FUEL 4 Life Nutrition
Carole Woodstock RHN, FIS, NCCP K2K 1H8 Kanata, ON, Canada

Stay cool friends. Beat the heat with this hydration hack from Carole Woodstock and keep that #InjuryFreeSummer going!

Following a plant based diet is not difficult.... but you need to include a variety of protein sources! Check this out!

Some great tips from Carole Woodstock who is the holistic nutritionist at Whole Therapy and an experienced runner/triathlete! If you are wondering about when to fuel during runs and what options are available to you that aren't loaded with processed sugar, check out her recent post!

A healthy desert @ohsheglows Amazing coconut chia pudding. Oh, and an edible flower from my garden... pretty @plantbased_city @very_veryvegan #plantbased #vegan @concussion.ottawa @wholetherapyottawa

Going hiking? Prepare a healthy lunch like these veggie wraps by @meghantelpner with a nice peanut sauce yum!!! Thanks @france_hamelin for this amazing lunch!!!! You rock!