Integral Osteopathy
41715 Honey Lane V0N1H0 Brackendale, BC, Canada

As its Halloween the aim of tonights ELDOA class is to Frighten away back pain! Start time 8pm, Mountain Fitness Gym, Squamish.

Hey Squamish people, have you heard about the ELDOA class being held every Monday right here in town? Come experience this revolutionary exercise class that is the best way to balance out and recover from an active lifestyle. It is very important for people who live active lifestyles or compete as an athlete, to establish a structured stretching and recovery routine to balance their training. When this balance is not managed, it is only a matter of time before your body wil...l breakdown or limit your performance. Strains, sprains and other sports related injuries can sideline you and be frustrating for any athlete. The ELDOA classes will help speed up the recovery time for not only acute injuries but also help heal nagging chronic pains caused from inflammation and overuse. Professional Athletes have been using these techniques to get the edge on their competition and to have continued success in their sport. The ELDOA is really your answer to longevity in sport and a lifetime of being active. We have a weekly class in Squamish every Monday evening at 8pm held in Mountain Fitness Center on Commercial Way. Please register at [email protected] as places are limited.

Here is a recent article about my ELDOA classes and what I do to help people play more and perform better. Currently I am running an ELDOA class every Monday at the Mountain Fitness gym in Squamish and using Osteopathy to treat people in Squamish Whistler and Vancouver. For more info go to my website www.functionalsi.com your body will be so glad you did!

Concussion is in the news a lot these days, there is even a Hollywood movie about concussions and the NFL. Dave Mirra was a high profile extreme sports athlete who suffered many concussions throughout his carer, but we wait till after his suicide for people to realise it may have been the numerous head traumas that may have led to his change in character and ultimately his shortened life. We need to understand that concussions need to treated better! The usual treatment pres...cribed is to "give your brain a rest" with some people being advised to sit in a dark room until they feel better! This is not good enough, and and the medical world should no better than this, well some therapists and trainers do..... If you injury your shoulder or knee there are exercises to rehabilitate these injuries, guess what if you sustain a concussion there are "EXERCISES FOR YOUR HEAD" and these exercises and understanding of head traumas can help to prevent mores tragic outcomes like this! www.functionalsi.com http://singletrackworld.com//bmx-legend-dave-mirra-diagno/ See more

Hey Vancouver people, did you know there is a New Manual Osteopathic clinic in town every Monday & Thursday, based in the bran new Marx Conditioning facility in North Van? Paul Sherman DO(MP) provides a unique approach of diagnosis and treatment focusing on the spine, limbs and everything in-between to restore your body's structural integrity to return you to your full potential. Book an appointment through my website www.functionalsi.com your body will be so glad you did!

A great turn out to my ELDOA class at Lulu-lemon in Whistler. Lots of people experiencing the many benefits for the first time, and others using the class as a recovery tool from a day on the mountains. These exercises will benefit everyone, along with running classes I use ELDOA's in most of my Manual Osteopathic treatment session allowing my clients to become their own best therapist integrating these self normalizing techniques into their daily routine. For more information on how these can help you jump onto my website www.functionalsi.com

ELDOA class tonight, come experience what others are missing out on, your body will be so glad you did. Class starts at 7pm and is held at the new Mountain Fitness Gym, in the new units across from Home Depot.

Hey Squamish people, come feel the benefits of ELDOA with a new location Introductory offer of a FREE class on Monday 22nd February @ Mountain Fitness Gym, Squamish 7pm-8pm. Places are limited so please register by emailing [email protected]. The ELDOA exercises are postural self-normalizing techniques designed for widening the space within a chosen articulation. These exercises will enhance the stability and create space in your spine and joints not just for athletic performance, but also for pain relief and preventative care

Hey Squamish people, did you know there is a Manual Osteopathic clinic in town every Monday & Thursday, based in the new gym Mountain Fitness? Paul Sherman DO(MP) provides a unique approach of diagnosis and treatment focusing on the spine, limbs and everything in-between to restore your body's structural integrity to return you to your full potential. Book an appointment through my website www.functionalsi.com your body will be so glad you did.

Some pictures from another recent myofascial stretching class in Whistler, with Paul Sherman DOMP. Stretch the fascia for injury prevention and better function!

Whistler Blackcomb Snow Sport instructors participating in the two weekly myofasial stretching and ELDOA classes.

Here are a few pics from one of my recent ELDOA classes at Lulu lemon in Whistler, exciting times for people getting ready for the season! check out my website for a weekly class starting soon.

Attention Whistler Blackcomb Snow School staff, the weekly Myofascial Stretching class is back. Come experience an evolutionary system of self-stretching for the muscles by harnessing the power of the fascial system. Join me every Thursday all season in the Blackcomb kids building, book through the RTP system and experience the difference.

Wondering what all this Myofascial stretching chat is about? This is a revolutionary system of self-stretching for the muscles by harnessing the power of the fascial system, this methodology can be thought of as scientific yoga. Come join me and try out a session at Lululemon Whistler on Tuesday 10th November at 7pm.