Frozen To Freedom: The Frozen Shoulder Treatment System

Stretches for frozen shoulder Pendulum stretch. To do this exercise, stand over a table and lean forward slightly. Hang your arm down and swing the arm in a tight circle. After about 10 rotations one direction, switch and go the other way.

People with worse blood sugar control over time are more likely to get frozen shoulder. Less blood sugar = less AGE's and less inflammation = less chance of frozen shoulder

Do you know the signs of the chronic inflammation? List to what your ears are telling you #frozenshoulder #shoulderpain #chronicinflammation

Part 2: Learn the signs of chronic inflammation. #chronicinflammation #shoulderpain #frozenshoulder