FU Fitness

What choices are you making or activities are you doing today that will benefit you in the future? Are you creating good habits? #teamwork #fitnessaddict #coach #postpartumfitness #fitquote #weightloss #flexfriday #mindset #homeworkouts #WednesdayWorkout #healthyfood #furecover #mentoring #mentalhealthwarriors #addictionrecovery #selfcaresunday #comedykeepsmesober #justfortoday #wedorecover #fitfam #fitnessmotivation #fitnessjourney #personaltrainer #personaldevelopment #mindsetiseverything

What's the last thing you tried to lose weight?What's the last thing you tried to lose weight?

Tuesday Transformation Client Jan is down 9lbs and 2% BF only 1 month into his transformation Jan's goal is to increase his strength and loose body fat, he is on the right track! ... Thanks to FU Fitness, Coach Candace & Coach Andrew from @chirahfitness for the workout support

Here’s a little snippet of Coach Candace’s philosophy, who we serve and what you can expect when you join the FU Fitness Team!

A simple meal prep is an easy way to stay on track with your nutrition goals during a busy week. What’s on the menu this week #fitfam!? #teamwork #fitnessaddict #coach #postpartumfitness #fitquote #weightloss #flexfriday #mindset #homeworkouts #WednesdayWorkout #healthyfood #furecover #mentoring #whatveganseat #mealprepideas #mealprepsunday #nutritiontips #nutirtioncoach #healthiswealth

What’s for breakfast!? May we suggest these FU Fuel cakes! Fuel your day with 2 scoops of our very own vegan protein powder! Nourishing and delicious! You can find all of our FU supplements on our website www.fufitness.co/shop or the link in our bio!

https://bit.ly/FUFITLIFE

Helpful hacks to get your mind in the game and your body back in the gym: Start with mini workout. Trim down your goals. Adopt a ‘go with the flow’ attitude.... Make skipping a workout a conscious decision. Don’t get pigeonhold into one type of workout. Forget the ‘all or nothing’ mentality. See more

After work out, I eat _________.

Name 2 things that go together Example: salt and pepperName 2 things that go together Example: salt and pepper

TRANSFORMATION TUESDAY - The day to stop rushing and start prioritizing. To our fitness fam, WE ARE PROUD OF YOU Tired of being tired? ... Want to SHOW UP as your BEST SELF? JOIN THE FU TEAM!!! Personalized workouts that are FUn! FUnctional Customized nutrition! Daily FUfilling Coaching! DM us and make sure we can help you!

AMAZING COUPLE TRANSFORMATION! - - Mike and Tessa came to FU Fitness in June, they were both looking to drop Fat, build muscle and feel more ENERGIZED! -... - Coach Candace created two separate programs for Mike and Tessa’s unique needs but built a routine that works for them and allows them to workout and support each other together! - - 8 WEEKS. 15lbs EACH and even more inches dropped!! - - Yes, 15lbs EACH!!! - - Mike and Tessa are developing a sustainable routine that fits their lifestyles and gives them the ENERGY to SHOW UP as their BEST SELVES every day!! - - Mike, Tessa. We are PROUD OF YOU! - - Tired of being tired? - - Want to SHOW UP as your BEST SELF? - - We teach our clients to change their habits so they change change their life... - - If you think that we could be a good fit to work with you, comment below or slide in our DMs. - - JOIN THE FU TEAM!!! Personalized workouts that are FUn! FUnctional Customized nutrition! Daily FUfilling Coaching! - - #healthy #fitness #coaching #coaches #transformation #weightloss #selfcare #wellness #functional #fun #fufilling #remotecoaching #onlinecoach #results #habits #coach #gains #lean #shredded #fit #transformation See more

I work out because ____________. (fill in the blank)I work out because ____________. (fill in the blank)

I like Mondays because...I like Mondays because...

What's your favorite home routine?