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Fresh, crispy, and simply delicious fried chicken! Credit: MenWithThePot MenWithThePot - youtube.com/channel/UCfxzr4iHJ1ZFq7KT8bwfiBw

Attention January 1st 2021 @sophiarose92 and I will be inviting all of you to our 30 day HIIT REMIX CHALLENGE! We worked incredibly hard to give you the best ...workouts that are gonna kick start your New Year! It will include. 1. 30 days of hiit and strength workouts. (We do each workout live with you and these workouts can be done anywhere!) 2. Weekly live Video Call check ins 3. 3 Weekly email check ins 4. Nutrition guide 5. Instructional videos 6. Access to my entire fitness app and programs. 7. Cash Prize to the best transformation and tons of other prizes to everyone to put there all into this! Please put a notification on your calendars for January 1st 2021 and if you want to start early on my app there’s 2 weeks free right now just click the link in my bio and let’s get started! We can’t wait to train With y’all!! Today’s workout Each exercise perform for 30 seconds. After all 4 exercises are complete take a 30 second break and then jump back in your 1st exercise. Completing 6 rounds total. Let’s sweat! 1 Boxer Burpees(Jab-Cross-Front Hook To Burpee To Clap Push-up) 2 Alt. Knees To Chest To Plank Jack Variation 3 Beast Load To Burpee 4 Tabletop Press To Frog Hop Explosive Bodyweight Workout Back in the movement lab and came out with these challenging and intense exercises that will not only build your explosiveness but it will give you that upper body strength you been looking for. Explosive pushups have no only built my strength but it has helped me rep large quantity of pushups with ease and it’s grown my conditioning and athleticism. As your coach I teach you moves like these daily on my fitness app. I have beginner workouts that post everyday as well. Download today for 2 weeks of training and workouts. Available for apple abs android. (mvfit) let’s keep evolving!! Workout NEW -Zero Gravity Push-up 3 sets, 8-15 reps, 1 minute break NEW- Banger Plank Press 3 sets, 45 sec on, 15 sec break Spilt Lunge, Plyo Burpee 3 sets, 40 sec on, 20 sec break Loaded Beast, high jump, tabletop taps 3 sets, 45 sec on, 15 sec break Get detailed daily workouts with reps, sets and follow along instructional videos on my fitness app. Click the link to start your free 14 day trial www.MichaelVaquez.com

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