Furious Furg

Full Week Of Running Training. Join me as I get in a full week of running training including a Easy running after being sick, a long run that I get to see a child hood memory, some Calisthenics at the park surrounded by a easy run and a fantastic track workout. Its always a great feeling after getting in a full week of running training and the results show in next weeks vlog when I hit a personal time trail for a 5k on the track.

Suunto Ambit 3 Peak Review. In this weeks Vlog I do a somewhat througho review of the Sunnto Ambit3 Peak which is a GPS training watch that helps you bring your training to the next level. I travel to Hamilton and come down with a sickness what hopefully turns out to not be COVID.

400s and 100s today at the track. Managed to hit a 1:04 400 and take the record for the local track. Good to see improvements each time and hopefully soon hit a sub 60. #keephammering @ Monsignor Doyle Catholic Secondary School

A New Running Routine. Join me as I shake up my training this week to focus in more on what I need to improve and lowering my weekly mileage in hopes of less burnouts from running. I travel to Hamilton again to spend time with my favorite stalker and her dogs Ted and Tiny Dog. And I take on the challenge of Went Worth stairs for 10 sets of pure agony.