Fuzion Fitness Brampton
20 Polonia Ave Unit 201 L6Y 0K9 Brampton, ON, Canada

Your fitness is our priority and hence we request everyone of you to take good care of both your physical and mental health. Keep a lookout for our next update and announcements: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy #StayAtHome

You don’t need to eat during a workout that’s an hour or less. However, anything more than that would require frequent munching. Stay tuned to this page for further updates on our services. Click here to learn more: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy #WorkoutFromHome

Here are some off-beat workout tips to take your fitness to the next level. They might seem weird at first but are crucial to keeping up with the required motivation and helping you perform better. #Fitness #WorkOut #StayHealthy Stay tuned to this page for further updates on our services. Click here to learn more: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy #WorkoutFromHome

Be aware that portion sizes matter. Try to populate at least half your plate with vegetables. #FitnessTip #Fitness #WorkOut #StayHealthy #WorkoutFromHome

New Year, New Goals, New You! Kick start 2021 with regular exercise and a proper diet. Hit the road which takes you towards a fitter you. On that note wishing everyone a #HappyNewYear! Click here to learn more: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy #WorkoutFromHome #NewYearFitterYou

#BeginnerAlert If you are a beginner then first try and master the fundamental movements. Do not over-complicate in the beginning. A progressive basic workout program including exercises like squats, rows, lunges, and chest presses totally work and get great results. Stay fit with us: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy

May the special occasion of Christmas become merrier for you with good health and lots of smiles. #MerryChristmas to you and your family. #Fitness #WorkOut #StayHealthy

Pump up your fitness level with us. Keep up with your workouts even amidst the lockdown. Because when you start strong, you finish stronger. Click here to learn more: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy

While working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. Consuming the right nutrients post-exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout. #Fitness #WorkOut #StayHealthy Here are some examples of quick and easy meals to eat post-workout: Grilled chick...en with roasted vegetables Egg omelet with avocado spread on toast Salmon with sweet potato Tuna salad sandwich on whole-grain bread Cottage cheese and fruits Pita and hummus Rice crackers and peanut butter Whole grain toast and almond butter Protein shake and banana See more

Get yourself together and fall in love with taking care of your body. #Fitness #WorkOut #StayHealthy #StayAtHome

Protein intake is an important factor to consider when exercising. So here’s a quick and simple protein shake recipe to make that post morning workout, stress-free! 1 banana, peeled 150g low-fat natural yogurt or soya yogurt 100ml of semi-skimmed milk or dairy-free milk... 1 tbsp peanut butter 1 tbsp chia seeds tsp cinnamon (or to taste) Simply mix all the ingredients in a blender and enjoy your protein shake! #Fitness #WorkOut #StayHealthy #StayAtHome

Attention All Members, Based on todays announcement by Premier Doug Ford,Fuzion Fitness will be temporarily closed.Please read below.

Have you heard of our special promotion over at Millennium Cosmetic Clinic? Check it out! Call to book your appointment today!

Your fitness is our priority and hence even during this lockdown we request everyone of you to take good care of both your physical and mental health. Keep a lookout for our next update and announcements: https://ffcanada.com/ #Fitness #WorkOut #StayHealthy #StayAtHome