Functional Athletics
235 St. Georges Avenue V7L4T4 North Vancouver, BC, Canada

Wow! We are upside down with excitement on how many views we are getting on our awesome reel of Mel. Thanks for the love and support! Be sure to go check it out on our Instagram page if you haven't yet! : @katewebsterphotography ... #crossfit #communitylove #northvancouver #lowerlonsdale #fitnesslifestyle #crossfitcommunity #handstandpushups

Every time we hear Bonnie is making another announcement. Please remember to keep your mask on at all times, keep intensity level to a low, and clean all your equipment. We appreciate your dedication to keeping our gym safe and open this year. We can see the end! : @boldphotosbyshelly

Pistol squats - great for strength, mobility, and balance. Are you a fan? Give us a or

An old picture, but one that we love of these two strong mama's competing together. Remember, a little kindness goes a long way - especially right now!

Reminder we are closed today - but will be ready to welcome you to open gym tomorrow. Hope you have been enjoying your Easter!

When it comes to the Open are you more of a ‘one time and done’ person, or a ‘redo’ person? Comment below (and keep those T2B coming)!

A new month means... time for a new athlete of the month! Carsten has only done CrossFit for a short time but in that time he has learned so much. He gives every workout 110%! We are excited to see him grow as a CrossFit athlete and see how far his CrossFit will take him! Let's get to know Carsten a little more... - Name: Carsten Boenisch Age: 11 -... Favourite CrossFit movement?: Back Squat. - Best CrossFit moment: When I back squatted 90lb for 5 reps. - Fitness goals for 2021: I would like to be able to do a muscle up. - When did you start CrossFit?: Summer of 2020. - Would you like to do a CrossFit competition in the future? Crossfit Open 2021?: I am not old enough for the CrossFit Open yet, but I would like to do it when I am. I would like to do an individual competition. - What changes have occurred in your health and fitness and athletic performance since starting at FA? I can now do 8-10 strict pull ups in a row. Also my rowing has gotten better and I can row for longer and further. I can go for a 5km run with my dad. - What do you love about FA? I have never been to another gym before so I can't compare it but I like how I don't have to make up my own workouts and I like using all the different equipment that I can't use anywhere else, including the rings and pull up bar. - Congrats, Carsten! See more

Lifting faces always make our days better!

Top-of-the-line coaching by top-of-the-line people (in masks)! : @karma.kasper

Throwback photo of CanWest Games days! We can't wait for in-person competitions again... ESPECIALLY team comps! Speaking of... who’s doing the CrossFit Open?! It starts March 11th and a great way to challenge yourself and have fun - ask us if you’re interested!

We hope you all take on this day like KK is about to take on this snatch!

Don't Skip Mobility . As boring as it may seem... it will help you feel better, move better, and reduce your chance of injury.