FXNL 101 Training&Conditioning

Been out for more then a year because of an elbow injury. Wasn't able to straighten my arm past 150 or bend it past 90 I was only able to do light weights and machine without irritating my elbow. So I decided to work on lots of functional strength and mobility. Without lifting my max in over a year. I was able to pull 375lb without any problems. Strength is a skill, not talent. You need to teach your body how to get strong not only by only lifting heavy but by teaching th...e concept of strength and the technical side. If you're looking to feel stronger day to day, then DM me!

I will be opening up again Monday Feb.8th! DM me if you want to book in a 1on1 Training session or Get some scraping done to fix those aches and pains from sitting to much.

Let's talk about the pigeon stretch or figure 4. When coaching mobility and movement I always try to incorporate good position. When I see people do this stretch they are in compromised position with there back and they wonder why there back hurts when the lift.... Miyamoto Musashi once said "In all forms of strategy, it is necessary to maintain the combat stance in everyday life and to make your everyday stance your combat stance" We must practice good position everywhere!

Who works on breathing under load? 295lb Farmer's Walk Fastest way to lose output in energy is holding your breath! This is different than bracing by the way. How is bracing different than holding your breath? Bracing I describe as squeezing your bladder, you don't run to the bathroom holding your breath and let your face turn purple! You brace your core and breath then run to the bathroom.... Learning this will help you lift heavier while being more comfortable under tension. If you want to learn more about breathing DM me "Breath" and I'll have a 30min 1on1 online sessions with you about breathing! See more

Attention Everyone With Back Pain Do you have low back pain? I have a secret for you!! Sartorius Smash This little roll-out will save your low back! ... It's going to hurt when you roll it out, That's normal. Make sure you control your breathing. Spend 2-5min rolling it out each side. I promise your low back will feel better after this! See more

The city has permitted 1on1 training. If you would like to book a 1on1 session this week DM me!

Giving away a Xbox One X to a family in need this year. @101academy and @fxnl.101 are looking for someone to help this year! If you know a family, send me a DM!!!

Meet Tom Tom came to me 3 months ago with bad back, hip and shoulder pain. From playing rugby/hockey and Jiu Jitsu, He has beaten himself down with injury after injury from herniated disc, broken collarbone and a handful more to go with it. After 3 months he's able to deadlift 135lbs for 12-20reps with no pain. With nearly perfect form! ... Tom has also dropped 15lbs starting at 195lb now down to 180lb. Last time he weighed 180lbs was 10yrs ago! DM me if you're having pains deadlifting or even just moving throughout the day. See more

Early morning dog walks. One of the best part is watching the beautiful sunrise.

Motivational Monday Remember it's working on the small things that counts. If we always push ourselves to hard and to fast, most of the time we get injured or burn ourselves out. Focus on the details and always find something to improve on. If you're not feeling it, take a mental health day. It's better than just going through the motions.

Have you ever been injured from a group class or experience pain after training? THIS IS FOR YOU This Bootcamp will teach you to move and lift with confidence again! We focus on techniques, not how much you can lift or how fast. At FXNL 101 we are about functional training, high efficient movement, creating the least amount of wear and tear, and results! ... If you're looking to transform your overall health, and body, then we want to help you with a FREE 7 Day Trial!