Full Metal CrossFit
1331 Crestlawn Drive, Unit C L4W2P9 Mississauga, ON, Canada

It had to be done!! A little light hearted silliness to start your day. Be strong, stay safe - and "May the 4th be with you!"...LOL #FMCFSTRONG #fullmetalcrossfit

Your health and nutrition are made up of so many pieces. I can help take those pieces apart and put them back together again. Let’s find which piece of the puzzle is missing or holding you back from the complete puzzle that is your health. Contact our Nutritionist at [email protected] to book your free initial consultation (phone or ZOOM). #fullmetalcrossfit #nutrition #eattolive #nutritionist #fitfam #gtafitness #crossfit #habits #stress #health #mindset #enviro...nment #fitness #selfcare . . . Full Metal CrossFit [email protected] 905 212 1102 www.fullmetalcrossfit.com See more

You've read a little bit about where my health journey began and where my first transformation was. Fitness! Now, I would like to share the next part of my healthy journey, my nutrition transformation. Nutrition: As I shifted into the gym and out of dance I realized I couldn't eat just anything anymore, I thought I had to eat healthy to keep my body composition. I began to eat what I thought at the time was healthy; no carbs or fat and little protein. No dessert, treats, or ..."junk food". My daily food intake consisted of mainly fruits and vegetables. This dieting caused many problems with my health. Through the process of going to a dietitian for my celiac disease diagnosis, I began to understand that the way I was eating did not support my body and how it needed to function every day. As I started to learn how to be a nutrition coach, I learned even more about what healthy eating truly is through the food we eat, and our mindset towards it. You can see the transformation just through my pictures of how I was eating. Balance is key! Who knew nutrition could I such a big impact on your body? I sure didn't until I had to experience the negative effects of poor nutrition. Check our page soon for my mental transformation to posted! Start your health journey today! Contact me at [email protected] or through DM! #fullmetalcrossfit #FMCFSTRONG #nutrition #eattolive #nutritionist #gtafitness #crossfit #nutritioncoaching #nutritioncoach #healthyhabits #skills #reachyourgoals #nutritionjourney #nutritiontransformation #transformation #balance . . . Full Metal CrossFit [email protected] 905 212 1102 www.fullmetalcrossfit.com

New Year, New Nutrition! FMCF is launching brand new Nutrition Coaching Programs run by our very own Certified Nutritionist Victoria! These programs are designed to not only help you reach your goals, but to also build long-term habits to make sure you understand and can stick with what you need to do to live a sustainable healthy life now, and in the future! So, what are you waiting for? Start your new year off right by contacting Victoria today at [email protected] Get ready to change your nutrition by learning How to Eat to Live! #fullmetalcrossfit #FMCFSTRONG #nutrition #eattolive #nutritionist #gtafitness #crossfit #newyearnewnutrition #healthyhabits #longtermchange #sustainable #healthylifestyle #reachyourgoals #healthylife . . . Full Metal CrossFit [email protected] 905 212 1102 www.fullmetalcrossfit.com

Final day to sign up!!! FMCF Group Nutrition Journey - NEW YEAR, NEW HABITS kicks off tomorrow with our first weekly group zoom meeting and one-on-one personalized session! Even through these times of staying at home, you can learn to make healthy changes that support you in reaching your goals. Check out how one of our members improved their nutrition while our program was running during covid in the post above! There is no time to waste! Sign up today at https://fullmetalcr...ossfit.gymleadmachine.com/NewYear-NewYou #fullmetalcrossfit #FMCFSTRONG #nutrition #eattolive #nutritionist #gtafitness #crossfit #groupnutritionjourney #newyearnewhabits #backtothebasics . . . Full Metal CrossFit [email protected] 905 212 1102 www.fullmetalcrossfit.com

It has been a hard year to keep up with what we need to do to be and feel healthy. We have had to stay extra motivated for at home workouts or cooking at home. It’s a new year soon and all we can do is JUST KEEP MOVING FORWARD! Focus on the future and what we can do that is in our OWN CONTROL to make a positive change in the right direction. Big or small, what is your next positive action moving forward to the new year? ... Looking for help with you nutrition this year? Contact me today at [email protected] today to get started! #fullmetalcrossfit #FMCFSTRONG #nutrition #eattolive #nutritionist #gtafitness #crossfit #keepmovingforward #postivechnaged #newyearnewhabits #staymotivated #yourowncontrol #smalldailyactions . . . Full Metal CrossFit [email protected] 905 212 1102 www.fullmetalcrossfit.com

Happy Birthday to our very own FMCF Nutrition Coach - Victoria !! We hope you have an amazing day today! All the best from Full Metal CrossFit! #FMCFSTRONG #fullmetalcrossfit