FRST Fitness
1408 Bank St, Ottawa, Ontario, Ottawa, ON, Canada

FRST STANDS UP Let’s get right to the point. We’re open for business.... We’ve had enough. We’ve had enough of evidence lacking lockdowns, scientifically unsupported projections and most importantly being told improving physical and mental health is not a necessity or a priority. Not once in the past 12 months has fitness, exercise, vitamin and mineral intake, weight loss, quitting smoking, reducing alcohol intake or relieving stress been talked about by politicians, main stream media or from expert doctors in the news. Not once has the benefits of living a healthier lifestyle been referred to as a preventive measure. Not once has the side effects of lockdowns been highlighted - increased suicide attempts, abuse, depression, stress, loneliness and isolation. Gyms - all gyms, ARE essential to the health and wellbeing of our community and the population at large, whether you go to the gym or not. Our facility has had hundreds of check ins last year - and not one case has been associated with FRST Fitness. I would like to ask our experts: How many people are currently in hospital beds with heart disease, complications stemming from Obesity and other PREVENTABLE, REVERSIBLE, and CURABLE issues all directly stemming from lack of basic exercise, movement and proper nutrition? Healthy people do not get others sick. Healthy people do not overload the healthcare system. Healthy people help others to stay healthy. We will not comply - we will open our doors on April 3rd, 2021 in defiance of this unconstitutional, unscientific lockdown. We encourage ALL business owners to take a stand and open your doors in solidarity with what is right. There is power in numbers, and together as ONE we can make a change. We want to thank you all for your immense support, and we hope to see you all at FRST in your show of support of the freedom to improve your physical and mental health. We, the people are all in this together. To see our full statement, April schedule and to support FRST with the 30 Day LOCK-UP Special membership, please head to: www.FRSTFitnessBank.com/frststandsup Spencer Owner FRST Fitness FRST Fitness. Fitness with Purpose See more

Big welcome to T.C. Fitness!

We’re Back! PTs - now is the best time to step out, build your business and offer your clients a quiet, private training space. Message AdminFRSTFitness.com to learn more.

Today may be Groundhog Day but it doesn’t have to feel like it! Our friends at FRST Fitness can get you started on your fitness goals with their online training... and mobile gym! Equipment and training brought straight to you, following strict protocols to ensure your safety! Start your fitness journey today with @frstfitness! #Ottawa #Fitness #worksmarternotharder #ottawafitness #health #fitnesswithpurpose . #DragonBoat #ODBCPremierWomen

FLASH SALE We had a great write up about the sale, but by the time you’d finish reading it, we’d be sold out. 5 Personal Training sessions for only $275! Can be used Online, in-person or towards nutrition consultations.... Ends December 31st at 11:59pm. Put your health FRST in 2020. Limited to 10 packages, 1 per person limit. Once they’re gone they’re gone! LINK IN BIO or check out our website for more info. TAKE ACTION and invest in yourself. FRST Fitness. Fitness with Purpose. See more

Feel Good Now Cold weather lack of sunshine social deprivation... Did you know that exercise has been proven to improve and boost your mood? Exercising releases a type of endorphins that act on your opiate receptors in the brain that have been shown to reduce pain and increase feelings of pleasure It's essentially a natural drug. Get high on your own supply and get sweaty today! FRST Fitness. Fitness with Purpose. See more

We Are ALL Essential We are all essential - fitness facilities are for more than just lifting weights - they are where many people manage their physical as well as mental health. They promote wellbeing, stress relief, improve nearly every ailment and disease, the list goes on. How have gyms and exercise helped you through 2020?... Show up on Saturday and show your support to small businesses everywhere - we are ALL essential. See more

Phase Eleven Buckle up. The last Phase of 2020. We’ve put together your favourites... to complain about... into a jam packed top 20 of 2020.... STRONG will focus on endurance, super sets and a sneaky little fun day FITT will encompass 2020 in a nutshell - long, draining and never ending... welcome to your aerobic energy system This Phase might just be our best (our definition, not yours) phase to date. Phase 11 starts today FRST Fitness. Fitness with Purpose.

Shake it Up Have you tried one of our organic protein shakes? ... Our FRST shakes are made using organic fruits and vegan protein powder. Providing you with all the nutrients you need post-workout, our $5 shakes (free for members of the FRST 100 club) come in three flavors and are served in 100% biodegradable cups! Fuel your body and feel good about the environment.

FRST Fitness turns 2 THANK YOU to all our members and the community - the support and trust in us with your health is overwhelmingly appreciated. We’re proud to be a space where you can leave your worries at the door, move with purpose, learn and grow. We cannot wait until we’re given permission to celebrate! Since we can’t get together and throw a party, we’re throwing a sale - finish this year in FRST place with us.... Grab an All Access Pass (new members only) valid from now until December 31, 2020 + 5 of our organic protein shakes for only $62! Already checked us out? Gift this amazing value to a friend! Don't miss out, contact us today to get started! FRST Fitness. Fitness with Purpose. See more

Put Your Health FRST Did you know that regular exercise can reduce resting blood pressure? Resting blood pressure (a.k.a. the silent killer) has been shown to reduce with regular aerobic exercise. As your heart gets stronger it is able to pump more blood to your tissues with each beat, allowing your blood vessels to relax!... Get in a great workout today and put your health FRST! FRST Fitness. Fitness with Purpose. See more

Phase Ten We’re back. ... After a month out of the gym, Phase Ten will HIIT different STRONG: get ready for the long haul... Endurance + volume overload commencing in 3-2-1. Get ready to build some serious muscle, and experience some serious DOMS. FITT: Speaking about DOMS...I live my life a 1/4 mile at a time Dom Toretto on interval training at FRST during our ATP phase. You’ll be hitting the Nos for your 10-20s of high intensity cardio blasts. These workouts are sure to be fast and furious Enough car puns for one day - Phase Ten Starts NOW! FRST Fitness. Fitness with Purpose. See more

FRST FLEET We’re bringing the gym to YOU! FRST is excited to share that we’ve expanded, and are now offering MOBILE Fitness + Health Services ... Can’t get to the gym? We bring the gym to you - the weights and the workouts coming right to your door. Check out our new Mobile Services: Mobile Personal Training Mobile Partner Training Mobile Small Group Training Our Mobile Services are now LIVE on our website at www.FRSTFitnessBank.com/bringthegymhome All the benefits of your gym membership, catered to you from the comfort and safety of your own home. It’s time to put your health FRST. FRST Fitness. Fitness with Purpose See more

Adapt + Respond We’re dropping some BIG news November 2nd. Passion led us here, and we can’t be stopped!... Full speed ahead to 2/11/20 FRST Fitness. Fitness with Purpose. See more

Sweater Weather It’s time we accept it - it’s sweater weather Grab your fleece crew or hoodie while we’re stocked, Check our website for our clothing store!... Pumpkin lattes not included. See more

Health Update Hi All, As you may have heard, HEALTH+FITNESS facilities have been forced to close their doors for a minimum of 28 days.... It is our opinion that health minded, responsible citizens like yourselves have been wrongfully targeted in this new series of closures. Many other small businesses have been forced to close as well. This not only effects the patrons of these places, but many people’s employment, income, physical and mental health. We are proud to have zero affiliation with any cases through our health practices and the responsible decision making of our members. Many, many other fitness facilities have shared the same successes. We strongly disagree with the idea that heathy people should be limited in further improving their health. We will be regrettably following these mandates. Members, please check your emails this weekend as we will be sending out information regarding our next steps in continuing to provide health focused services. Just becuase our doors are closed, does NOT mean we will stop. It’s time to stand up and discus objectively what health really means. Thank you for your continued support and understanding as we navigate the road ahead. We’re looking forward to finding the GOLD in our current situation. FRST Team. FRST Fitness. Fitness with Purpose See more