Joyful Living
Cambridge, Ontario Cambridge, ON, Canada

https://www.youtube.com/watch

Space is still available this Thursday for Yoga Nidra. This one hour class is a deep meditative practice lying on your back in the pose Savasana. 6:30 at the City of Waterloo Adult Recreation Centre, at the corner of Caroline and Allen. Send a message for more information

As we make new years resolutions or goals, there is often an emphasis on physical health. Taking care of your emotional health is just as important. There is still time to register for Yoga Nidra - Thursday evenings.

coming soon - 8 week Mindfulness Stress Reduction Based program - message us at Joyful Living if interested. More details to follow