Functional Fat Loss
103 Schneider K0A 3M0 Ottawa, ON, Canada

What makes a good weight loss plan What to look for in a coach How long til you see actual results?

Three ways to fight COVID Fatigue As we welcome our third lockdown in a year, there’s understandably a lot of resistance. But you can always control your choices. ... Choices that will inevitably help you make better choices by removing emotional resistance. It’s a great loop to be stuck in Do things, feel good, do something, feel good. Hey man, everything is closed, my life is depressing, and someone ate my cornflakes. No, no, I get it. Life outside our doors is weird right now. So what do? Choose to control what you can My recommendations: Exercise Limit Your News Intake Drink Some Water Exercising will make you feel better. It’s also like working on a long-term project. You’ll start to stack up day after day of doing it, so you’ll want to do it more, and eventually, you’ll just find yourself at the gym serving kool-aid. Okay, maybe not that far. But you need to exercise if you want a fighting chance. In 24 hours, save your news for once your morning routine is done, catch up on what you need. If anything else comes up in the day, trust me, someone will tell you about it. The bonus of that is you end up discussing the news with someone, and you can both create an excellent solution as we all do. Water is like, what your body is made of? You need some dang water. It’s so good for you. Honestly, if I could put the benefits of bottled water into a pill, I’d be a billionaire. It is so damn good for you. Just drink some water. Want some ideas or need a hand? Shoot me a text 6132040209

Losing weight to look good at the beach has never been a good enough reason Anyone can lose weight on the beach Where most struggle is keeping it off ... And that all starts in your brain It's actually very simple Find a strong reason why, and then change your behaviours Because memories of you playing with your kids at the beach, last far longer than your abs will.

Paralysis by analysis happens to everyone with weight loss Everything seems so complicated, and no one seems to know whats going on Who should I listen to... Is the answer all fat? No fat? All carbs? Some carbs? Well, let's break it down Stop trying to make things that were built for other people work for you

Coaches Save Lives

Just got off a call with a woman who was skeptical of our 21-day free transformation program She told me she was in a 21-day transformation program where if sh...e didn't lose 21lbs in 21 days, she would have to pay $500 So two things about that... One, If you're in a program that is made for you to lose a pound a day for three weeks... RUN IN THE OTHER FUCKING DIRECTION Two, that program is designed for you to fail, the people in that program probably learned nothing other than how to deplete themselves of carbs and walk around like a zombie Here's the thing, yes our program is free. %100 Free Why? Because we know that developing trust in a remote setting is key to a successful relationship between coach and client and We know people will love us, and want to stay working with us. Plus We know that this is the last program you will ever do, so we want you to enjoy the process. Love, Coach Steve

Overeating is slowly going to become a big issue a lot of people begin to face In this post, I'm going to outline BASIC things you can do, and then a couple act...ion steps so you can fix the real problem With all the stress in the world right now, it is so easy for your body to crave some sugar so it can help regulate its blood sugar response In very basic terms, and speaking in general.. We get stressed, we want sugars We get thirsty, we want salty foods So, mitigate your stress, and make sure you're drinking water 1. Don't buy snack foods 2. Don't snack in the kitchen 3. If you are feeling like a snack, drink 300-500ml of water, then wait 15 minutes The real reason for this overeating is we have lost sight of our goal We have so much uncertainty running around right now It's easy for you to translate that to being uncertain about your self and your goal But you need to be your own rock-solid foundation Because we are literally social distancing, no one else can slap you out of this other than your self Basically, all of my posts from here forth are going to be reminding you that you set out to accomplish something, it's time to ADAPT and PLAN to get your self there Want to come up with a plan? Drop a comment below, and I'll reach out

Man, great job Subway for convincing people that eating an entire loaf of bread is good for them

If you're someone who wants to lose body fat but struggle with understanding nutrition and exercise, you're not alone. Functional Fat Loss is built for you. It is meant to kick start a healthy life style, it's the beginning of the year. Sign up now.

Need some Guidance for your fat loss goals? Although this is a group program, all those involved will receive personal nutrition guidelines to suit their specific body and goals! http://www.crossfitcloser.com/functional-fat-loss-bootcamp.