FUNdamentals Fitness
12 High Street A2A 1C4 Grand Falls, NL, Canada

Good Morning, Zoom class options for Feb 22-28 1. Monday Feb 22- 630pm... 2. Tuesday Feb 23- 530pm 3. Wednesday Feb 24. 630pm 4. Thursday Feb 25. -530pm 5. Sunday Feb 28. -5pm Please Email [email protected] While we cannot control this COVID-19 pandemic, we can control the way we react to it!! Let’s get moving!

Fundamentals Fitness Zoom Schedule For this week Feb.15-21, 2021 Monday 6:30pm... Tuesday 5:30pm Wednesday 6:30pm Thursday 5:30pm Sunday 4:30pm You must register for theses classes by noon 12:00pm today Email: [email protected]

Hello FUNdamentals Members, Following in accordance with the recommendation from the Department of Health, we’ve made the decision to temporarily suspend in-person classes at the gym for 2 weeks. After this time, we’ll re-assess the situation. HOWEVER, in order to provide our members with the active classes that they are missing, we’ve switched over to primarily online fitness classes, (ZOOM classes). This is done fully online in the comfort of your own home. ... If you wish to join our classes, please email Tabetha at [email protected] to sign up and have everything set up prior to the zoom classes. We will post an additional posting containing our currently zoom classes for the weekend and classes further in the week will be posted over the weekend. If you have any other questions, please message or email us and we’ll be happy to help you!

All Classes Will Be Postponed For Today Until We Get Through The CoVID Details Announced TodayAll Classes Will Be Postponed For Today Until We Get Through The CoVID Details Announced Today

Due to worsening conditions, classes for the afternoon/ evening have been cancelled Stay Safe Due to worsening conditions, classes for the afternoon/ evening have been cancelled Stay Safe

Fundamentals Fitness Extra Class Today @4:30pm Reserve Your SpotFundamentals Fitness Extra Class Today @4:30pm Reserve Your Spot

GIFT CERTIFICATES AVAILABLE FOR XMAS GIVE THE GIFT OF PHYSICAL AND MENTAL WELLNESS THIS SESSION!! MESSAGE US TO MAKE ARRANGEMENTS TO PICK UP YOURS TODAY

You're Invited! We're so excited to welcome Women's Hormone & Fat Loss Coach Courtney Rowsell to FUNdamentals Fitness for our 1st LIVE event of 2021!!! Join us in-person..... Saturday, February 6th. 10:00AM- 11:00AM 12 High Street, Grand Falls-Windsor [email protected] (709) 489-5080 We would LOVE to see YOU there! Courtney will be delivering her SIGNATURE TALK...Hormonal Weight Gain: The Causes, and How To Fix It! Make sure you RSVP to hold your spot (It will be capped at 14 attendees) Call or Email Us Today!

The BIGGEST factor in healthiness is YOURSELF You are your own biggest motivator and blockage between yourself and a healthy mind-body relationship!!! Let’s fight that feeling and get into the gym today! We offer amazing classes with skilled instructors ready to motivate & push you to achieve your goals ... S&C Express today from 4:00-6:30 PM for that after work energizer. OR Yoga with Vanessa at 6:40 PM for that relax and restoration of the mind and body! Get into the gym today! Become the BEST version of yourself

Good Day Beautiful People! Pop-up Kettlebell Class Saturday,Nov 14th @930am!! 8$ a class. Register Today, as space is limited. Great way to Start a Saturday!!

Did You Know??? Group exercise increases motivation, confidence, and positive reinforcement?? Known benefits of group setting fitness include:... Will make you more regular (we notice when you’re here, And when you’re not ) Increases time management Provides Structure Checks on your Form Challenging Motivational Overall: FUN All these benefits equal a better YOU: Mentally and Physically. So what are you waiting for? Join in the fun today!

Fundamentals Fitness will be closed on Wednesday in observance of Remembrance Day. Enjoy the day to reflect and be thankful for all the freedom we have in today’s world because people gave the greatest sacrifice for us. Classes will be added on at the end of the session ... Lest We Forget