Fruition Nutrition Coaching

Looking for lifelong healthy body composition changes? The Fruition one year program partners you with caring coaches and sound practices. Registration has opened for our September start up.

Our first year of nutrition coaching is wrapping up! What a fantastic year this has been! If you are ready to make lasting, healthy changes register @ www.fruitionnutritioncoaching.ca This one year program begins again in September with limited spaces available.

Many people have food sensitivities or allergies. Here is a cookie recipe that does not include ingredients that are common triggers. (no eggs, dairy, grain or nuts) The bonus is the ingredients are very nutritious and the cookies are delicious! The Fruition Nutrition Program is inclusive and individualized regardless of food preferences and allergies. Tahini Protein Cookies:... 1/2 cup tahini (seseme seed butter) 1/4 cup - mostly maple syrup with remaining water to fill 1/4 cup 1 flax seed egg (1 tbsp of flax with 3 tbsp water let sit for 15 minutes to gel) 1 scoop protein powder (chocolate or vanilla) 1/4 tsp baking soda 1/4 tsp sea salt 2 tbsp hemp hearts 1 tbsp chia seeds 1/4 cup coconut flakes Vegan dark chocolate chips Mix the wet Mix the dry Combine well Bake at 350 on parchment paper for about 12 minutes depending on size of cookie