Gaia Fitness

How to stay calm during the pandemic... https://chopra.com//anxious-about-the-coronavirus-here-are

Posted @withregram @happyologybook The @oprah and @deepakchopra 21 Day Perfect Health meditation series started yesterday (Feb 3,2020) I highly recommmed going to the App Store and downloading the Chopra Enterprises 21 Day Meditation Experience app. It’s FREE and a fantastic way to do some guided meditation with one of the worlds most recognized spiritual leaders. We’re a day behind...but that’s OKAY... You’re able to start from day one. And that’s what I did this morning Get on the journey to perfect health and the practice to daily meditation...one of my 8 secret strategies to success! #happiness #happy #spiritual #peace #meditation #happyologybook

Try mediating with your animal :) #mediation #puppy @chrisjohnson_ifbbpro

Fitness for the body and soul. www.gaiafitness.net