FuelLife Canada

Here is a quote from Letting Go: The Pathway of Surrender by David R. Hawkins. We highly recommend it and hope you enjoy! #fuelmind #fuellife #healthyliving #DavidHawkins #LettingGo #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #mindfulness #mentalhealthishealth #mentalandphysicalhealth #mental_health #lettingitgo #mentalhealthcommunity #mentalhealthwellness #lettinggoquotes #exerciseformentalhealth #positivementalhealth #mentalgrowth #mentalhealthquote #mentalheathawareness #holdingspace #loveyourself #positivity #mindset

Congratulations, Dr Samantha Petrin ND!

Serotonin is a very important neurotransmitter that is the master of our moods! Serotonin works with receptors in the brain to elevate mood with feelings of happiness and well-being, sharpen memory, and promote healthy sleep habits. It is produced in the brain and all along the digestive tract. The precursor to serotonin is tryptophan. This amino acid is commonly found in high-protein foods like turkey, eggs, and cheese. You need to eat these foods with some carbohydrat...es, to get through the blood-brain barrier, the protective sheath around the brain, which decides what gets in. It is a bit of an amino acid battle and many of these high protein foods are also higher and more abundant in other amino acids which will get through first, limiting tryptophan. The way it works is, carbohydrates cause your body to release insulin, which removes all amino acidsexcept tryptophanfrom your blood, leaving tryptophan without competition to enter the brain easily and boosting serotonin levels. You need to eat these foods with some carbohydrates, to get through the blood-brain barrier, the protective sheath around the brain, which decides what gets in. There are plant and dairy based proteins along with carbohydrates to get serotonin in too! 1. Bananas (contains tryptophan and carbs) 2. Cereal and Milk (choose cereal that is whole-grain, low-sugar) Milk = tryptophan + cereal = carb 3. Crackers and Cheese Cheese = tryptophan + crackers = carb A fun fact is gram for gram, cheddar cheese contains more tryptophan than turkey! 4. Hummus on a pita Chickpeas (garbanzo beans) = tryptophan + pita bread = carb 5. Peanut Butter and toast (choose a high fiber whole grain bread) Peanut butter = tryptophan + toast = carb 6. Pumpkin Seeds and small fruit Pumpkin seeds = tryptophan + fruit = carb #trypotphan #serotonin #healthybrain #healthyeating #goodfeelings #fightdepression #fuelllifenutrition #fuelnutrition #nutrition

There are many forms of sugar and it’s about understanding sugars and how they react in the body. Fructose, glucose (dextrose)...are simple sugars or monosaccharide’s and all contain the same number of calories. But metabolized differently in the body, causing a different effect. Fructose for example, has a very low GI (glycemic index), compared to other simple sugars, therefore, it tends to be found in dietary products or is suitable for diabetics because it does not requir...e insulin uptake. Sources of fructose include fruits, some vegetables, honey, sugar cane and sugar beets. Eating too much fructose can cause problems in the digestive track however, as if you eat more than the small intestine can absorb you will end up with stomach pain and diarrhea. In healthy adults, less than 25-50 grams of fructose can cause symptoms ex. 1 apple = about 10 grams fructose vs a 16-ounce bottle of apple juice => 30 grams of fructose. So, understanding food and all its components can help us eat properly without causing problems. #motivation #healthy #healthyeating #mindset #nutrition #fuellife #fuelllifenutrition #fuelnutrition #selfcompassion

Salad inspiration: This salad includes: -Leftover roasted veggies -Shredded purple cabbage... -Shredded cauliflower -Bok choy -On a bed of mixed greens The dressing: -Hummus! Using hummus as your salad dressing increases satiety (makes for a more filling salad). You won't still be hungry after this salad. It's a full meal! #fuellife #saladideas #saladinspiration #foodideas #recipe #eatmoreplants #hummus #deliciousandnutritious #vegan #plantfood #humanfood #realfood #eatwholefoods

Testing out a savoury pancake recipe by Samantha Petrin with a dash of Rags Rajesh Narine's creativity! This recipe will be included in FuelLife Canada's upcomi...ng Virtual Cooking Class. We are partnering with local farms to support our community and the class will be instructed by a professional chef, and education by a naturopathic doctor, holistic nutritionist and cardiac nurse. We are creating a perfect blend of both nutritious and delicious. I will be the one cooking (gotta have Rajesh test it out first though), so you know that it can be done by anyone ;).. You can check out more info in the link in the description below!

10 ways to get a better sleep Modify sleep disruptors & Action on sleep promoters! 1. Light... Blue light, from your smartphone, can make it harder for you to fall asleep. Even if you're able to fall asleep, light can still impair the quality of your sleep as well. It is best to plug your phone away from your bed and reduce light in the evening with a good book. 2. Noise Sounds that don’t wake you up can still increase stress and impair the quality of your sleep. A small, warm nightlight may reassure children and help them fall asleep, and soothing music may help older adults with insomnia. 3. Heat Heat can delay sleep onset and reduce sleep quality. A comfortably cool room can reduce the time it takes you to fall asleep and enter the deeper stages of sleep. 4. Alcohol Alcohol may make you feel sleepy and can help you fall asleep, however, the sleep will not be as quality as it would otherwise be without alcohol present. This interrupts the restorative power of sleep, which can impact the body and mind. 5. Caffeine We have all heard of the friend who can sleep despite having a coffee. However, it can still negatively impact sleep quality and interfere with getting into the deeper phases of sleep. 6. Exercise Although the exact mechanisms are not yet clear, physical activity during the day seems to improve sleep quality, especially when an individual is stressed. 7. A consistent sleeping schedule An inconstant sleeping schedule is likely to impair the quality of your sleep. Going to bed at approximately the same time every night can improve sleep quality as well as reduce the time it takes you to fall asleep. 8. Melatonin Melatonin helps to shift your sleeping schedule at will, regardless of where you live. However, light is still a stronger regulator of your body’s melatonin rhythm so be sure to alter your blue light exposure and get your morning sun! 9. Magnesium Lack of magnesium can impair sleep. Try to get the majority of your magnesium from leafy greens, nuts seeds, and other sources. 10. Lavender Lavender's scent helps to promote relaxation, alleviate insomnia, and improve sleep quality.

Vulnerability is hard. At least..it can be. We have all experienced feeling heard by someone and feeling safe and connected. Daniel and Cameron are committed to creating safe spaces for everyone. In this live we will discuss the various ways we have cultivated that and what plans we have to bring it to the world.

Cam has been having fun creating videos. Let us know what you think of this version! Also, what kinds of healthy recipes would you want a holistic nutritionist, naturopathic doctor candadate and professional chef to spice up (both literally and figuratively hehe)! We are SOO excited for our upcoming virtual cooking class December 4th!

It’s normal to feel like you overate on Thanksgiving. But what about the weekend after? Having a hard time getting back on the wagon? Feeling like it’s easier to give into the temptation of leftovers, or continuing to binge long after celebrations have died down? You’re not alone, and it’s completely normal. Especially if you have been depriving yourself in the days leading up to the event! Our bodies are clever, and once they sense the presence of food after a period of s...tarvation, we have very strong impulses to eat, to store away energy for when we’re deprived again. . So how do you break out of this cycle? The key is not to deprive yourself. Ease back into your eating schedule. Have your usual meals and snacks. It’s okay to eat smaller or lighter portions the day after a binge, especially if you’re not hungry. But avoid skipping meals or being overly restrictive with the kinds of foods you're putting into your body - that just sets you up for this self-defeating cycle. Be kind to yourself, and set reminders to practice self-affirmations or partake in activities that take your mind off your body. Remind yourself that you’re more than a number on the scale. You’re a complex being who is responding to the environment in the best way you know how to. . It’s all about modifying those environmental influences to suit your health. #fuellife #nutrition #eatwell #thanksgiving #binge #bingeeating #overeating #diet #bingerestrictcycle #yoyodieting #healthyhabits #intuitiveeating #normalbodies #selfcare #healthyeating #dietmentality

Fuel Life is excited to announce our virtual cooking classes with Professional Chef, Rajesh Rags Narine! Naturopathic Doctor Candidate Samantha Petrin and Holistic Nutritionist Mikkie Nettles will be co-hosting to add the educational component about the link between how we nourish our bodies and the impact on our health. . Starting price is $45 per session, or purchase our packaged deal - $240 for all 6 sessions. Prices go up if you would like food delivered from our conta...cts at local farms. We are still working out the exact cost, but our aim is to have all the ingredients delivered to your door while supporting local businesses. . Course dates include Dec 4, 11, 18, and Jan 8, 15, 22. The course will run Fridays from 6:45-7:45 PM. You will receive a Zoom link upon registration, and you are encouraged to follow along. Our co-founder, Cameron David, will be preparing these nutritious and tasty meals while learning from Rajesh, Mikkie, and Samantha. You will also get to learn how to create versatile staples, so that you’ll be ready to throw something together in a pinch. More information to come stay tuned! . Music: bensound.com #cookingclass #cooking #cookingtogether #mealprep #recipes #quick #easy #mealideas #chef #naturopath #naturopathicdoctor #nutritionist #nutrition #holistic #plantbased #versatile #busy #sustainability #supportlocalbusinesses #wellness #health #hearthealthy #nourish #eatlocal #eatclean #eatfresh