Functional Health Edmonton Dr.Mohammed Elkassem BScH DC CFMP
12724-167 Ave T6V 1J6 Edmonton, AB, Canada

Skiing trip to Banff. Time to get away from work, the daily grind, and the craziness of life right now. Spend time with the ones you love. #destress #familytime #downtime #skiing #lakelouise #banff #dowhatmakesyouhappy #functionalhealthedmonton

Best gift. #organic #farmtotable #brusselsprouts #foodismedicine #detox #cruciferousvegetables

It’s more like a confectionery!! #sugarkids #sugarkills #eatearlfood #functionalhealthedmonton #glutenfree #glutenfreefood

Jasper/Banff road trip Part 2 #greatcompany #familytime #familytravel #familyroadtrip @ Functional Health Edmonton Dr.Mohammed Elkassem BScH DC CFMP

Functional Health Edmonton Patient Case Review Let’s celebrate some of the great achievements our patients have accomplished in the past several months!! 1) One patient has conquered their Chronic Fatigue that they have been dealing with for over 5 years. They haven’t felt this much energy, even before their CFS diagnosis. ... 2)One patient, to their Gastroenterologists amazement, completely reversed their Intestinal inflammation and destruction! This patient was planned to have a section of their large intestine removed 6 months back due to ulcerative colitis. 3)One patient who was told that they were completely normal based on standard tests, and that nothing was wrong, who has had chronic bloating, abdominal pain, indigestion, brain fog and fatigue, was given functional tests to have done. We found a GI parasite, major bacterial over-growth and gut/systemic candida infections. They are on the road to feeling better 4)One patient who has Hashimoto’s thyroiditis and has been dealing with extreme fatigue and weight gain, has drastically improved her energy and lost over 18 lbs. I hope these examples can be inspirational to someone out there. If you find the right strategy and have full commitment in reaching your health goals amazing healing can happen. #functionalhealth #functionalhealthedmonton #functionalmedicine #yeghealth #yeghealing #edmontonhealth #heal #thrive

Grain free pancakes are so readily available these days. They are a much healthier alternative and still taste fantastic. #kidapproved #kidapprovedfood Avoiding grains can be helpful with reducing inflammation, improving insulin sensitivity, improving gut health and decreasing weight. #functionalmedicine #functionalhealth #functionalhealthedmonton #grainfree #grainfreeliving #paleo #paleorecipes #ketorecipes #ketomeals #yegfood #yeghealth #edmontonfood @ Functional Health Edmonton Dr.Mohammed Elkassem BScH DC CFMP

Eid Mubarak. #family #eid #functionalhealthedmonton @ Functional Health Edmonton Dr.Mohammed Elkassem BScH DC CFMP

Are you having a hard time getting up in the morning? Here are some tips to help you get the family on the go: Make Small Changes... Save yourself of making those morning demands by slowly setting the wake-up time a bit earlier each morning and bedtime a bit earlier. Try these small, 10-minute increments until you reach the optimal bedtime and wake-up times. Prepare the Night Before Prep as much as you can the night before. Have lunches planned and clothes picked out. Limit Gadgets Have a pre-bed cutoff for electronics as the blue screen can affect sleep. Stay Consistent We all want to sleep in a little on the weekends, but allowing the extra sleep time can derail you for the week. Best to stay on a schedule. What is the hardest part of getting up in the morning? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

Cinnamon is often a flavor or scent associated with desserts, or for some with the holiday season. It gives off a warming aroma that causes cravings for coffee cake, hot cocoa, and any number of rum infused drinks, but did you know that cinnamon gives off more than a desire for a cozy spot by the fire? This powerhouse spice is a super antioxidant that packs all of this in just 1 tablespoon: -4 grams of fiber... -68 percent daily value manganese -4 percent daily value iron -3 percent daily value vitamin K When Purchasing, always try to find CEYLON cinnamon if you can, as this is the most potent type. Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

With many of our lives on the go, we have learned the habits of living a fast life, even down to how we eat. But did you know that eating slowly has some great benefits? Aside from forcing yourself to slow down to enjoy your food, chewing slowly helps with digestion, weight loss, and it reduces stress by putting you in a place where you are paying closer attention.... Try to slow down by chewing each bite at least 10 times, or try putting your fork down between each bite to enjoy the food in your mouth. Do you have a tendency to eat quickly? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

How does what you eat affect your health? Find out at this workshop coming soon on April 15 in Edmonton. Choose from the following topics: **Undieting. Why Can...'t I Lose Weight?** **Illness vs wellness - How Food Can Make the Difference** **Family meals - Getting Your Kids on Board With Healthy Eating** **Eat Yourself Calm: How Holistic Nutrition can Manage Anxiety** **Don't be Hostage to Your Hormones** **Children's nutrition - Grow Happy Healthy Kids** **Simple Habits Make Huge Transformation** Click now to secure your ticket!

I am pleased to announce that I have been invited to speak at HOW YOUR FOOD CHOICES IMPACT YOUR HEALTH. This symposium is put on by ReKnew Nutrition & Education on April 15. My topic will be: Food’s role in the root cause of disease- a Functional Medicine approach. I will be joined by some amazing speakers on topics that include hormones, functional medicine, anxiety, weight loss, wellness, and family health. I am excited to be part of this amazing workshop. If you wish to jo...in me, we have special tickets in our offices. Just call or drop in to get the information. Also you can get tickets at www.reknew.ca/april15. Use code ME0145 to save $25 #functionalmedicine #functionalhealth #functionalhealthedmonton #yeg #yeghealth #yeghealthyliving #yeghealthy #yegfitness #yegfood #yegfoodscene #yegfoods #yegfoodblog #edmonton #edmontonfood #edmontonhealth #edmontonhealthyliving #edmontonhealthylife #healthyeating #edmontonhealthylife #stalbertmoms #edmontonmoms #yegmoms #sherwoodparkmoms @ Functional Health Edmonton Dr.Mohammed Elkassem BScH DC CFMP

When many of us think of cauliflower, we think of a stale looking hors d’ oeuvre platter at a family holiday party, but cauliflower is a powerful, hormone balancing food packed with vitamins C and K. Believe it or not, there are many ways to incorporate it into your diet. Here are just a few: Cauliflower Rice... Cut florets and pulse in a food processor until it is the size of rice. Saute with a little oil. Use this to replace rice in your next dish! Cauliflower Alfredo Sauce Steam florets and then blend until creamy. Add milk or stock until it reaches the consistency of a sauce. Try this low-fat version of a classic! Cauliflower Pizza Crust Speaking of classics, try this crust on your next pizza night: http://www.halfyourplate.ca/recipe/cauliflower-pizza-crust/ How do you get your cauliflower in? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

Did you know that children with irregular bedtimes are more likely to have behavioral problems? Studies have shown that the irregularity puts your child at risk for being in a constant state of tiredness, likened to the feeling of jetlag. Here are some ways to promote better sleeping habits: Consistency... As a parent, you know the importance of follow through. If you set a bedtime, be sure to adhere to it. This includes a wake-up time as well. Involvement Make bedtime a positive experience. Create a checklist with your child for all the steps to bed from pajamas, toothbrushing, to picking out a nighttime book. Stick to It Anticipate the requests for water, the bathroom, and extra hugs and kisses by giving the option of one out of three - one extra kiss, or the bathroom. Stick to this rule, and it will eventually become your routine. What are some successful ways you have found to keep your child in bed at night? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

The coconut tree has long been called the tree of life in many cultures, and it’s no wonder considering all of the wonderful benefits of coconut, from cooking oil to a beauty product. When ingested, coconut oil can help to balance hormones, improve digestion, burn fat, and improve energy. Topically, it can be used as a natural hair treatment, a face wash, a makeup remover, and face moisturizer.... Try adding coconut oil to your routine by putting it in your coffee instead of creamer, use it as your cooking oil, or try it as a full body moisturizer after a shower. Do you currently use coconut oil in any of your daily food or beauty regimens? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

Meditation is often referred to as an exercise for the brain, and it is through this mindful practice that the pituitary gland in the brain secretes hormones called endorphins, which result in a feeling of overall wellbeing. People often use meditation for stress relief, but there are many other benefits of creating a meditation practice, that include: -relief from anxiety... -emotional health -a greater self-awareness -improved sleep -pain relief This site is a great resource to begin your meditation practice: https://www.mindful.org/mindfulness-meditation-guided-prac/ Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

Backyard BBQ, lake swimming, and camping season is one of the greatest times of the year, but it is also the time of year when the pesky bugs come out in force, which means it’s prime time for bug spray. However, conventional bugs sprays are chock full of chemicals that have been proven dangerous with continuous use. As an alternative, consider making this natural spray with chemical-free ingredients:... - cup witch hazel - cup apple cider vinegar -40 drops essential oils (eucalyptus, lemongrass, citronella, tea tree or rosemary) -An 8-ounce glass spray bottle How to make: -Mix witch hazel, apple cider vinegar and essential oils in an 8-ounce glass spray bottle. -Spray over all portions of the body but avoid repellent in eyes and mouth. Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

#vicouscycle #functionalhealthedmonton #functionalhealth #functionalmedicine #yeghealth #yeghealthyliving #yeg #yegmoms #edmontonmoms

With the changing seasons, the produce available where you live changes too. While many fruits and vegetables that are out of season are still available, it is a good idea to shop what's in season for the following reasons: -In season food tastes better simply because it is eaten at peak season -It is cheaper because there is no preserving and fewer distribution costs passed along to the consumer.... -It is more nutritious being consumed directly after harvest -There are fewer contaminants often contributed to preserving and distribution -It is more environmentally sound because eating seasonally means there is not as high a demand for out-of-season produce. Here is a great resource for finding out what is in season near you: https://www.seasonalfoodguide.org/ Do you have a favorite seasonal recipe? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

Great video to watch if you drink coke.

Having a hard time getting your family (or yourself) to eat fruits and vegetables? This is a common problem amongst people despite the effort to incorporate healthy foods. Here are some great tips to help your family eat their fruits and vegetables:... -Keep fruits and vegetables visible in the house -Have fruits and veggies cleaned, cut, and prepared for easy consumption -Offer fruits and veggies as snacks whenever anyone is hungry -Have fruits and veggies on the menu at every meal -Take your family to a farmers’ market and have them help with the food selections -Grow a garden with the whole family involved What are some ways you have had success in your household by incorporating more healthy eats? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

What do you do when you come home hungry, and you are just tired, but you don’t want to just reach for a bag of chips or a box of crackers? Make an easy end-of-the-day snack the night before! Here’s a great snack idea that takes no more than 10 minutes:... Almond Cranberry (no-bake) Balls: -1 cup gluten free oats -1 cup dried cranberry -1/2 cup natural almond butter, (optional peanut butter) -2 tbsp raw honey -1/2 cup almonds, crushed -1/2 cup pistachios, crushed How to make: In a medium mixing bowl combine all ingredients. Shape dough into 1 1/2-inch balls. Store in the fridge until ready to eat. Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth

When Eating Healthy, sweets are often one of the hardest cravings to overcome, but what if you had sweets that were actually healthy? Sound too good to be true? Well, it’s not. There are plenty of options out there to fulfill that sweet tooth without breaking the diet.... Try this amazing Avocado Mousse: -1 large ripe avocado (halved, pitted) -1 medjool date, pitted (or up to 3 dates to sweeten it more) -1 very generous tablespoon raw cacao powder - teaspoon vanilla powder or vanilla extract - teaspoon cinnamon - cup (50 ml) nut milk (homemade or store-bought), coconut water, or water -A pinch of sea salt How to make: Add all ingredients into a blender and blend until smooth. Add more liquid as needed. Does this recipe sound like something that would soothe your sweet tooth? Functional Health Edmonton Root Cause, Personalized Health Care Find out WHY you are sick, not just WHAT label you have been given. www.functionalhealthedmonton.com functionalhealthedmonton, yeghealth, edmontonhealth