FST with Lisa
3225 East Bayshore Road Owen Sound, ON, Canada

What’s missing from these pictures?? YOU! FST is back! Book your session today at either location: @osfitness24 or my private clinic. Not sure what Fascial Stretch Therapy (FST) is? Send me a message and let’s talk about what FST can do for you! ... 519-377-8759 [email protected] @stretchwithlisa

Fascial Stretch Therapy looks at the body as a whole. Everything is connected! Fascia runs throughout the body like a net holding all of the bones, muscles, joints, ligaments and tendons in place. If the fascia is restricted, the rest of the body doesn’t work as it should causing all kinds of compensations which can result in deferred pain. Pain that you feel in one spot even though the source of the pain is somewhere else. FST treats the source allowing your body to move m...ore freely, with less pain and greater mobility! Find out what FST can do for you! 519-377-8759 [email protected] @stretchwithlisa #squatuniversity #fst #fascialstretch #fascialstretching #fascialstretchtherapy #fascialstretchtherapist #movement #painfree

Wishing everyone a restful holiday season. Relax, breathe, stretch I’m looking forward to helping you work towards your mobility goals in 2021!... Thank you for making 2020 as good as it could be! #fst #fascialstretchtherapy #fascialstretchtherapist #stretchwithlisa #fascia #movement #mobility #setitfreewithfst #stretch #goodbye2020 #abetter2021

Feeling run down or stressed? Holding tension in your neck and shoulders? Maybe your hips and low back? Our bodies hold tension and stress in our fascia. FST (Fascial Stretch Therapy) works by releasing the tension in and around our muscles and joints. Longer lasting results are often seen in only 1-3 sessions! Find out what FST can do for you today! Contact me for more information and to book your session.... Lisa Adams Fascial Stretch Therapist 519-377-8759 [email protected] #fst #fascialstretchtherapy #fascia #fascialrelease #fascialstretchtherapist #movementismedicine #functionaltherapy #move #stretchwithlisa

Gift certificates are available for FST treatment sessions! Fascial Stretch Therapy (FST) is a relaxing and pain-free form of bodywork therapy that reduces chronic pain, relieves tightness in the joints, and improves mobility and flexibility. Perfect for that hard-to-buy for person on your Christmas list!... Contact me for details: Lisa Adams 519-377-8759 [email protected] #fst #fascialstretchtherapy #fascialstretchtherapist #fascia #mobility #movementismedicine #livepainfree #stretchwithlisa

Thank you to everyone who has been open to giving FST a try! I am still in awe of the immediate results following each of your sessions. FST is such an innovative form of manual therapy and I am so grateful to be able to provide this service in Owen Sound! Treatment fees effective January 2021. #fst #fascialstretch #fascialstretchtherapy #fascialstretching #fascialstretchtherapist #manualtherapy #movementismedicine #stretchwithlisa