FTCv02

GYM STILLED LOCKED DOWN Working out at home? Not sure what to do? Bored of your current routine? Or have no equipment? No problem, FTC has got you covered! Our online program includes:... 3 Daily Workouts Movement Demo Videos + Detailed WOD Descriptions Instant Messaging with your coach 24/7 Support & Accountability Private Facebook Page Nutritional Coaching An Online Community Like No Other!! Interested but still not sure Try ONE WEEK FOR FREE Simply comment below and let us know where you workout and what equipment you have and you'll receive access to our program for 7 DAYS FOR FREE

CLIENT TESTIMONIAL "I am beyond thrilled and excited that I did this 8 week challenge. The motivation and coaching was wonderful. I have never fully engaged or finished an 8-week challenge before. The workouts are optimal as I do the Body Weight track and my results were amazing. Nutritional eating is now part of my day to day. Thank you from the bottom of my heart!" Tomorrow is the last day to try FTC for 30 days for ONLY $30... To sign up, simply comment "LET'S GO" in the comments below

With the current restrictions, where do you prefer to workout? A) The Gym B) At HomeWith the current restrictions, where do you prefer to workout? A) The Gym B) At Home

Did we mention, we do NUTRITION Check out this weekly recipe: STEAK FAJITA WRAP ... (Serves 4) Ingredients: - 1lbs sirloin cut into strips - 1 red onion - 1 red pepper, sliced - 1 green pepper, sliced - 2 tbsp olive oil Seasoning: - 2 tbsp chili powder - 1 tsp sea salt - 1 tsp paprika - 1/2 tsp stevia - 1/2 tsp onion powder - 1/2 tsp garlic powder - 1/2 tsp cayenne pepper - 1/2 tsp cumin - 1/2 cup plain greek yogurt - 2 tbsp olive oil - 2 tbsp water Directions: 1. Mix dry ingredients for seasoning. Combine with water, olive oil, and yogurt. 2. Stir in beef strips and marinate for 15 minutes 3. Heat skillet on medium and saute onions and peppers for about 6 minutes 4. Add marinated beef 5. Cook on medium high for 10 minutes, stirring often 6. Serve in Lettuce wraps with a little cheese Enjoy! Macros: 35P/0C/14F Try FTC for ONLY $30 Use this link below to sign up now https://www.cognitoforms.com/Functio/FTCv2MemberInformation

FTC' MARCH MADESS - 30 DAYS ONLY $30 Our workouts are designed for everyone Regardless if you have access to a fully equipped gym, or if you workout in your basement with no equipment, we've got you covered!... Each day we'll provide you with 3 workout options! A) Fully Equipped B) Minimal Equipment C) All Bodyweight We'll also provide daily coaching, movement demonstrations, and 24/7 support and accountability through our instant messaging app So sign up during the month of March and receive all of this for only $30. BONUS: Sign up NOW and receive a 30 day custom meal plan, and one-on-one zoom call with our nutrition coach! To register, simply comment "MARCH MADNESS" below Happy training!

IS YOUR GYM CURRENTLY CLOSED? Try FTC for free!! To receive a FREE week, simply comment below and let us know where you are currently training and what equipment you have access to! For more info please visit ftcv2.com

8-WEEK CHALLENGE Includes... Unlimited Online Workouts (perfect for everyone) ... 24/7 Support & Accountability from your coach Video Demo's Workout Descriptions Custom Nutrition Plan based on your CHRONOTYPE WHAT IS YOUR CHRONOTYPE A chronotype is a person’s circadian typology or the individual differences in activity and alertness in the morning and evening. Broken down into four categories (Bear, Lion, Wolf, Dolphin) your chronotype shows you when to sleep based on your internal clock. It also gives you insight into all of your main daily activities, such as eating, working, exercising, and socializing. During our 8-Week Challenge, we will determine your chronotype and realign your internal clock. By adjusting your internal clock you will LOSS WEIGHT, INCREASE MUSCLE, SLEEP BETTER, FEEL BETTER, and be MORE PRODUCTIVE! What chronotype are you? Are you a BEAR? If so, comment with a Don't forget our 8-Week Challenge starts February 1st, and is ONLY $147!! SIGN UP NOW AT: https://ftcv2.com/

8-WEEK CHALLENGE STARTING FEBRUARY 1st! Join our brand new, totally redesigned 8-Week Challenge, starting on Feb. 1st! Our challenge includes:... A custom meal plan based on your Chronotype Unlimited online WOD's (including 3 daily options) 24/7 Support & Accountability from you coach Video demonstrations & descriptions for each WOD Bi-Weekly Zoom Calls And SO much more! ONLY $147 To sign up, visit https://ftcv2.com/ or leave a comment below!

BOXING DAY SALE: Buy 9 months & get: 3 Months + 8-Week Challenge for FREE! $351 (reg. $615)BOXING DAY SALE: Buy 9 months & get: 3 Months + 8-Week Challenge for FREE! $351 (reg. $615)

MEMBERSHIP & CHALLENGE INFO Hey Team, remember if you sign up before Jan. 1st you'll receive: - $39/month rate for your lifetime. (Increasing to $47/month)... - Free nutrition consult with Coach Tristan - 2 additional endurance training days - 50% our next 8-Week Challenge 8-Week Challenge - Starts Feb. 1st - Point system, and meal plan - Recipe book - Bi-weekly Zoom check-ins - Chronotype testing and implementation - Unlimited online workouts This 8-Week Challenge is usually $147. However, if you sign up or renew your membership before Jan. 1st you'll receive 50% To sign up or renew your membership, use the following link: https://www.cognitoforms.com/Functio/FTCv2MemberInformation