Fuelled by Nutrition

Everyone knows that summer bodies are made in the winter, but if you’re not feeling summer-ready just yet, don’t fret because @optimizepotentialtraining and @fuelledbynutrition have you covered! We’re excited to introduce an engaging 4-week ONLINE Summer Body hred Challenge that combines at home/gym workouts and 4 weeks of comprehensive meal plans, including grocery lists and recipes. All you need is a positive attitude and determination to reach your goals! In additi...on to this you’ll also need: - A small space to move around for the workouts - Dumbbells/loop bands for high rep exercises What you’ll have access to: -20 challenging and fun workouts created to make you sweat, shred fat, while maintaining muscle - 4 weeks (28-days) of healthy meal and snack recommendations to keep you energized and moving, and to help you recover - Access to weekly coaching calls with Lisa Santorelli (Holistic Nutritionist) and Tyrone Edwards (Personal Trainer/Coach) as an interactive way to have your questions answered and ensure that you’re receiving exactly what YOU need from this amazing program. Should you decide to take part in the challenge and wish to be considered for the incentives, we ask that you kindly send in your before and after pictures by the dates that will be provided. Two prizes will be awarded to two participants in the challenge, and they are: 1. A one-on-one personal training session with Tyrone Edwards (Optimize Potential Training) and OPT apparel. 2. A one-on-one nutrition consultation with Lisa Santorelli (Fuelled By Nutrition) and a free container of protein powder. Now that you know what it is, why haven’t you signed up already? These spots will fill up fast, so be sure to sign up now! Looking forward to getting our Summer Body Shred on with you. CHECK OUT THE LINK IN MY BIO TO CLAIM YOUR SPOT BEFORE TICKETS RUN OUT, AS THERE ARE A LIMITED NUMBER OF TICKETS AVAILABLE http://bit.ly/Fuelled28 #summershred #healthandwellness #holisticnutrition #holisticnutritionist #eatcleantrainhard #summerbodyshred #shreditandgetit #optimalhealth #summerbodygoals #onlineprogram #fitnessprogram #onlinefitnesscoaching #gethealthy

This is why fitness is so important to include in your holistic healing plan ... that is once you get your food on track! Join me as I interview Li Sa from Fuelled by Nutrition Nutrition where we speak about moving your body!

Posted @withrepost @nowheylady Trust your gut, it literally cannot do you wrong (words via @deepakchopra ) . . . In my stories yesterday I talked about making plans, adjusting plans, and checking in with your body. You’re always making the right decision if you’re listening you you’re own body mind and spirit. No one will be upset at you for bailing on a workout class if you’re honoring your own self and they care about you. Stop stressing, start tuning in, and do your thanggggg it takes work, but you’ve got this! XO

Posted @withrepost @bellyarmor A young child’s brain absorbs 2-10x more radiation than an adult from the same exposure. [Source: Dr. Om Gandhi, University of Utah, 1996, IEEE publication] #forthebeststart #knowthefacts