Fully Alive Wellness
2400 Wyecroft Road Unit 15 L6L 6M8 Oakville, ON, Canada

It’s the last day of #cesareanawarenessmonth and I want us to keep the conversations going. Belly birthing mamas experience childbirth and major abdominal surgery at the same time. We need to keep sharing our experiences, expertise and stories so that we can empower each other. ... Share or tag a friend! ##pregnant #csection #birth #csectionmama #birthempowerment #pregnant #csectionrecovery #postpartum #bellybirth #newmom #birthempowerment #csectionscar #csectionbirth #cesareanbirth #csectionawareness #cesareanawarenessmonth #allbirthisbeautiful #csectionisbirth #postpartumbody #postpartumrecovery #newmomlife #momquotes #postpartumsupport #fourthtrimester #postpartumjourney #birthstory #momproblems

Dr. Sinead Dufour talks about the importance of pelvic PT, what the best abdominal support is after a C-section and what DRA is. For the full video, check it out on my YouTube page: https://youtu.be/5VuC10cdUaw... ##pregnant #csection #birth #csectionmama #birthempowerment #pregnant #csectionrecovery #postpartum #bellybirth #newmom #birthempowerment #csectionscar #csectionbirth #cesareanbirth #csectionawareness #cesareanawarenessmonth #allbirthisbeautiful #csectionisbirth #postpartumbody #postpartumrecovery #newmomlife #momquotes #postpartumsupport #fourthtrimester #postpartumjourney #birthstory #pelvichealth

Had a C-section? You need to do this recovery plan!

Diastasis Rectus Abdominus. What is it? How do I fix it? A common pregnancy condition that can easily be assessed and treated with the ABC’s. Alignment, breathing and coordination. Check back tomorrow to learn what the ABCs of healing a Diastasis Recti actually is! ##pregnant #csection #birth #csectionmama #pregnant #csectionrecovery #postpartum #bellybirth #newmom #abrehab #pelvicfloorexercises

Hegu LI-4 pressure point in acupressure. Good for relieving headaches and pain. #csectionrecovery #csection #bellybirth #postpartum #newmom

BIG ANNOUNCEMENT! As some of you may know, I am in the process of starting up my C-section Recovery Program. I work with new moms within the first year postpartum that have had a c-section. I help my clients heal their scar and restore their core muscles faster without back pain or peezing (peeing when they sneeze). I am thrilled to announce that my brand new program, The C-section Recovery Method, is almost finished. Before I officially open enrollment, I am looking to run ...a beta test with five or more new moms who don't like the look of their scar and experience scar pain, low back pain and leak pee when they sneeze (aka peezing). The beta test is 100% free. All I ask in return for getting free access to the C-section Recovery Method is to provide feedback after each week and a testimonial at the end. If this is you and you're interested in helping me and want to heal your scar and restore your core muscles faster without back pain or peezing, then I'll explain all of the details to you during our getting started call. Or, if you know someone who would be a good fit, please send me their name and number to reach out to. Here are some quick details: The C-section Recovery Program start date is November 30th, 2020. The program is 12 weeks long. You'll get access to the program via email, and we'll schedule 3 private calls together during the program so that I can check in and support you. After each module, you'll get a feedback form to complete. The intention of running the beta test is for you to give me as much constructive feedback as possible so that I can make this program easy to follow to get the best results. If you're interested, you can either hit reply and let me know, send me a private message or contact me at [email protected]. Of course, I'll let you know when the program is open for public enrollment. Thank you so much for your support! Nicole

8 months old! Wow, she’s rolling and sitting and babbling and waving. Her third tooth is on its way and she has her first little baby cold. #babygirl #8monthsold

COVID-19 has a wide range of symptoms. Find out more here

I am looking for people who have given birth via c-section in the last 12 months to test my new online program out. The c-section recovery method is a three pi...llar system that helps women who've had a c-section heal their scar and restore their core muscles faster without back pain or peezing (peeing when you sneeze). Message me below if you are interested!!

Happy Halloween. . Like most holidays and traditions, this Halloween was different. Not bad different. It wasn’t centred around candy like it usually is when we trick or treat. It was special because we got to dress up and have some fun and create memories with the people we love.

Do you know how to properly rub your hands with sanitizer? https://youtu.be/sDUJ4CAYhpA

Do you know how to properly wash your hands? https://youtu.be/o9hjmqes72I