Full Motion Performance & Recovery

Great night for the Ancaster Old Mill race! Proud of my clients for participating. Had @samantharfrank in the top three of her age group, all that training and massage paid off! @ Ancaster, Ontario

We are excited to announce our 12 WEEK TRANSFORMATION CHALLENGE We are looking for individuals looking to make some meaningful change to their health, fitness and lifestyle. ... This 12 week program consists of a 2-4 personal training sessions per week, nutrition and lifestyle coaching to change habits, and support and accountability to keep you on track. The program is individualized, therefore can accommodate all fitness levels from beginner to advanced. Space is limited, so contact me today to schedule a FREE consultation and in less then a month you could be seeing your own transformation! STARTS FEBRUARY 4th See more

Is your body in need of tune up? We are offering Introductory Manual Therapy treatment sessions for $65. Includes: . Full body assessment and movement screen .... Hands on treatment to get rid of aches and pains. . Home self-care program to enhance treatment outcomes. . . . #full_motion_pr #sportsmassage #ancaster #hamilton #hamont #dundas #sportsinjury #massagetherapist #massage #injuryrecovery #injuryprevention #cupping #softtissuerelease #iastm #pain #recovery

Is your body in need for a tune up? We are offering Introductory Manual Therapy treatment sessions for $65. . Includes:... Full body assessment and movement screen. Hands on treatment to get rid of aches and pains. Home self-care program to enhance treatment outcomes.