Gabrielle Hélène Coulter

A Monday morning reminder that perfect is not better than started. I spent years doubting the validity of what I wanted to offer the world because comparison mindset and shame gremlins tried to convince me that my offerings weren't pretty, refined, professional, important. I held onto the belief that I needed a perfect website, that there wasn't room for my style and voice, that I wouldnt attract students and clients if I didn't have my shit all the way together. But none of... us do. Not all of the time at least. And the students and clients who honour me with their time and presence do so knowing I am here to figure it out with them, and not make them feel inferior by touting standards that are unrealistic and harmful. What's the thing you would do or present to the world if you let go of the need for it to be flawless? My dare to you is put it out NOW. Let it soar in all of it's imperfect glory and see how much is possible when you let the light shine through those cracks. Perfectionism is an armour against vulnerability. True courage is being seen. Drop the filters. Let us see you. #thegreatgaspe #mondaymindfulness #mindset #saynotoperfect #courage

C'est la fête à mon constructeux préféré. Je t'aime mon #thegreatgaspe #frankybubu #bebefranky

Family, We have spent over a year online and working from home, and yet, social media remains one of the best avenues for education. That is why I have created a new IGTV series that will help educated without adding to our screen exhaustion.... Short 'n' Sweet with Gabrielle Hélène will consist of micro workshops with a wide range of topics. The inaugural Episode is all about the importance of reducing our toxic load. Take a look and DM with questions. #thegreatgaspe #coaching #education #microworkshop #workshopseries #shortnsweet #essentialoils #aromatherapy #toxicload

So excited about this FREE Spring skincare workshop I am offering Monday April 12th on ZOOM at 12h (noon EST). Details in the event!

May I always remember, to be accountable to myself first. #thegreatgaspe #accountability #reminder Photo by @erikawilliamson.photographie ... Graphic by me

Eostre (or Ostara) was the long-ago venerated Goddess of Spring. Her feast followed the Vernal equinox and celebrated renewal, rebirth and the coming abundance of Summer and Fall crops. On this Easter Monday, I am grateful for abundance. My home, my partner, my family. I am also grateful for the cold obstacles of Winter, that allow me to cherish the changing of the seasons so fully. So much love... GH xo #thegreatgaspe #gratitude #joy #easter #ostara #eostre #abundance #spring #vernalequinox

The month of April has arrived quietly and without making much of a fuss. The prospect of warmer weather and blossoming flowers has me all up in my feels. Luckily doTERRA has some promos to match my mood. Lime is the product of the month (FREE with any 125 pv LRP order before the 15th. One of my faves, Neroli touch (10ml) is 10% off all month. There is also an incredible new enrollment collection for those of you who are ready to join. 2 new wellness streams available from... the US warehouse and much more. I am also super excited to offer a Spring skincare workshop on April 12th. The workshop is free. DM if you have any questions or want to know more about these delicious plant essences. I have some surprises in store for existing and new clients who join us this month. #thegreatgaspe #april #promos #newmonth #springgoodness #essentialoils #aromatherapy @ Gaspé, Quebec

A love note to the oils, Sweet oily friends, who have found their way into my heart and home Thank you for your wisdom, purity, authenticity, and teachings. Thank you for showing me what it is to show up everyday as I am, without pretense, without fillers. To distill my essence down to the necessary, to what is true. Thank you for taking the most beautiful plants Mother Earth had gifted to us and offering potent tools for my wellness. Thank you for helping me be in my body.... Thank you for reminding me to take the time to rest and play. Thank you for sweetening my breathwork. My heart is so full of your teachings. Thank you. #thegreatgaspe #essentialoils #aromatherapy #doterra #gratitude

Family, I just got off an incredible product launch and training for doTERRA'S new Nutrition line! I have been waiting for these products and cannot wait to share them with you. Learning from Dr Hill and the team reminded me why I love this company and am proud to call it home. It is so incredible to be a part of a community with the same values I have around holistic health and sustainability.... I will be on live tomorrow to chat about the products, but for now this is what we know: - doTERRA has created a nutrition line with 5 new products in powder form - Three of them are Protein supplements (gluten-free and vegan available) - One is a Fiber supplement - One Superfood green supplement - As of right now they are only available in kits, they will be available as individual products later on - From January 7-10 purchase the New Nutrition intro kit (one of each product) for 20% off and receive Air-X as an added bonus- From January 11th - 30th the kit will be 10% off - These products are currently available in the US warehouse only Thursday January 7th doTERRA is giving a FREE online wellness event at 7pm EST to launch the products. Here is the link to attend: https://prelaunch.powerofhealthy.doterra.com/ Anyone who attends the event live will be put into a draw for a fun prize! If you are interested in chatting supplements, oils or simply attending the event out of curiosity, DM me for a quick chat. I will also send out samples to people interested in the oils who haven’t had the pleasure of trying them yet. I cannot wait to share these products with all of you. I can see the smoothie photos already ;) More info to come soon time. I love you GH xo #thegreatgaspe #healthandwellness #nutritionline #superfoods #smoothieaddict #aromatherapy @ Gaspé, Quebec

Love, joy and abundance. Have a wonderful start to the week. Swipe through for suggested oil uses to start the week off right #thegreatgaspe #mondaymindfulness #mondayoiluses #aromatherapy #plantessences #plantmedicine #essentialoils #flower #wellnesstools @ Gaspé, Quebec

A prayer for the year to come More of what we love, less of what drains us. Open hearts and ears. Compassion for ourselves and those who challenge us. Sacred rest, sacred play.... Adventure and daring in thought. The willingness to challenge the status quo. Leaning into discomfort and embracing vulnerability as a a sign of strength and wisdom. Grace in the face of adversity and resilience where obstacles seem to obstruct our path. And coming home to ourselves every night as we rest. Happy New year #thegreatgaspe #newyearprayer #yogicthoughts #movingforward

Family, Welp, this will be my last Monday post of 2020. We made it. We survived, relatively unscathed, and I am so proud of us. I am really excited about 2021. None of this ‘new year, new me bullshit’. Same me, a few adjustments to routine and focus. Some intention setting for short term goals. I will not make any sweeping generalisations or unattainable resolutions. Instead, I will spend time doing a past year review, identifying what served and filled my cup, as well... as what drained and no longer deserves my energy. Then, adjust accordingly, in small, compassionate steps. This also means simplifying my offerings. Doing things in a smarter and systematic way. My business wifey always says ‘work smatta not harda’ and that is the big energy I am moving into 2021 with. Expect monthly draws, workshops, and clear and easy visuals to help you integrate wellness into your daily lives. Here is a sneak peak of what is to come going forward. I am also doing a digital vision board this week to represent the physical, emotional, and mental stance I am taking as we shift into the new year. If you do this kind of ritual this week, I would love for you to share your visual with me. It is always so magical to see how each expresses their thoughts. I love you all. I am so grateful. And hopeful. Enjoy this last week of 2020. Thank it for the tough love and lessons, and then say goodbye with grace. GH xoxo #thegreatgaspe #newyear #intentionalliving #wellnesstools @ Gaspé, Quebec

Heart full of gratitude Happy holidays #thegreatgaspe #happyholidays #merrychristmas... Artwork by my love @emilie_creates