Gabi Pavel, Foot Nurse / RPN
305 Main St W N0G 2P0 Palmerston, ON, Canada

Diabetic Foot!!! -If you have any corns (thick or hard skin on toes), calluses (thick skin on bottom of feet), in-grown toenails, warts or slivers, have them treated by your doctor or a foot-care specialist (such as a podiatrist, chiropodist or experienced foot-care nurse). Do not try to treat them yourself. -If you have any swelling, warmth, redness or pain in your legs or feet, see your doctor or foot specialist right away. -Have your bare feet checked by your doctor/foot n...urse at least once a year. In addition, ask your doctor to screen you for neuropathy and loss of circulation at least once a year. -Take your socks off at every diabetes-related visit to your doctor and ask him or her to inspect your feet. https://guidelines.diabetes.ca//patient-reso/foot-care.pdf

WINTER FOOT CARE TIPS Winter in Canada is cold, snowy and icy! It is important to take certain precautions to ensure that your feet stay warm and dry. 1. Keep Your Feet Clean and Dry Winter boots and wool socks will keep your feet warm and toasty, but it may also cause them to sweat a lot. Damp feet get cold more easily and are prone to bacterial and viral infections. Foot powder can help keep your feet clean and dry. Treat yourself to Epsom salt footbaths throughout the coo...ler weather, and dry your feet thoroughly after each footbath. Pay special attention to areas between the toes. 2. Wear Comfortable Boots Wear boots that fit comfortably and that aren’t too tight. Tight footwear can decrease blood flow, making it harder to keep your feet warm, or increasing the risk of frostbite. You should be able to wiggle your toes, but your heel, instep, and the ball of your foot should be sturdy in your shoe. Boots should have a solid base, supportive heel, and laces or straps to ensure that you’re able to remain stable on wet and slippery surfaces. It is also important to inspect the tread on the boot. You want to make sure it has good traction and will hold well on snow and ice. If you are purchasing winter gear for your children, such as winter boots, skates, or ski boots, avoid the temptation to buy a larger size in order to get two seasons of wear out of the shoes. It is crucial for footwear to fit properly right away in order to prevent chafing, blisters, and foot injuries. 3. Dry Your Winter Boots and Shoes Out Before going back outside in your boots or shoes again, be sure to dry them out thoroughly. Doing this will help prevent your feet from getting cold quickly as well as prevent the growth of fungi and bacteria. Even better have 2 pairs, and alternate them each day. 4. Wash Your Feet Every Day Wash your feet daily. Keeping feet clean can prevent toenail fungus and other unpleasant problems. Make sure that your feet are completely dry before you put socks and shoes on again. Change socks daily. It is also a good idea to soak your feet in Epsom salt and warm water periodically to relieve discomfort and prevent infections. Be sure to remember to keep it to 10 minutes maximum per session. 5. Take Care of Your Skin Cold weather means less humid air, which means less moisture for your skin and nails. When your skin dries out, it splits and can lead to painful fissures, increased pain and chances of infection. Skin problems can be particularly troublesome for people with diabetes or those with impaired circulation. Remember to use a good moisturizer daily, not just when your skin looks like you need it. As a result, your skin will be supple and smooth. If possible, apply moisturizer shortly after a bath or shower, it will soak in better and have a more significant overall effect. Remember, it is a lot easier to maintain good skin than it is to fix a problem. Don’t forget to take daily a good care of your feet and...Merry Christmas to all!

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Onyfix nail brace on a left big toe ( photo) The Onyfix nail correction system using a hardened composite, will shape a pincer or ingrown nail into a natural nail shape through normal growth in a tension and pain-free process. Book your visit to find out more about this !

NEW: The Onyfix nail correction system is an innovative product for the pain-free treatment of pincer and ingrown nails. Now available with my services!

If you want to show your care and love for someone, gift certificates are now available for purchase. Contact me at [email protected] or pm. Smile When You Walk In Gabi’s Style!