Future Proof Performance
178 Weber St. N. N2J 3H4 Waterloo, ON, Canada

Interested in learning the handstand? Not sure where to start? Want to improve your handstand? IT’S HAPPENING!!! Join myself and guest Coach Oskar Gut where we will spend the morning going over some handstand concepts including: Preparatory and conditioning Progressions from beginner to intermediate handstands ... Drills to improve endurance and balance When: Sunday November 1st 9am-11am Where: Inside Future Proof Performance, 178 Weber St N Waterloo - (the home of Move Strong KW) Who: Beginner to Intermediate How much: $50 plus taxes Please note that space is limited to 16 individuals to ensure social distancing measures are properly maintained. Don’t wait to sign up as spots are limited and will go quickly!!! DM @movestrongkw to reserve your spot!!!

Huge thank you to the CPU for creating this initiative for gyms of a certain caliber. We are lucky to hold ourselves to this standard. Posted @withregram @cpupowerlifting The CPU would like to publicly recognise @futureproofperformance as a Certified Training Center. Waterloo, ON... Find out more: Future Proof Performance started out of a necessity in the area. Many powerlifters were competing in the CPU without a place to train that was accessible and offered the equipment they wanted. For powerlifting specifically, they currently have about 20 members with more in other disciplines. The music is 100% member-chosen. If no one has taken over the speakers, it is open to anyone to play what they like! The worst is going to a gym with music that doesn't suit your style, so they’re always open to listen to new genres, and ensure everyone is happy. They have occasional events such as mock meets and information sessions depending on what upcoming events there are. The most unique thing about the gym is the personable touch that comes through ownership. What this means, is if you have any questions or issues, they keep open communication lines right to the owner, and he is usually in the gym. This also means that any feedback is directly received and taken into account - whether it's new equipment requests, or anything of the like, they try and make things work and provide the best for their members. At the end of the day we're just a group of like-minded individuals who are all trying to get better, regardless of discipline and experience level. It's great that they have friendly members from national medalists to beginners, willing to help new faces along the way.

We continue to strive to provide our member’s with high-quality equipment, on an on-going basis, to both suit their individual needs, and to provide the flexibility to address their individual programs. . We’ve added adjustable pulling blocks to our facility, to better accommodate various pulling height requirements and desires. . DM or email us at [email protected] to find out more about our facility.... . #futureproof #fpp #gym #weightlifting #powerlifting #fitness #diy #pullingblocks #olympiclifting #waterloo #kitchener #kitchenerwaterloo See more

Is your gym closed on Monday and you still want to get a lift in? . DM ASAP to reserve a workout slot. Drop-ins are normal priced, $15. . Spots are limited.... . #gym #fitness #waterloo #kitchener #kitchenerwaterloo #fpp #futureproof See more

We’re just over a week into phase 3 in the region. Ask yourself: . Are you happy with your training? . Do you enjoy what you’re doing, and where you’re going?... . Do you have the proper intellectual tools and physical equipment to get you where you want to be? . Are you in the right environment to fuel your personal progress? . Are you looking for a change? . Reach out if you aren’t, Future Proof still has some membership slots available. . #fitness #powerlifting #bodybuilding #weightlifting #progress #transformation #gym #waterloo #kitchener #kitchenerwaterloo See more

Notice to all members: As of 03/17/2020, FPP is temporarily closed. We said we would keep our doors open as an outlet to our members, as this is a safe space for many, and we did our best. A tremendous thank you to the diligence our members showed yesterday after the initial notice in taking care of cleanliness throughout the facility.... As soon as the government updates us, we will convey the message to you all. Please contact us at [email protected] for more info.

Good morning all, This is our current update on the COVID-19 situation. Membership sales and access is currently unaffected, however drop-ins are cancelled. This may change according to the Region’s guidelines. Please email us at [email protected] for any questions.

Future Proof Performance is pairing with Fortius to offer a new method of movement analysis. Together we will be offering digital movement assessment, paired with an individualized 4 week corrective plan. This goes beyond the bounds of squatting for stronger legs, and looks at individual movement deficiencies to make your existing plans more effective, reduce your risk of injury, and improve your longevity in your respective fields.... #futureproof #performance #longevity #health #wellness #injury #powerlifting #weightlifting #movementscreen #fms This is open to both members and non-members to feel free to pass this around. Members will receive a discount! For more information please email us at [email protected]

Hey everyone! The gym will be closed for an hour and a half for a few Wednesdays. Please adjust your schedules accordingly, sorry for any inconvenience, feel free to reach out by email if you have any questions. #futureproof #fpp #futureproofperformance #waterloo #gym #waterloogyms #personaltraining

Welcome Jack Nageleisen, our summer high school intern. Jack will be working Wednesdays and helping us out! He will be taking photos, interacting with members, helping with paperwork, and ensuring everything continues to run smoothly for us! . #student #fpp #futureproof #futureproofperformance

Are you a high school student looking to gain experience in the strength training world? We are welcoming all skill levels to our summer program. Come in, let us teach you, and then take advantage of a half priced membership at our premium strength training facility! Email us at [email protected] for more info! . #strength #coaching #strengthtraining #fpp #futureproof #learn #powerlifting #weightlifting #clinic #squat #bench #deadlift

Huge shoutout to all of our athletes (and honorary athletes) who competed at CPU Nationals this past week. We couldn't be more proud of the work they all put it, and it definitely showed on the platform. Chantalle Cheung competed as a 63kg Junior, going 135/80/137.5 for a 352.5kg total! Breaking through some plateaus we know she had been battling, and doing 3-lift just after competing in Bench only! Erik Bender competed as a 120+kg Junior, going 300/210/305 for a 815kg total,... bringing home a gold medal. He surprised us all with the way a few of his lifts moved! Braden Southern coached multiple days, and competed himself as a 120kg in the Open category. He went 285/172.5/305 for a 762.5kg total. Was great to see him back on the platform this year, especially on the National stage! Nick Longo competed as a 105kg in the Open category, going 280/170/302.5 for a 752.5kg total. He had a heartbreaker of a 3rd deadlift that would've granted him a podium position, but we couldn't be more proud of the progress he's made across the board.. Great work everyone, we can't wait to see how you continue to progress moving forward!

Hey everyone, Due to the signup numbers, we are not going to be running a typical mock meet. However, I know many of you have been training for this, so we are ...still going to set the day aside, as a time for those interested, to test their lifts within our facility. We will have people there who can give commands, spots, and the like, for those interested. The cost for non-members will be our standard drop in rate of $10, and we will run this from 10 am - 2 pm. Come by, lift, have fun. We will have members and coaches there with competition experience if you have any questions, and are looking forward to seeing you all! Please comment below if you are still interested, so we can gauge numbers. Thanks.

Last day to sign up is Nov 16! Make sure to send your info in to secure your spot!