Coach Jay

Despite gyms being closed and social distancing is in order, training sessions are still being held outdoors. Great way to soak up the sun and get some fresh air. There's a ton of exercises you can do with minimal equipment. Squats, pushups, pullups and some rubber band routines.

Personal Training at home for only $20 per session! Have a great fun workout without leaving your house. No contract. Start and stop whenever you want. Get a free workout session now: www.fitactively.com

It doesn't have to be something big or a drastic change. Start slow and apply small tweaks. Those tiny steps will compound into new habits and become a lifestyle. More at www.fitactive.ca

Wishing a good start of the week to everyone.

Apply small changes that compound into big ones over time. Find out more at: www.fitactively.com

Workout at home with the mobile gym service. Try a FREE workout. Go to: www.fitactive.ca