FUEL Fitness & Nutrition
Unit 3, 71107 42 Rd E R0E 0C0 Beauséjour, MB, Canada

In a world of chaos, be sure to do something that makes you smile This workout has me smiling everyday, for that I am grateful! I hope you can find something to make you smile today and everyday!

Just hanging out enjoying the sun did you get outside today?

I need your help! When my time on earth is over I want people to remember me for making a difference. I want to leave an impact on this world. I want to fulfill my purpose. I want to help as many people as I can! I want to inspire. I want people to feel safe when they need support, I want to help people live their best lives! But I can’t do this alone! I need a tribe! I need you! Others need you! ... If you enjoy fitness If you enjoy a healthy lifestyle If you want to learn more about nutrition If you are a work in progress If you enjoy learning If you are a hard worker If you like to earn extra money If you want to be a part of an amazing community If you want to grow If you have a cell phone or computer If you enjoy or want more personal development in your life Then you may be exactly who I need on my team! I am looking for 5 more people to join me! I am looking for 5 people to mentor one on one! I am looking to help 5 people become the best versions of themselves while helping others... If you have any interest in joining our team, part time, full time or even casually or know a friend who may be interested ~ private message me and we can chat and see if this is the right fit! See more

Do you love bread? This sprouted grain bread (Silver Hills) has many health benefits and it’s one of my personal favorites! Here’s what is so great about it: ... *Sprouting breaks down the starch in the grain which lowers the carb content which in turn can aid in weight loss *They contain the whole grain *Easier to digest due to higher enzyme levels *Higher in protein *Higher in nutrients *Organic, Non GMO (this brand) *Tastes great When choosing breads try to stay away from white breads and go for something a little bit healthier...every step counts to fueling your body with the nutrients it needs and deserves! See more

They say it’s not work when you love what you do....I’m here to tell you some days it’s work....some parts are work....there are things about my job that I don’t like to do. There are things that make me nervous. There are things that I’m not good at. So if you really want to succeed at something don’t believe it’s all sunshine and rainbows 100% of the time. I love what I do so it makes going to work and doing my job wonderful and exciting but people tend to make it s...ound like every part is perfect and that you never have to push yourself, step out of your comfort zone or sacrifice and I want you to know that’s not true. However I also want you to know that if it is what you love it is well worth the push, the fear and the sacrifice! See more

Thought I’d share this on here too! Time to get your sweat on! Pyramid workout! ... Start with ten of each move, then 9 of each until you get to one of each! Let me know in the comments if you try it and/or if you want me to share more videos like this!

What can I say...it’s been a year...a year of tears, disappointment, excitement, growth and blessings.... Through all the heartache that 2020 has brought I am forever grateful for the areas I have grown, the people who have stood by and supported us, our community, the new opportunities that have come into my life, the new people I have met along the way, the deeper connections with my family, friends and clients and mostly for the precious gift of time....... Many lessons will be taken from this year, I will continue to fight and push through for a wonderful 2021 and continue on for all the years to follow... I pray for you all to find some blessings and good health in 2021, I hope to see your smiles shining bright this year! Thank you from the bottom of my heart for helping to make this year the best we could, Love you all Here’s to welcoming 2021 See more

This is me directly after my leg workout, my makeup is smeared, my hair is soaked, I’m super sweaty, my legs are shaking, my heart rate is high and I’m done! We tend to post these super cute, sometimes filtered pre or post workout pictures but this is not reality.... ... Your workouts should have you looking like you worked out! I always say if you still look pretty at the end of your workout you didn’t work hard enough! See more

Do you set New Years resolutions? If you saw my post back on my birthday you will know that I set birthday resolutions as opposed to New Years Resolutions. This is my new year of MY life, this is my time to take inventory and decide if I’m living my life to my fullest potential. ... What have I accomplished? What can I work on? And what new goals do I want to achieve? However I do reevaluate in January and June to make sure I’m on the right track...but this is what works for me...let me know what you normally do or what you want to do for this year? See more

Wishing you all a safe and happy holiday!

This was fun and scary I got a dare to do it! Now it’s your turn! Tag me I want to see yours! #trustchallenge

What if I told you that you were guaranteed results? If I told you that if you did x, y and z and you were guaranteed to see the results you want or the success you desire, would you do it? I want you to honestly ask yourself this, if you said yes based on the guarantee then it’s time to start figuring out what you are afraid of? Ask yourself what is the worst thing that could happen if you tried and did not succeed? ... I truly believe if you follow x, y and z you will succeed in anything! Here’s why, even if you don’t reach the exact goal you set out to reach you have still grown and learned something valuable along the way. In my world failure does not exist only lessons. And if you do believe in failure one of the biggest failures in life is leaving this world with a stack of what if’s? So take the risk, challenge yourself, grow, accept the lessons, try again and don’t leave this world with any what if’s! See more

Blessed to have this guy to support me but that’s not always the case for everyone and wasn’t always the case with us either... Sometimes throughout your journey you may find that not everyone is there to support you, not everyone is willing to take that journey with you. People have a hard time accepting change, even when it is about someone else, even someone they love. Some people unconsciously fear being left behind. ... When I first started my business Jarets fear was much stronger than mine. He is not a risk taker like I am so it was hard for him to support me, he focused on what if it didn’t work and I focused on what if I don’t try.... Some people may not stay in your circle and some people will just take time to accept you are changing. And that’s ok, this is not their journey it’s yours, give them time, release the ones who can’t accept it over time and do it for you! The ones who stay will come around and you will feel more blessed than ever to have them by your side! See more

.... This time of year can be hard for people and now on top of that we add covid and lockdowns. I want you to know that you are not alone. I am here for you! I am here to listen, to reach out to, to talk with, to laugh with, to cry with....I am a judgement free zone. Nothing you say or ask or feel is stupid! ... I spend everyday trying to help as many people as I can and you are no different. You are worthy! I don’t care if I know you or not! Everything you share with me is kept private! Know that I am never to busy to be here for you! So message me please about anything! Share with me your fears, your failures, your dreams, your victories! I promise you I am on your team And please share this with anyone else who may need someone! See more

’ .... This was part of today’s workout....it was hard physically but also mentally. So many times I wanted to quit, to be honest I didn’t even want to workout today! A lot of choices I make with raising my children are hard. Keeping my marriage strong everyday can be hard. Starting a business was hard, expanding my business was hard and keeping it going is hard, especially with covid. Building an team is hard at times, keeping myself... disciplined is hard, competing in a body building competition was hard, changing your daily habits is hard. And the list goes on! What I tend to find is that the hardest paths, the hardest decisions those are the most rewarding! They are the ones that make you proud, build confidence and challenge you to do your best in life! For me easy is boring and unfulfilling! So don’t be afraid of HARD, use it to ignite that fire within you! Use it to inspire others to do the same! Use it to find what excites you and makes everyday a new adventure!!! Let’s make a pact that 2021 we are gonna embrace hard because that my friends is where progress is made! Who’s with me??? See more

Some days you just gotta lay low and hang out with your puppy dawg!

I used to watch all these online influencers in their beautiful offices, looking like they knew everything there was to know about their job and everything was aligned, to me it looked like perfection! And I wanted it! I kept watching and wishing until one day I got tired of waiting until I had all of that and decided I would make due with what I had...once I jumped in and got to know people in my business I quickly realized they didn’t have everything fancy and if they d...id they didn’t start that way...they worked hard to get that nice office, not everything was aligned or perfect and that we are all a work in progress! And the best part, in this company we all grow together! So if you are waiting for perfection, if you are waiting till things are all lined up, till you have all the answers or the fancy office, you will never be ready. This is how I looked working today - me, my couch and my phone. That’s it No fancy office No fancy latte on my desk Just , , to help others, to learn and grow, and the of my team! These are the people I want to work with so if you don’t think you are ready but are watching because you are interested in helping others or interested in what I do, or you are looking for the freedom of working from your couch in little pockets of time, message me let’s talk! Don't just keep watching forever like I did it will be well worth the initial unknown! See more

My goal is to stay healthy enough to never be a burden on my children.... I want to be independent for as long as I can. I want to be able to work as long as I can cause I love my job, I want to be an active (future) Nana and I never want my kids to feel they have to take care of me. Now I know things change and things happen that are sometimes out of our control. But the things I can control you can damn well bet I am going to! ... This picture is post workout, this workout is hard, draining and pushes me like I haven’t been pushed for a long time yet everyday I look forward to pushing play and getting it done because my purpose is so deep that I don’t allow any excuse (especially it’s hard) to get in my way! So I challenge you to not only think about your current goals but what you want your life to look like in 20, 30, 40 years from now!!! See more

Pay attention to who you are with when you feel your best. Pay attention to what you are doing when you feel alive! Pay attention to what makes you laugh, smile and even relax! Once you start to notice what and who that is make it a priority to fit more of them or that activity in your life! ... Start to be grateful for those times and the positive people and energy around you and slowly you will start to see a shift in your life!

’ ? Motivation is great!!! It will get you going on days you don’t want to, it will keep you going when you want to give up! Motivation can come from yourself, from your coach, a friend, a group of people, your goals, your family.... But I’m gonna be totally honest even with all those things you are NOT going to feel motivated all the time, so then what??? What are you going to use to push you to keep working hard? ... !!! When the motivation is gone the discipline has got to be there! Everyone who succeeds at something had some form of discipline, not every athlete loves every single part of what needs to be done, but they are disciplined enough to get it done anyways because they know it’s important! So don’t think that there is always passion, don’t believe it’s always easy, know you may not always feel like it but if you can dig deep and find discipline you will succeed!! See more

! Ya you! It’s Sunday evening! What a perfect time to set your intentions for the week! What a perfect time to plan out your meals! What a perfect time to carve some self care time into your schedule for the upcoming week! Life is either busy or we fall into a slump and feel unmotivated sometimes, if you just take ten minutes to plan things out it can get the ball rolling!!! ... If you are a planner already let us know any tricks or tips! If your not are you willing to start today? See more

You do not have to be fancy to be successful This is today’s workspace...all I need is my phone and myself (coffee is a bonus)! I do work off my laptop sometimes but other times I don’t and just use my phone, paper and a pen. ... So don’t wait till you have a nice office, don’t wait till everything is set in place.....jump in now so those things can fall into place! I’m going to be mentoring 5 people in December on how to run a side business from anywhere, how to help others, how to grow themselves and how to earn some extra income if you are willing to work! If you are interested or want more details message me or comment below, I’d love to connect See more

Advent workout calendars are BACK!!! OMG these are SO FUn!!!! $20 each! Instead of eating chocolate we open the door to a mini workout abs maybe some healthy recipes too! Curbside pick will be available! A private Facebook group will be put together for anyone who joins as well!!! Message me to sign up!

It is heartbreaking for me to watch people freeze in fear.... I would much rather fail at trying to do something then feeling like a failure because I never tried at all. As an entrepreneur I have had many doors close on me...but my dream, my vision, my desire, my passion was so strong that I never let that stop me! I remember when I was wanting to purchase my first gym , my husband said to me but what happens if this doesn’t work....my response without even a though...t was that’s not an option! He knew at that moment that I was doing this and I was going to make it happen no matter what! That no matter what obstacles punched me in the gut I was going to fight back! This year there have been a few! I opened a brand new facility to only be closed down due to this pandemic two weeks in! We re opened things started to look up and boom closed again...there are times when I am stressed and worried for sure because I am human however it pushed me to think outside the box, to get creative to put my fears in my back pocket and try something new.... I am now blessed with an online community of people that I love! I get to continue helping my clients stay healthy! I connect with people from all over the world, and in my own community that I would have never connected with before and some have become really close friends!! Had I stayed sad and afraid to try something new, something unknown, something I knew nothing about I wouldn’t have all that, and I would not be able to provide for you like I currently can! So close your eyes, take a deep breath and go for it....you just might find your purpose along the way!!! See more

We will rise again We will come back stronger We will take less for granted ... We will fill our homes and businesses with people With laughter With inspiration, motivation, growth We are a team, a community and we understand the importance of taking care of our health which is why I have no doubt this will only be a minor bump in our road! ! ! Who’s with me?!?!

.... I am learning to be present, I am learning to set working hours, I’m learning new ways to help clients, I’m learning to lead, I’m learning to put my phone away, I’m learning to schedule better, I’m learning to rest, I’m learning to declutter, I am learning to work with what I have.... I am a big believer that everything has a lesson to help us grow. I know the current situation is not ideal, I feel the effects on my business first hand yet I know this ...is what we have to work with at this current time. So I am trying to focus on what positive things I have gained, what have I learned from all of this. If I don’t I will just continue to be sad, stressed, frustrated, mentally exhausted and drained. I hope you can do the same ? See more

Does helping others make you happy? I am happiest when I’m helping you! I love to help people feel good, to learn to love themselves. I love educating people on taking care of themselves and helping them understand the reasoning behind it. I love to watch people learn and grow and become the confident bad ass versions of themselves they are meant to be! I love seeing people evolve and be confident enough in themselves to help others! This makes my heart so full and I ...am so blessed that this is what I get to do every single day! I am so grateful for the impact that my online gym has on my happiness and keeping me grounded. I get to continue to help people even while my gym is closed and the world sometimes feels like it’s crashing around us! I have community around me of positive like minded people! I have a purpose! Are you looking for a community? Are you fulfilled? We always have room for more, so if you are searching to be a part of something or to feel fulfilled helping others reach out so we can talk. The more people we can help feel good the better world we will live in! See more

Virtual classes starting Saturday!!!

Making a change in your life can be hard but so can staying where you are. Think about this.....Some days you don’t want to go to work but you have bills to pay so you go right? You don’t want to get fired so you go right? You are working towards a promotion so you suck it up and go right???? So why is it that your job, your financial situation is more important than your body, your health, your well being? Yet without those things you may not be able to work which in... turn will effect your financial situation. Why is that you will spend $6 on a Starbucks but you tell me the $9 salad is too expensive.... I’ll tell you why this happens. Instant response. If you don’t show up for work there is a chance u could get fired the next day. If you drink the Starbucks instead of the salad you will not gain 10lbs overnight. When you eat the salad you will not loose 10lbs overnight either....when we don’t see instant changes or consequences we don’t take it seriously. Here’s the problem....there are so many other jobs out there....but you only have ONE body. When you continue to not want to do what starts as hard (push play on day one, take ten minutes to meditate, choose the salad more times than not) eventually you will wake up to 10 extra lbs on the scale or worse a health condition. Let’s focus on preventative measures rather than waiting till it’s too late! I’m not saying you have to be strict all the time, we require balance but treat your body with respect. It’s gives you life, it allows you to work, to laugh, to cry, to run, it allows you to love your people... love yourself enough to remember your body can fire you too! See more

Need supplements! We are doing weekly orders with our Popeyes rep in Winnipeg! Order before Wednesday noon and pick up Thursday between 11-4 at the FUEL Station! If Popeyes carries it we can get it and no markup on our end! Protein, BCAA, Pre workouts, Glutamine, Creatine, syrups, protein bars, energy drinks, shaker cups, peanut butter etc....

My daily shake! I drink this daily because it is loaded with nutrients to nourish my body! I keep it simple cause that’s how I roll! Sometimes I spice it up and add different fruits but today was just a frozen banana! ... I always add liquid egg whites for extra protein especially on a workout day! In a couple days I will freeze my spinach before it goes bad so I can still add it to my shakes! What’s your favorite shake? See more

.... I am begging you to please be patient. Change takes time.... We all want to race to the end result but trust me when you get there you will probably start to work towards the next goal! It never ends. ... It’s a journey! Enjoy it! Be proud of it! Every single change counts! No matter how big or how small~they all matter! I’m here clapping for you and cheering you on, not just at the end but the entire freaking way!!! ( ) , ! See more

' !! In times of stress, in times of worry, in times of chaos it is so easy to quit! It’s easy to just want to hide inside where it feels somewhat safe, it’s easy to eat the junk, live in your favorite sweatpants and put off exercising. It’s okay to take time out for you to have your emotions but don’t give up on taking care of you in other ways! ... Exercise releases endorphins! It also stimulates the release of dopamine, serotonin and norepinephrine! These all help you have a positive mood! When we have a positive mood we make better choices!!! So I am here to tell you ' ! This is probably when you need it the most!!! I am here! I am here to cheer you on! I am here to motivate you! ’ !!! You have come way to far to quit in a time when you need it the most! ’ !!! !!! See more

I read this quote last night just before I was about to close down the gym. ....so true....during that setback we learn we grow, we may even change a little and we come back ready to fight to give it our all. ... This was perfect timing for me to read as our province goes into lockdown and I’m forced to close my business doors yet it can be relevant in anything you may be going through in your life. We are strong, we are brave and we don’t allow setbacks to dictate our future! Repeat that as many times as you need to. Allow yourself to have the emotion, the sadness, the anger but don’t stay there! You can do this! You will come out of this a stronger better person! Life is full of hidden lessons, use them, learn from them and then be ready to take them and kick some ass!!! Who’s ready to fight through and come out stronger than before? See more

Forced into shut down.... The government has informed us that we are to shut down the gym by Thursday due to covid and our province going into code red. Our doors will be closed at 9 pm Wednesday November 11, 2020. Thank you to all of our clients for your support during this hard time, continuing to follow the rules and keep each other and our facility safe. ... We will honor all current memberships once we are able to re open. Our smoothie bar will remain open (hours to be announced) We are looking into offering zoom classes and also offer online workouts. If you would like more info on these please message us. Until we can work out together again stay healthy and safe.... xoxo Brandy and Jaret See more

’ .... It was 2014, I was prepping for a body building competition. I was doing a shoulder fly, lifted too heavy and hurt my chest and shoulder. I was stubborn (maybe stupid) and pushed through the injury and continued to train and compete. It never went away it would bother me on and off, as it became more frequent and to the point where doing certain moves was extremely painful I got sent for an MRI. I had a partial tear in ...my shoulder. After consulting with the specialist , I decided to not get surgery and just work around the injury and avoid certain moves. It is now 2020 and I just did 9 pull-ups and 23 assisted pull-ups! Shoulder press was hit and miss but an upright row was a definite no no! And I just did 4 sets with 25 lbs! After time, caution and re strengthening my shoulder I am damn proud to be able to do this! Don’t get me wrong it still bothers me from time to time but I am so happy with my progress! Have you had a set back you have been able to work through? How did it feel? See more

Anyone else go for a Sunday drive (in the station wagon lol) with their parents when they were young? We did this often and I can’t remember to be honest what I thought at the time but I sure crave it now....... Music on, coffee in hand, family in the car, just enjoying life! Anyone else do this as a kid and now as an adult? #keepingitsimple See more

! #laughter #bestmedicine #happiness #liveyourbestlife #fun #life #selfcare #funny #wellness #health #laugh #laughtillithurts #goodday #lifeisgood #happy

I was worrying about being judged because I judged it myself! This is my honest truth I thought as a gym owner and personal trainer I had no reason to be an online coach. I thought why would I sell online programs when I can make my own? I actually thought I was too educated for this.... And then one day it hit me that I needed to work smarter not harder. After all I believed in the programs, I had done them for 10 plus years! I used them up to the day I competed!!! ... Why not have another option for clients, a place where they can push play and workout from anywhere, have nutritional education at their finger tips and an abundance of support from myself and our team! I am excited to grow my team and help you all get started! If you are interested in getting your healthy lifestyle started, if you are looking for a new program to try or maybe you are looking to join my team and help others as well....whatever your interest is, ditch the judgement and just join us....trust me it will change your life just like it has mine! See more

Choose a weight that is heavier than what you can normally lift on a front raise. This is going to come mostly from your hips! Hinge at the hips bringing weight between your legs (this is not a squat) drive your hips forward as you swing the dumbbell or kettlebell up to shoulder height only. Squeeze your glutes at the top. ... Tips: Keep your back flat Engage your core Do not let your shoulder fall forward Only lift weight to shoulder height Keep your chest open Think about powering that weight up from the hips not lifting with your arm This is one of my favorite workout moves! Have you tried this one? See more

How often do you skip stretching? Stretching is such an important part of your fitness routine! Stretching will help with flexibility and range in motion, it will help with muscle soreness, it will help you recover faster, it will reduce your risks of injuries, it allows you to bring your heart rate down and reflect on the workout you just completed! ... So make sure to take time incorporate stretching into your program. Your body will thank you!!! Is this something you struggle with? Do you plan to add it in more? Or are you already rocking the stretching game? See more

Love yourself enough to know when to let go If you are like me you may find this task hard I am the type of person who sees the best in everybody.... ... When people do wrong I give them chances to not make that same mistake 2, 3 or 4 times I try to understand the underlying reasons of why people do and act the way they do I forgive quickly I try to let go (this one super hard for me) I try to see the good, the positive side and the lesson in every situation But there comes a point where you need to be confident enough and love yourself enough to not allow people to take advantage of you, to hurt you over and over and to realize that the impact of them not being around is less than the negative impact they are causing in your life. Stand up for yourself Love yourself enough to demand respect Be confident in doing what is right for you Happiness comes from within but also from letting go sometimes of external things, so don’t hang onto things, situations or circumstances if they are hurtful or harmful, part ways with people that take away your happiness you deserve better than that, love yourself enough to let go.

I know this year wasn’t typical I know this year left lots of confusion I know this year left lots of decisions ... I bet this year caused some tears I bet this year caused some disappointments I bet this year changed your traditional plans I hope this year if you decided to trick or treat or stay home weren’t judged I hope this year if you handed out candy or did not you were not frowned upon I hope this year encouraged new plans I hope this year you found a new tradition to add in for future years No matter what you did I truly hope you stayed healthy and safe Let’s hope 2021 brings back old traditions! See more

! A few tips to help you not over eat this Halloween.... Keep the candy in another room, don’t sit with the bowl in front of you... Look at the calories on the box and remember these little ones add up fast! Decide ahead of time how many you will allow yourself to have and stick to it! Have a good healthy supper before handing out candy Drink plenty of water Don’t be hard on yourself, treats are allowed!! Get your workout done and eat healthy tomorrow! Have a wonderful safe Halloween! See more

! Instead of grabbing a flavored greek yogurt that is possibly loaded with sugar grab the plain greek yogurt and add your own flavor! Few ideas: ... ~ ~ ~ ~ ~ ~ ~ Greek yogurt is an awesome source of protein. It contains a good amount calcium, and is a wonderful source of probiotics. See more

Are you busy? Me too, I think we all are actually! Maybe covid has slowed us down a bit? Either way I am grateful that I can push play and be done my workout in 1/2 hr. I don’t have to think, I don’t have to plan, this is what I do most of my days at the gym for other people so now I have someone telling me what to do and I love it! I am sad I’m almost done this program, in the next few days I’ll have to decide if I’m going to repeat it or try something new? ... Any suggestions? See more

’ ! This can be a big struggle and may sound selfish but it’s really not. Don’t try to do everything yourself ... Don’t feel you need to do everything for everyone else all the time. In the end this will leave you drained and exhausted. This leads to a bad mood which in turn pretty much backfires and leads to not giving your best to others anyways. So allow yourself to say no Allow yourself to say not now Allow yourself a day off Take a day of rest Take a day for yourself to do something that brings you peace You will be able to help more, you will be happier and in the end you will show up a better person! See more

November TRX and Strength Training class!

First off thank you to my company for this gift! It’s always nice to be recognized for hard work! The words on this gift mean more to me than anything! BUILDER! It’s not about status or a title it’s about what those words actually mean! ... My goal is to have the best rocking team ever! I want my peeps to feel amazing! I want them to be confident to help others! I want them to be the best versions of themselves! I want them to learn and grow with me! !!! I cannot wait to watch our team do all that! And by the way we are just getting started! If you ever considered joining us, if you ever had the desire to help others, if you ever wanted to be part of the most amazing community, if you ever wanted to be inspired, if you ever wanted to feel on top of the world message me and we can see if we are a good fit! We want people who are willing to work hard, who are willing to learn and have a deep desire to help others! So if this is you let’s talk! #teambuilder #team #likefamily #growth #health #wellness #exercise #coach #inspire #helpothers #selfcare #selflove #goals #teamfuel #fitness #nutrition #selfdevelopment See more

.... We all have an image in our heads of what we want our life to look like...some have this image at a young age, some not till they become adults but at some point you will have some sort of idea of how you think your life be... Unfortunately these things don’t always turn out the way we expect them to. This is usually about the time we become depressed, sad, frustrated, angry....... Sometimes you just have to let it go....there are things in my life I envisioned very differently and until I allowed my self to let go of what was supposed to be and accepted and worked with what actually was I wasn’t so disappointed... I’m a firm believer in life paths, purpose, reasons, lessons some of which are painful at the time but they are usually guiding you to something bigger...so let go of expectations and learn to trust the process....sometimes we are exactly where we are supposed to be.. #purpose #life #expectations #trusttheprocess #letitgo #path #guided #happiness See more

! Now is not a , I’m , I don’t have the for it, I’m , I’ve got , I’m , I have , it’s why are you asking me.... Does this sound like you? I hear this from people ALL the time! Here is the thing, there is going to be a time! When one thing ends another one begins...this is life you guys...... ( ) If is an issue find a program that is short (we have 20 min very effective workouts you will be sweating and burning calories I promise) If is an issue figure out where you can cut back (pumpkin spice lattes? Case of beer? Takeout? Nails? We have programs as cheap as $10/month) If your not in a guess what exercise is scientifically proven to improve? You got it ~ your mental health!!! If your that’s where you get to deal with yours truly! I will be here to help keep you stay on track! If you don’t have I have a gym/studio available This is , , ....how do you want to live it? It’s up to you to make a ! Is it gonna be hard? Heck yes! Are you going to be sore? Yup! Will you want to quit at times? Probably! Will it be worth it? ! (Pretty sure that’s not a word ) ’ ? #choices #priorities #health #onelife #onebody #exercise #fitness #noexcuses #letsdothis #maketime #youareworthit #liveafulllife #gymlife #athomeworkouts #coach #trainer See more

November morning bootcamp!!! Get moving before your brain knows what’s happening!!!

’ ..... I checked in with a bunch of my clients and coaches yesterday and they were so many that were doing amazing but there was also many who we’re struggling....in workouts, nutrition and just in life. Here a few things you should know about me.. ... ~I give people everything I got ~I love unconditionally ~I do not judge ~I see the good in everyone and all situations ~I am committed ~I am honest ~I am caring ~I want to help you be happy.... When you hurt, I hurt....when you smile, I smile....when you laugh, I laugh....when you cry, I’m crying with you. When you are struggling, I will be here for you I promise you that so please don’t be afraid, don’t think I’ll be disappointed or judge you, that’s not who I am, I want to help you because I truly care with my entire heart.... , ’ #reallife #unconditional #care #letstalk #hurt #laughter #cry #love #passion #imhereforyou #friendships #judgementfree #heart #coach #fitness #nutrition #health #mentalhealth #happiness See more

? The people you see on social media that are successful work damn hard...there is so much you don’t see! So here are a few tips in order to see your dreams/goals come true! . ... ( ) . . ’ . % . ( ) . . ’ ’ . ( ) . , ( ) These are a few things I work on everyday for myself and with my team. If you want to reach your goals and see success start implementing these things, they are not always easy to do and some days are forced but if you keep fighting for it, keep pushing through the unsure & hard times you my friend will succeed! #success #tips #growth #socialmedia #hardwork #dedication #belief #gymlife #coaching #patience See more

& - Majority of my weight is on my supporting leg, my toe on the other leg is there for balance only. I’m leading with my hips (remember this is not a squat) Shoulders stay higher then hips, only a slight bend in knee, core engaged, neck neutral back flat! Don’t focus on the weight hitting the floor, do what your hamstring flexibility allows before your back starts to curve. Do not allow your shoulders to roll forward, keep your ches...t open. You should feel this in the glutes & hamstrings! - Hold one dumbbell up close to chest. Squat down ensuring knees are not tracking over the toes, come up hips first, then bring upper body to upright position (good mornings). Core stays engaged, keep your back flat. This move will hit the hamstrings, glutes, lower back, and quads. (Video in comments) !!! !!! #rdl #kangsquats #fitness #exercise #form #weights #dumbbells #workout #moves #health #legday #muscles See more

Just in time for the snow! Sweats for sale $40

Fuel fitness masks for sale! #teamfuel OR Logo $15 each Adjustable on ears and nose piece

Do you ever wish you could help someone more than you feel you can? Do you ever pray so hard to be able to take away someone’s pain? Do you ever feel helpless? ... My job is to help people, it’s what I love, it’s what I do every single day! In all aspects of their lives not just fitness. So when I have a situation where I try to help someone and I can’t or it feels like it’s not enough it’s hard...especially when it’s someone I love. Today was that day for me... I came across a video from a friend and fellow coach and it was exactly what I needed...we then had a private chat and it reminded me how strong we are! How we need to just keep trying and never give up! And because we have such a deep desire to help others that we are probably doing more than we even realize or give ourselves credit for! So instead of being sad, I am just going to keep helping, doing my best, and allow myself to accept that that is enough! Today I am extra grateful for my friends who I have never even met face to face, for sharing and encouraging and just being there! We are a team, we are a tribe and we are strong! So if you are that someone for somebody, don’t give up, keep helping, keep listening, don’t try to fix everything just be there, I promise you are helping more than you know! #staystrong #anxietysucks #helpful #doyourbest #listen #care #support #friendships #team #love #family #noteverydayisgreat #fears #life See more

’ ? Thru personal development and self reflection I try to figure out why I do certain things, react certain ways, why I fear other things and how to Iearn and grow from them all. One thing I have discovered about myself is that I’m , the next credential, the next course to take and as much as there is absolutely nothing wrong with that (you should always be learning) there was a reason ....so I d...id some soul searching.... My parents generation grew up with the beliefs that you got a good paying job, with a good pension and you stayed there for 30 years...my dad was a paramedic, my grandfather deputy chief of police and many more so someone in a uniform held a pretty high status in my house. There was also fuss over people who had high paying jobs and their titles. Without me even realizing I was looking to find my status in this world. ’ . I would receive a designation only to continue searching for another one! Now was the time to sit down and really decide if that was really important to me or to everyone else, I’m sure you know the answer.... Today I my job, my title....’ ! I help people change, find themselves, become happy, I offer a safe place for them to grow, I work with the most supportive community, and honestly and finally I don’t care what that is called. I pour my heart and soul into my clients and give them my best! I know a lot of people with a lot of cool designations who don’t give two craps about the people they work with....that my friends is not me! ’ ’ .... ! #designation #credentials #values #learning #growing #selflove #whatsimportanttoyou #hardwork #school #education #jobs See more

is one of the most amazing moves to work your entire core and body actually! This includes the abs, obliques, lower back, shoulders, glutes, legs, upper back and chest! It will help you in daily life, lower your risk of injury, increase muscle strength and improve posture! Plank can be done on hands or on you elbows! ... Both will work your core, up on your hands will add in a bit of an extra shoulder workout too! When in plank position, make sure your shoulders, elbows and wrists are all in line with each other. Drive your heels towards the floor behind you! Squeeze your glutes, and your quads, drive your hips towards the floor but do not allow your back to arch, keep your core engaged. Do not look up or down towards your feet, keep your head and neck neutral. Don’t forget to breath! Modifications: 1~ start up against a wall by placing your hands on the wall slightly above your head. Walk your feet out keeping your body flat. 2~ On your hands and knees, bring your hands forward in front of you so that you need to engage your core. Drive your hips towards the floor again not allowing an arch in the lower back! Start holding as long as you can, push yourself to increase your time each day! #core #abs #plank #muscles #workout #fullbody #spine #alignment #strength #posture #health #injuryprevention See more

Your you get an done....here is your appointment date...this was the letter I received in the mail yesterday. Have you ever heard that line before? I have and it actually kinda hits home with me. ... I come from a family with a history of , . And close, we are talking immediate family! The type of heart disease is known to be hereditary and more than one person in my family does have this. My doctor randomly has me get my heart checked just to be safe. Every time I get a bit nervous.....what if....so far so good and really hoping this one has the same positive outcome! However I do want to share that just because something is hereditary does not mean that it’s a death sentence, that you are guaranteed to get it. What it does mean is that you are at a higher risk then say your neighbor who’s family doesn’t carry the same hereditary disease. So do you just throw your hands up and say well I’m destined to get this one day anyways.... ! You do everything you can to prevent yourself from getting it! It is your ! And I’m not saying that if you do everything healthy you won’t get something for sure....but to not even try and then blaming it on something being hereditary is just an excuse! I don’t mean to sound harsh but this my friends is why I move everyday, why I work my heart and try to flood my body with nutrients! It is my responsibility to break that cycle, it’s up to the choices I make....so are you gonna do what you can or are you gonna sit there and pretend this is your destiny? I know what I’m going to do! #family #healthy #heartdisease #echocardiogram #exercise #nutrition #hereditary #diabetes #bloodpressure #cardiacmyopathy #effort #youareworthit #resposibility See more

, , , . ! ~ This quote is everything, the joy is in the small stuff that makes each day special...I find we are often searching so hard for the end result that we forget about the little things that make life....life Don’t ignore the small things that brin...g you joy! Embrace them, give them gratitude and just be present.... #joy #coffee #music #life #smallthings #dance #smile #strangers #nightsky #love #alive #gratitude #blessings #happiness See more

I honestly love how Jim Carrey can you make you laugh till your cheeks hurt but still carries so much wisdom! I have goals...typical goals probably like a lot of other people... ~travel ~earn lots of money ~be debt free ~loose a few pounds ~have more time freedom etc.... , , . A lot of people probably look at what I do as exercise, getting fit, eating good, loosing weight, gaining muscle and as much as all those things are important to most of us (which by the way I think there is nothing wrong with that) I also know the deeper impact of what exercise and a healthy diet can do for someone, sometimes without them even knowing! These things effect our overall well being and I know this for a fact because I have seen it over and over again with my clients and within myself. So when we talk about your goals know that I probably have a hidden agenda but it’s for your own good I promise! If you are ready to change your life, feel better physically and mentally then let’s work together, whether it be for you do do what I do and help others or just to work on yourself I am here with my own little agenda to leave behind a massive impact that will stay with you forever! #impact #tryingtohelptheworld #letsdothistogether #exercise #healthy #eating #nutrition #foods #personaldevelopment #mentalhealth #makingadifference #jimcarrey #mypurpose See more

! When I was invited to do the for the running program I was a bit . Of all programs to be in I had to be in a running program. !!! I was given an opportunity that not everyone gets so I was going to definitely give it a try. The runs were hard, I was daily! But every time I completed a run I felt , I was of myself for doing something I said I couldn’t do. By the end of... the thirty days I was able to run a with no break!!! YES no break and a 5K!!! That completely transformed me! The weight workouts are designed to help with the strength needed for running, the audio cues you get during your run taught me how to run properly! I have since then started round two and now during the walking breaks I can jog the entire time! Everyday getting stronger! I - ! Who is ready to change their mindset and give this a try? Or maybe you are already a runner and want to incorporate some specific strength training exercises! Let me know, I can help you get started! #running #30daybreakaway #mentalpush #youcandoit #30days #proud #empowerment #testgroup #honored #stepoutofyourcomfortzone #trysomethingnew #excited #teamfuel #newrunner #runner #weights #strengthtraining See more

.... Life doesn’t always feel kind, sometimes things are hard, every season isn’t perfect. There was a time in my life that I went through a pretty rough time! But everyday I showed up to my workouts. Like every single day! I remember Jaret even asking me once how can you possibly workout right now my response I have too... It was my outlet, it kept me grounded, it cleared my head, for that 1/2 hour all I focused on was moving my body, listening to the trainer on the video and just drowning out the rest of the world. Without having this outlet I truly believe I would’ve fallen into a deep depression. Don’t get me wrong I was close and may have been considered slightly depressed, my stress level was through the roof but during that 1/2 hour I was mostly at peace. It truly saved my mental wellness. It saved me from being sad all the time, from feeling like I had no control over my life, from taking medication, from not pushing through the really hard days. ! For ten years I have done these workouts, I’ve done them ! Now that I am coaching I am here to also do them ! To help those who are struggling in life, who need to find an outlet, to help those who are looking to be fit, for those who want to be healthy, for those who need a few extra bucks each week, whatever you may need I am here to help you with zero judgement, just support, to be your coach, your mentor and mostly your friend. We may not have the same story but we all have a story and I am grateful I found my team and my outlet, life may have turned out very different if I hadn’t! So if you need me, reach out, I’m here #life #outlet #workouts #exercise #savedme #hardtimes #depression #help #support #friendship #release #endorphins #youarenotalone See more

( !) Poor guy @jaret.besler I caught him on his last set at the end of his workout he was pretty tired, if this was the first set he would have dropped down and picked a lighter weight! When doing a bicep curl we want to make sure we have a slight bend in the knees so we stay grounded. This along with a slight core engagement will protect your lower back. ... Do not allow your elbows to come forward or up as you curl the dumb bell up towards your shoulders. Nor do you want your elbows to go behind you. Focus on keeping them close to your rib cage. Squeeze your bicep at the top and lower back down slowly to starting position. Stay in control! Do not allow your upper body to rock in order to get the weights up if this is happening your weight is too heavy! The bicep can be a tricky muscle to stretch. Reach and slightly lift your arm behind you and twist so that your thumb is facing away from your body, hold and breath until you feel the muscle release. !!! #bicep #curls #form #exercise #educate #staysafe #fitness #gymlife #homeworkouts #upperbody #workout See more

October boot camp! Sign up today! Limited spots available!

? I want you to sit down in a quiet space and truly think about what brings you happiness and get deep into detail....don’t just shout out my family, my health etc. even though all those things may bring you happiness I want you to go deeper than that...what about your family, your health ~ break it down as far as you can. Then I want you to figure out how you can incorporate and prioritize bringing these things into your life on a more r...egular basis. As you start to do this you will find your mood will shift, your attitude towards life will change, how you see other people, how you embrace your life.... ... ~Petting my dogs, it brings me peace and calmness (dogs think you are the absolute best) ~The smell and warmth of a cup of coffee ~Soft blankets while watching HGTV (no explanation needed right?! ) ~Listening to my Braedyn talk about his goals and ideas (boy he sure is growing up!) ~Watching Rylen dance and watching his drive to grow and succeed ~Laughing with Jace till my belly hurts (cheese whiz toast ) ~Going and having a drink or two with Jaret, talking about our dreams for our future!! ~Meaningful conversations with my girlfriends (these are so important to me, grateful for all of them) ~Watching my family (parents, siblings, nieces, nephews) interact with each other, taking it all in When we are together, knowing that every one of us was brought here together through love ~The sun ~ the warmth on my skin makes me feel energized yet at peace ~A healthy heartbeat~heart disease runs very close in my family, I am grateful to have a healthy heart, a healthy set of lungs, joints~they allow me to live a life I want! ~Being involved in a community of like minded people who make me feeling amazing! ~Helping others (this brings me more joy than I could ever describe) ..... ’ .... #happiness #life #digdeep #truehappiness #listentoyourheart #findtime See more

’ ! ! - ( ) ... ~ Majority of my weight is on my supporting leg, just my toes is touching the ground lightly for balance on the opposite leg ~ Supporting leg has a slight bend in the knee ~ Hinge at hips - do not bend over with upper body ~ Keep hips higher than knees (This is not a squat) ~ Keep core engaged and back flat ~ Do not let shoulders (be extra mindful of the one holding the weight) roll forward - chest open ~ Lower weight to mid shin only ~ Squeeze glutes at the top ~slow and controlled is key #rdl #deadlifts #gymlife #homeworkouts #exercise #fitmom #form #weights #besafe #health #workout #glutes #hamstrings #lowerback #fitness See more

Sometimes you just have to spend sometime in nature! I love the sun, I love how it feels on my skin. I also happen to love trees, every tree is different and unique, they are beautiful and as much as I don’t like the cold the fall colors are beautiful. I love the peacefulness, the stillness, the quiet of being outside in my yard. I love how sitting on the ground, the earth, brings me calmness and allows me to feel grounded in those moments. I took my 10 min meditation... outside and then just sat and enjoyed the outdoors. There is something powerful about meditating daily! I am not very good at it yet but I plan to work at it daily and get better. Starting on Monday I will be challenging myself and a few others to 21 days of meditation, they are only ten minutes. You can join us if you like! You can use our guided meditation or if you have your own you can use that too! Let me know! And maybe we will have a few more days where we can sneak outside and enjoy the beauty of nature at the same time #meditation #nature #trees #grounded #earth #fall #beauty #sun #peace #gratitude #21days /#challenge #learning #soul #life #outdoors #healthymind #mindset See more