Fulcrum Wellness

Happy Heart Day Fit Friends!! . I hope your Friday is full of love and that warm fuzzy feeling! . .... #sharetheloveyyc #love #valentines #sharethelove #hearts #fitness #personaltraineryyc #rmt #fulcrumwellness #yourturningpoint See more

This is one of my favorite quotes. I have a poster of this quote being attributed to Bruce Lee, but I don't think he was the originator of this quote. . Still though, imagining Bruce Lee saying this is pretty freaking badass. . .... I might put up a picture of the poster in my story later today. . . #knowing #apply #willing #action #vibes #fitness #wellness #personaltraineryyc #rmt #fulcrumwellness #yourturningpoint See more

Good morning fit friends! Here's an article on squatting that you didn't know you were interested in! . . #squat #timetosquat #getlow

A journey of a thousand miles begins with a single step. . . Hey FitFriends, just a friendly Fulcrum reminder that all journeys, no matter how hard, begin with a single step. .... . One foot in front of the other friends! . . #singlestep #journey #newbeginnings #fitness #goals #mindset #fulcrumwellness #personaltraineryyc #yourturningpoint See more

"I started training with Tim on July 23, 2019. During our initial 'meet and greet', Tim was on a mission to find out what my goals/concerns were and what I expected to achieve at the end of our training. It occurred to me that Tim also took under consideration the age group I was in as this also plays a vital role in designing a proper workout that would fit with my age, body and results I was after. I was pleasantly surprised to find out that Tim was paying attention to this... essential detail. As we age, a woman’s body changes dramatically and the type of exercises matters a lot and also plays a big role in order to either lose weight, tone one’s body, or simply define what you already have without losing or gaining any weight. Needless to say, Tim outlined an exercise program just for my body, age, and needs. After my training sessions with Tim, my body feels great! Thanks to the techniques I learned from Tim, I now know how to properly execute different exercises and movements. . I would highly recommend Tim as a personal trainer. His knowledge, professional approach and attention to details is commendable. Tim, thank you very much for helping me feel and look great!" . Demi . #testimonial #fitness #exercise #programdesign #form #feelgreat #personaltraineryyc #yourturningpoint See more