Function 101 Chiro + Physio
101 Locke Street South L8P4A6 Hamilton, ON, Canada

THE MOMENT WE’VE ALL BEEN WAITING FOR Huge congratulations to our girl @function101jas for successfully completing her massage therapy registration exams We couldn’t be more proud of her, or more excited to have her join our therapy team here at Function101 ... Keep your eye out for more updates to come in the next week! For those of you who have been patiently waiting on our massage therapy wait list , we will be reaching out to you folks Jasmine’s schedule will be as follows: monday - thursday 1-8pm saturday’s 8:30am - 3:30pm Check back for updates on her online schedule opening up next week

DRY NEEDLING Here at Function101, our chiro + physio team are trained in dry needling and often use this technique to treat muscle tightness. What is dry needling?... Dry needling uses acupuncture needles that are inserted into taut bands of muscles in order to stimulate that muscle. This elicits a local muscle contraction or twitch. The twitch acts as a reset button to the muscle and nerve, which then allows the muscle to relax. Additionally, this needling technique will create a localized inflammatory response, triggering the bodies natural healing mechanism and increase blood flow to the area. It’s normal to feel soreness afterwards for 2-4 hours. It can feel like delayed onset muscle soreness (aka DOMS) like after you’ve gone for a run or worked out really hard. Not to worry, just plan for your next work out or run for the following day Ask your chiropractor or physiotherapist if dry needling could be helpful for you!

Goblet Squats An OG exercise for all! @function101jas here giving some excellent cues to perform this movement Not all of us look like Jas when we squat Not to worry! There are TONS of modifications to make this exercise right for you. Maybe you need a small heel lift like a plate to perform this exercise at the beginning, or a structure to hold to build confidence, we can help find your entry point!... This exercise is great for both mobility + strength. We prescribe the goblet squat for a variety of health conditions we see here in clinic! Low back pain, hip stiffness, knee discomfort, ankle restrictions, the list goes on At the end of the day we need to be able perform this movement well our entire lives. If you don’t have a weight, use whatever weighted objects you have around your home (or kids ) to complete this movement. If your having difficulty with your squat or experience pain, get checked out by your trusts local healthcare clinician. Our booking link to the clinic is in our bio, we’re here to help

Words matter! If you’ve been following us for a while, or if you’ve seen our signage out front, you know education is one of our main pillars. After a thorough assessment, including ruling out red flags, our clinicians will take the time to educate you on pain.... Reassurance is a beautiful thing. So is getting our people back to the activities they love! That is why we have designed our space + client experience to promote safe return to movement, whatever your starting point might be If you want to work with us and get back in action, see the link in our bio. We are here to help

We are proud to have created a space where people feel comfortable, welcomed and inspired #googlereviews

Hip health for ALL! Often times we experience tightness because our body (more specifically our nervous system ) knows we don’t have full control of a joint. Now this one exercise won’t totally change the game. But guess what? No one exercise will. However, we would argue adding this into your lacrosse ball and pigeon routine would make your hip routine more complete! Hip CARS (controlled articular rotations):... 3 reps per side 2 sets daily Ps. @function101eric is still working on his hip mobility. Check out @functional_range_conditioning for some mobility motivation and wizardry

Give your body some TLC #functionfriday

OUR PROCESS As much as it’s SOOOO nice to lie on the treatment table , when you have an activity related problem we must ALSO work together on an active solution off the table. To get to the solution, there isn’t always one right way of doing things. You need options.... How do we get more options? Through movement variability! How many ways can you pick up a pencil off the ground. Is it 2, 6, 12 different ways? Or for performance, can a runner change gears by altering tempo, stride length, mid-forefoot pattern, or through various other cues to disperse the training load during a run? Looking for more options? Book in to function today

Function Friday Feeeeeels #therapistsneedtherapytoo #functionfriday

MOVE WITH CHRIS// The one and only Chiropody Chris (@function101chris) He is the proud new dog dad of Millie , a 10 week old pup and she’s the cutest (check out @d.kay_decor for the most adorable pics )... Plus he strength trains like a boss #squatoberchamp Whether you’re a new dog owner like Chris, or just walking el solo , get outside and MOVE! #movewithus

Limited availability left to book in with your favourite peeps here at Function101 before the end of the year!! #holidayseason #movewithus

MOVE WITH ERIC// Words of wisdom from Chiro Eric (@function101eric): It’s not going to be perfect every time. Stay positive & stay active ... #movewithus

we remain open We want to let everyone know that Function101 remains open, in accordance with the regulations stipulated by the province. All of our services: Chiropractic care, Physiotherapy, Registered Massage Therapy and Chiropody all remain available to operate under the current provincial framework. ... You can trust that we are doing everything we can to keep this community safe during COVID-19, from mandatory mask wearing, pre-visit COVID screening, full anti-viral sanitizing of all applicable surfaces throughout the clinic between each patient visit, and limiting numbers of patients in the reception area.

Flashback Friday Feeling grateful for how far we’ve come, and we’re just getting started!

MOVE WITH US// . . Together, let’s inspire a healthier Hamilton

Raising the bar thanks to our clients #googlereviews

Community focused . . Proudly serving the Hamilton community since July 2020 ... We are continually falling in love with this neighbourhood and all it has to offer & explore! Escarpment stairs AND Bruce Trail access at the bottom of our street. Not to mention all the amazing local shops Come for a treatment visit// then take a walk down Locke . . What are some of your favourite shops in the hood?

DETAILS . . It’s the little things! Thank you @xdesign_hamont for designing our clinic and including many thoughtful details like this built in shelving! ... These shelves utilize our space to the max and have made something beautiful out of what would otherwise have been wasted Best of all - they’re functional With private treatment rooms in a cozy, homey atmosphere, we hope each and every client here feels comfortable in trusting us with their health @shibui.photo How can we make your in-clinic experience even better?

Wishing you a happy and healthy holidays from everyone at Function101

Do you even SQUATOBER bro!? . . We challenged our Function101 Team this month to set their own goals, whether it be to lift heavy or lift pain-free. And they accepted the challenge (and then some)!! .... . Eric 185lbs x 15 Sam 135 x 12 Jas 5 pistol squats pain-free Chris 245lbs x 4 Colin 184lbs x 12 Andy Rear foot elevated squat pain free . . What will next month bring? Maybe a clinic hang challenge for time? We’ll let you know all the overall health + longevity benefits (MSK and cardiovascular) of training grip strength! . . Have a safe and Happy Halloween everyone See more

New treatment table FEELS . . Happy #functionfriday

CUSTOM ORTHOTICS . . Are you having a bad day? Did you start out on the wrong foot? .... . If you’re suffering from foot soreness or pain, look no further! . . From preventive treatments for pain and discomfort, to corrective care for balance and mobility issues, our chiropodist @function101chris can identify and improve health problems stemming from the ankle down. Chiropodists are always a step ahead We offer custom-cast orthotics that are thin enough to fit different shoes By effectively balancing the feet and restoring proper function, custom orthotics can provide relief of common foot ailments, as well as foot-related symptoms of stress in the ankles, knees, hip, and spine. . . But it doesn’t stop there! Chris is also an exceptional educator and can provide you with a whole wealth of information ranging from what footwear is best suited for your needs, to what kind of exercises you should perform daily to keep your feet happy . . Treat yo’ feet! Come check him out! He’ll be in the clinic this FRIDAY October 16th Book a consultation with Chris today and see if orthotics are the right fit for you