Function Massage Therapy
733 Desmond St S0G 2B0 Grenfell, SK, Canada

I have a couple massage appointments available next week. Thursday, Sept 10th 10:45am - 60min massage... 12:00pm - 30min massage DM to reserve your spot. Happy long weekend! See more

Writing Cramp Cont’d Here’s how to cope with hand cramping while you’re waiting for the muscles to build endurance. Watch the demonstration to see examples of:... Placing your palm flat on the desk and splay your fingers. Use your opposite hand to massage between thumb and first finger. Avoid if pregnant. Wrist flexion and extension to stretch your forearm. Hold 30second in each stretch. Ice 5min on 30min off 3x at the end of the day if hand or forearm are tender to the touch. Give them a try and let me know how it goes! Comment or DM with any question. See more

I can remember starting college after a 5 year break from school. My hand and forearm cramped and ached while taking notes because those muscles were out of practice. Kids are starting school soon and I can imagine the nearly 6 month hiatus has their writing muscles out of practice, too. It won’t take long to build endurance and for the discomfort to ease but in the meantime stretches can help. Try:... Practice a looser grip Placing your palm flat on the desk and splay your fingers. Use your opposite hand to massage between thumb and first finger. Avoid if pregnant. Wrist flexion and extension to stretch your forearm. Hold 30second in each stretch. Ice 5min on 30min off 3x at the end of the day if hand or forearm are tender to the touch. Check out the next post for a video modelling these techniques. Give them a try and let me know how it goes. See more

Autumn and harvest are synonymous in our house. Growing up that meant thermos meals like stew, hamburger soup and french fry casserole. French fry casserole is one of my favourite comfort foods so I thought I’d share it with you. What taste or smell says autumn to you? Tell me in the comments!