Free to be Healthy
2820 2820 18 Ave N T1H 5K1 Lethbridge, AB, Canada

LADIES!! Can't make it to Refresh: Urban Retreat (Lethbridge) this weekend? Join us for the evening session for a donation of $5. Come at 6:45 p.m. Get a relaxing stretch in, eat some healthy treats and join us for a gut health panel with some local experts. You won't want to miss it. (If you're already registered for the full day retreat you do not have to pay an extra 5 dollars.)

MEET CRIS Co-Owner of Purple Carrot Health Foods and Wellness Inc. and nutritional consultant, Cris Robinson believes we are all biochemically different and require different plans for our optimal health. She specializes in Food & Environmental Sensitivity Testing and BIE. She will be inspiring us to be empowered in our food choices, and sitting on our gut health panel in the evening. Can't wait to learn from her! Check-out the updated schedule here: www.freetobehealthy.org/details

MEET AIMEE This beautiful soul is becoming a certified yoga instructor, and we get to experience her passion for the body this Saturday! To start the night session right, we'll be doing a stretch & relaxation flow with her! She is a healing prayer counsellor in Lethbridge and intends to bring both practices together to bring true and deep healing to women across the city and beyond. LAST DAY TO REGISTER IF YOU WANT LUNCH! www.freetobehealthy.org/register

MEET BELLE Passionate about fitness and health, the Gym in the North's trainer Belle is a force to be reckoned with. Her enthusiasm and positivity paired with her fierce drive for exercise is a powerful combo. Belle loves journeying with people through transformation, and especially loves the effects of exercise on mental health. Join Belle in her afternoon breakout HIIT30 session and get a taste of what she's like... you will love her! TWO DAYS LEFT TO REGISTER & NOW 50% OFF!! www.freetobehealthy.org/register

Have you ever thought about the fact that where you are in your cycle impacts your muscles, joints, energy and mental health? Have you ever had an awesome workout one week and a terrible one doing the exact same thing? Learn all about hormon flucuations, body types, posture and other difference between men and women when it comes to exercise. Eric is one of our keynote speakers at Refresh: Urban Retreat (Lethbridge) next week -- and there's still time to register at our 50% off price! Head on over to www.freetobehealthy.org/register before you miss your chance!! (Yes, we noticed the typo in the video. Woops.)