Fully Healthy You Healthy Lifestyle Coaching

http://fullyhealthyyou.com//2020/07/04/biohacking---new-you

Absolutely scrumptious Gluten Free Oatmeal Scones I adapted a recipe from Cooks Illustrated Magazine. They turned out moist, tender - awesome. The perfect quick breakfast or snack. ... If you would like some tips on how to turn a favorite recipe to GF, or boost it's nutritional value, please feel free to message me or email me. For this recipe, go to: http://fullyhealthyyou.com

Summer and Fall are wonderful seasons to enjoy the bounty of nature. Check out my blog "Berries, Berries, Wonderful Berries" - to learn how amazingly nutritious these sweet treats from Nature really are at: www.fullyhealthyyou.com I'd love to hear how you like to enjoy these yummy treats.

So many wonderful ways to give ourselves a bit of nourishment. For more ideas, please contact me, as well as visiting my website at: fullyhealthyyou.com

Especially during this trying time we are all going through together. Remember to LOVE yourself, take some You time, enjoy the outdoors in this beautiful summer weather and look for little ways to care for yourself and share love with others - take a walk; Smile alot when not wearing a mask; consciously try keeping conversations on a positive note; look for things you can be grateful for throughout your day. Perhaps even start a new hobby. You may be surprised at how doing little, positive things can help you feel much less stressed - and healthier.