let go of what is no longer serving us. When we close one door, so another can open. There is great healing in releasing. Something wonderful can happen when we let go of control. When we choose to go more with the flow. Maybe we follow the guidance and signs we have been receiving. Maybe we take that next step in the direction we have been fearing. We lean in just that little bit more. Have faith and trust in something bigger than us. We spread our wings, take a leap and soar. I have been quiet here the last little bit. Big changes and transformations have been happening within and with my business. The first was to stop saying I would no longer be seeing clients in person at this time, but to completely dismantle my space, and make it a new. Stay tuned this week as I share all that I have been working on behind the scenes, as I launch my newest promotion, new services, offerings and a brand new meditation. As we release the old ways we have done things, release limiting beliefs and what is no longer serving our highest good, may it make space for us to take that next action step on our journey and open us to unlimited possibilities. #release #lettinggo #flow #onestepatatime #signsfromabove #trust #infinitepossibilities #releasefear #chooselove #jennifercluleyfromheadtoheart

7 minute Peace / Shanti Heart Connection Meditation https://youtu.be/8YdFCtsQHd4

Gentleness - what does that word mean for you? Do you need a reminder to be gentle with yourself? Or maybe that it is ok to be gentle with yourself? Are you pushing yourself too hard? Do you have a tendency to berate yourself? Are you tired or frustrated and it comes out in your interactions with others? I have been colouring in my Angel colouring book more this past week and opened more than once to the message on gentleness that I had already coloured while seeking out a new page. Do you need this reminder again? Or did you miss it the first time? I am guided to share this message again and will include my completed colouring in the comments.

Do you see the beauty and magic that surrounds you? Do you stop and smell the flowers? Do you find ways to bring more peace into your heart in simple but profou...nd ways? The more emotional freedom I experience, the more I release that is no longer serving me. The more moments of beauty, peace, joy, connection, compassion, gratitude and love and so much more I get to experience in each day. Before I was always so stuck in my story. Now, I still feel all the feels, connect to my heart and experience emotional release and healing through crying, meditation, dancing, Reiki and more, but my emotions no longer take control of the steering wheel for long periods of time. For me, the simple things bring me so much more peace, joy and gratitude then I could ever have imagined. If you would have told me a year ago I would look forward to each week pulling weeds and harvesting flowers at the CSA farm I have a workshare at, I likely would have laughed. I am the person who has no interest in pulling weeds in her own flower bed. Who knew simply sitting on my front porch listening to the birds or looking up into the sky or colouring an adult colouring book would bring me such peace. That by being more true to myself that I would cultivate so many new friendships. That listening to beautiful music or an audio book like the Bhagavad Gita would open space for more peace within. That spending a morning feeding baby goats could bring such joy. That simply breathing in, continuing my meditation and self-reiki practices would make space for so many simple gifts to enter my life. The journey From Head to Heart has many bumps, curves, and detours along the way, but with continued perseverance it will also bring more harmony, peace, joy, gratitude and so much more into your life and into your heart. The journey From Head to Heart is the ultimate road trip while here in human form. Its the journey back to the truth of who we really are, our soul essence or truest self. That my friends is such a blessing and such a beautiful gift. #cellphonephotography #peace #shanti #signsfromabove #satnam #truthismyessence #moksha #emotionalfreedom #bloom #jennifercluleyfromheadtoheart From Head to Heart The Journey From Head to Heart with your guide Jennifer Cluley

I have always been a doer, goer, how much can I accomplish in a day kinda gal. So much so that I would over do it and over push myself. The last few days its... all been about slowing down. Maybe its been the last few weeks. No matter how hard I try to be productive, I keep getting the reminder to be gentle with myself. The last few months I have accomplished a lot with my family/children, in the home, making changes to my business, and on my healing journey. The last few months I have been sitting with and releasing some very heavy wounds. Another layer of snake skin released. Another lotus coming up to bloom. Another chrysalis transforming to a butterfly. Sometimes its just fine to sit, relax, slow down and just be. It is the ebb and flow of life. Today I pulled out my new angel colouring book and asked what I needed to connect to today. The message is gentleness. Does anyone else need this reminder today? Sometimes we just have to just be. Go with the ebb and flow of life. Be gentle with ourselves while we become a new one more time. Make extra time for self care, self love, self forgiveness, self compassion, and healing to take place. You cant rush it. You cant force it. Some days arent going to be as productive as you would like them to be. Some days we just need to chill, do what we can, but not force anything. Connect with what resonates with us. For me it has always been those closest to me, my family, mother nature, my loved ones in spirit, angels and now our beautiful cat. I put on some beautiful reiki angel music, closed my eyes opened my colouring book and was guided to gentleness today. Then I would close my eyes or without looking pick a pencil crayon and then colour where I was most drawn to after I saw what colour I picked. This was a very different way for me to colour. I use to rush through adult colouring books like it was just another task to be done. Today it was gentle, enjoyable, peaceful, joyful as colouring and creating can be. Today for me was all about gentleness with oneself. Do you need this reminder today? #gentleness #angels #adultcolouring #nature #connection #enjoyingthejourney #newofficespace is #indoorsandoutdoors #jennifercluleyfromheadtoheart The Journey From Head to Heart with your guide Jennifer Cluley From Head to Heart

Are you seeking more peace in your mind, body, heart or home? Wanting to release some pain, stress, anger, fear, grief or anxiety? Subscribe to my YouTube Cha...nnel today! The first meditation I wrote and shared on Facebook a few months ago, the Shanti ~ Peace Heart Connection Meditation, has been edited in two versions, depending on your preference (one with music and one without) and is now available on my YouTube channel. This meditation is short, effective and is under 10 minutes. While there check out the video on 16 seconds and see how easy it is to add meditation into your day. If you are having turbulent or mind racing thoughts or maybe even having trouble falling asleep, check out the video on Infinity Breath. Find me on YouTube at Jennifer Cluley - From Head to Heart or click the link here: https://www.youtube.com/channel/UCC0qBV5xgMXR1TS_eXVHytw From Head to Heart #peace #shanti #meditate #reikimaster #certifiedmeditationteacher #youtube #youtubechannel #jennifercluleyfromheadtoheart

one act of kindness goes a long way.

This is definitely me!!! I am very much my own uniquely blended cup of tea Anyone else?

Sometimes I feel afraid to be me. So much of my life was spent being the good girl - insert song let it go from frozen. I became a perfectionist, was harder o...n myself than anyone ever could be (and some people really tried to take that place, but I always knocked myself down harder than anyone else could). One day I decided it was time to love myself, to be true to who I really am (not who I am because of my wounds, and let me tell you there are a lot that I have spent and spend time healing). Along my journey I became different versions of myself trying to find myself. My heart was seeking forgiveness. Not forgiveness of others but forgiving myself for all the times I didnt see my worth and allowed others to hurt me. The key word is I allowed. I chose to keep the pain, anxiety, stress, grief, anger, trauma and so on. It was my choice to hang on to it for as long as I have. I am ready to step forward! (please now let that manifested corn that feels like a knife in my foot go). I am ready to fully step into the true me. I used to carry the weight of the world on my shoulders. I suffered from headaches, migraines, severe pain in my neck and lower back. I carried weight in my midsection I just couldnt shake. I can share all the ways my wounds became blocks and manifested in my body. That would take a really long time. I see everything as colours, vibrations and energy now. That is such a gift as I can catch very quickly when something is off within myself and those close to me. I have been holding onto 7, yes 7 blogs they are written, but I let the fear creep in and the trust go, even though I know this is the next very HUGE step on my journey, my business and to connect with those on their journey From Head to Heart. I meet so many amazing people all the time! I have no problem telling others how absolutely awesome I think they are. Today the crow (my spirit animal) gave me some huge insight. Maybe it can help those reading this too. Today I celebrate me as I take the next steps on the ongoing journey From Head to Heart. #selflove #celebrateyou #peaceintheheart #selfforgiveness #jennifercluleyfromheadtoheart The Journey From Head to Heart with your guide Jennifer Cluley

Spending the day with my family. Happy Canada Day!

Today felt like a beach day. We did not go to the beach, but I dressed for the beach. I just finished soaking my feet in an epsom salt foot bath with essentia...l oils as I sit on my front porch taking in the sounds of birds, the bunny visitors and people passing by. Today has been a day where I have been able to keep peace, gratitude and love in my heart with no matter all that was happening around me and what news filtered my way. I took time to dance in the kitchen while waiting for my tea water to boil this morning, connect with other beautiful souls and spend time reflecting more about my journey especially the last 10 years. What are you willing to let go of to just be? What are ways you can bring more gratitude, peace and love into your life and into your heart? #signsfromabove #peaceful #shanti #connectingtonature #loveyourself #reflection #dterra #essentialoilsforhealing #crystals #justbe #gratefulheart #connection #jennifercluleyfromheadtoheart

I affirm: I attract peace.

A grateful heart is open to miracles. There is always something to be thankful for. What are you grateful for today? I am grateful for the beautiful day I had with my family, the beautiful sunshine and all the birds chirping in our neighbourhood.

A grateful heart is open to miracles. There is always something to be grateful for.