FIT Nutrition

Today’s episode of Live FIT podcast... https://youtu.be/4vFxUukMW64

If you missed the live cooking show, here’s the replay!! 3 great recipes to keep you on plan and burning fat!! https://www.facebook.com/JeunesseGlobal/videos/302637284648306/

Love seeing these pop up! #fivestarreview

Behind the scenes... * Y.E.S. Cooking with Jeunesse! Healthy food can be delicious Join me and others around the world as we share our fav recipes and tips on how to make healthy taste good All geared to set you up to WIN with your health!! See you tonight! * Big thank you to @jeunesseglobal for providing lucky draw prizes!!... #yescooking #jeunesseglobal * Click this link to watch and enter to WIN https://jeunesselive.events//y-e-s-system-cooking-with-je/ See more

Chocolate, strawberries and cream And yes this is on plan! Amazing what you can create with quality ingredients and a good protein powder * #eatdeliciousfood #itsgoodforyou #FITfood #LiveFIT #chocolateandstrawberries #dessertforbreakfast

LIVE TONIGHT - COOKING WITH ZEN!! Join me and other healthy recipe creators for some fun with food, great tips on how you can create healthy treats and PRIZES!! Click this link and get your name in for the lucky draw. There will be 10 prizes!! Then watch tonight and watch please share!! https://jeunesselive.events//y-e-s-system-cooking-with-je/

BOSU Core Workout * Using a BOSU or a ball rather than a stable surface ups the ante big time Almost every exercise you can do on the floor or bench, you can do on a BOSU or ball. Try it! Post yours and tag me I’m always looking to try something new * #FITFriday #FITlife #thisisFIT #core #BOSU

PSA Heavy metals found in baby food! All parents with littles please read, check your baby food and share! https://www.consumerreports.org//baby-food-and-heavy-meta/

Wondering what PFC is all about?? More great tips on living and loving healthy lives and NO DIETS!! https://www.facebook.com/jeunessena/videos/856229971616935/

Join me LIVE in 10mins!!

FREE EVENT!! The who’s who in health come together to provide information. Join in and hear experts from around the world share their knowledge. See you at the Summit! http://ow.ly/gj4j30rvR4D

FIT Friday! * Love that I’m able to feel just as strong and energized on Friday as I did on Monday * Manage stress... Fuel your body right Stay hydrated Get enough sleep Supplement to fill the gaps Be consistent with your exercise * It’s simple. Life isn’t going to stop happening, 2020 is a prime example. So the better you take care of yourself, the better you’ll be able to handle whatever life throws at you. You will handle your life. Life won’t be handling you * #staystrong #FITlife #fitterlife #FIT50s #FITNutrition #TheFITNutritionist #FITFriday See more

THE 12 POUNDS OF CHRISTMAS! Great to joke about and laugh over, when it's not actually happening. This week's blog shares that with a few tips and strategies, you can indulge and enjoy the holidays without the weight https://mailchi.mp/0266a61cd54c/httpsbitly3r6yi1d

On the Radio!! A few weeks ago I was asked to do a short interview to share about me what FIT Nutrition is all about. Turns out they want me back! Stay tuned for times and topics!! PS would love your feedback on this one to use for the next ones. Thank you https://businesstalkradio1.com/tania-gustafson-11-02-20-nu/

Down 13.6lbs in 5 Weeks!! Check out this live in the 8 Weeks is All it Takes group on How to Thrive the Holidays http://ow.ly/eq8B30ronKL

Truffles anyone?? Delicious, melt-in-your-mouth deliciousness that’s sugar, dairy and gluten free!! You can still indulge in Christmas treats and burn fat!! For this and many other awesome FIT recipes, head on over and join the 8 Weeks is All it Takes group! http://ow.ly/eq8B30ronKL #FITRecipes #FITfood #FITChristmas

That’s right. Go be amazing. Because you are * #youareamazing #youareenough #notmediocre #wakeup

Pressing on * The thing about exercise, weights in particular, is that the act of lifting pushing or pulling something heavy actually helps lower stress, calm the mind and allow for better focus and moods * Remember all those times you worked out even when you didn’t feel like it but did it because you knew you’d probably feel better afterwards? Ya. Me too So whatever’s trying to get you down today, power up, push through and press on. We’ve got this ... * #FITFriday #finishstrong #bodyandmind #presson #pushthrough #workitout #FITlife See more

Something not many think about but the long term effects can be severe

Hung out at the bar this morning * Full body workout today Squat/jerk/press x 5 sets Hip thrusts 115lbs x 5 sets... Did a little BOSU balance before the heavy stuff and BAM Finished the week strong * #FITFriday #finishstrong #FITlife #FITme #atthebar #meetinggym See more

Heading back to work? For those who took quarantine time to work on health and healthy weight loss, well done!! Wondering how to stay on track and continue moving toward your goals back at the office? Whether you’re aiming to take the healthy habits you’ve learned back to work, or you’re just starting your health and weight loss journey, these 3 Ps for success will keep you on track #3p #success #pfc #backtowork #fitlife

Sometimes I marvel at the beauty in my own backyard. Today was one of those days * Rain stopped so before hitting the gym (late opening on this Thanksgiving Monday) I decided to take my cardio outside. It proved to be an excellent choice * What changes have you made to your exercise routine that resulted in something positive and/rewarding?... * #walkabout #myworld #getoutside #rewards #views #workoutoutside #beforethegym #walkingisaworkout #powerwalk #FITlife #FITworld See more

Him: So I’m eating breakfast now Me: Hey that’s great! Him: Ya, intermittent fasting wasn’t working... #lifestyleoverdiet #pfcwinHim: So I’m eating breakfast now Me: Hey that’s great! Him: Ya, intermittent fasting wasn’t working... #lifestyleoverdiet #pfcwin

I get asked a LOT about health products, supplements, etc., * My answer is always the same ... There IS a difference Quality COUNTS And you GET what you pay for Ok so, how do I know what I’m getting is any good? Is usually the next question. Two things, programs and products When it comes to choosing a program, make sure it’s focused on health. I know that sounds like a no-brainer but honestly most people are so caught up in wanting to lose weight they jump at the first thing that promises them results. Diets Anyone can lose weight on a diet. But will it stay off is the better question. In order to make sure you’re embarking on something where you’ll get results, maintain them for life AND improve your health, not damage it, consider these 3 questions: Is the program based in science Can I do it for life Would I let a kid do it If you checked all three, it’s a winner and you’re on your way to achieving your goals and loving your life. When choosing products, be purposeful. Are you buying something because the ad looked good or were you actually looking for something to add to your health regimen? Products are meant to come alongside and fill the gaps in your nutrition. Let’s face it, nobody’s perfect, we all have gaps. Here’s some things to consider: Make sure it’s bioavailable so your body can readily metabolize and use it It should complement anything you’re currently taking All products are not created equally - read labels As an example check out these labels. Both aloe vera products. The left is one I found at the grocery store. The right is one I ordered online from a health and wellness company. You may have to expand the pictures to see but the one on the left lists water as its first ingredient where the one on the right contains 95% pure aloe. The left also lists artificial flavours. None of that on the right. Left, may contain items. I could go on but you get the point. Quality aloe vera like on the right, contains healing properties, is anti-inflammatory, better vitamin absorption, supports immune function. You may pay a little more for quality, but you’re worth every penny

A Happy and Blessed Thanksgiving to all clients, customers and friends of FIT Nutrition * And remember, to ward off the turkey coma and keep from storing fat, have seconds! * When you go with the right portion sizes and eat every 3 hrs, you’ll stabilize blood sugar and release stored fat. And nobody said you couldn’t have more turkey! ... * #winning #thanksgiving #burnfat #haveseconds #pfcfood #FITfood See more

Turkey is off to a good start and the whole house smells amazing! Dairy free stuffing and pie, along with sugar free cranberry sauce prepped yesterday and I think dinner is shaping up to be pretty delicious! For videos tips on the sides and how to avoid the turkey coma, go to 8 Weeks is All it Takes FB group! #talkturkey #noturkeycoma #FITfood

Bugs on veggies?! YES!! Finding a bug just means it hasn’t been grown or sprayed with nasty chemicals. Love that when my garden is done I can get my veggies from the farm down the road where they even have signs that let people know they may find bugs because they’ve never sprayed. WIN!

THANKFUL FOR HEALTH - Our bodies are designed to live 120 years. Are you doing what it takes to get the most life out of your years? Read how being consistent is key to enjoying health. https://mailchi.mp/1cfd69fd952d/httpsbitly3jgzuqk

Don’t quit. Ever. * * #nofail #dontquit #keepitgoing #onepercent #ibelieveinyou #befit #healthiswealth #fitlife

Low back issues?? S-T-R-E-T-C-H and Strength * A great little combo to help maintain flexibility in hamstrings and glutes. Super important tightness in these areas can restrict movement as well as cause low back pain when it’s left ongoing. And besides, it just feels SOOO GOOOD! #HappyToBeBack * #stretchandstrengthen #inchworm #glutestretch #hamstretch #nobackpain #lumbarelief #stretchitout #FITlife #FITfriday

In light of all that's currently going on in the world, learning more about how to protect health is key. Put together by the same people who produced the incredible docu-series, The Truth About Cancer, it will be interesting to see all the information that is presented. And it's Free to watch.

My Family My Why * Family means the world to me. They’re the reason I do what I do. I’ve been called a health nut and that’s ok if it means they’re listening. * I’m not perfect and I don’t know everything. But I try to be the best example for health that I know how to be. Be the change you wish to see in the world.... Because actions speak louder than words ever can.... * Health is our true wealth. I’ve seen wonderful things happen for those who decide to invest in it, and I’ve seen the suffering for those who did not. How we decide to take care of ourselves (or not) directly impacts the lives of those we love the most. * I decided long ago that I was going to become part of that small demographic of people getting healthier as they age. So far so good And if even a little of my health-nuttiness rubs off along the way for my family, it will have all been worth it * #myfamily #famjam #mywhy #investinyourhealth #healthiswealth #healthnut #thatsme #fitlife #choices #createhealth #createmiracles See more

When the world seems a little crazy or overwhelming, remember to take some time to rest. * And as you rest your body, be mindful of what you allow into your head and your heart It makes all the difference * #rest #restore #mind #body #asthemindgoes #guardit #headheart

Learned some new things today about how to use collagen to best support our skin. Skin is our largest organ so it’s definitely something to take care of. The side effect of looking younger when you do isn’t such a bad thing either Check out the results Dr. Donna Antarr shared when the correct amount of top quality collagen is taken on a daily basis. Most saw meaningful results in just 8 weeks! Collagen is also needed internally for muscle, bone, teeth and vascular health. Fun fact: by the time we hit 40 many of us are down 30% Anyone else feel they might need to add this to their daily?