Gale Force Indoor Cycle
509 Beach Road V0T1T0 Sandspit, BC, Canada

REMINDER to share (on the original post) what you are doing for YOURSELF during this time! I’ve also decided to add a bonus; Post a picture of what you’re up to and you’ll get two entries! ... #galeforce #contest #gottagetthruthis

Hands up, who’s missing their weekly spin class(es)? We are too! BUT, the other night, I turned on one of my Spin Playlists and almost immediately felt better! So, I thought I’d share my current favourite playlist, aptly name ‘Gotta Get thru this..’ Please try to make some time for yourself, as you ‘normally’ would have, like when come to class. Let your family know how important it is to you and everyone will benefit. ... Share 1 thing you are doing/planning this week to take time for yourself. All comments will be entered in a draw for a Gale Force Indoor Cycle Tank top. Winner will be drawn Saturday April 11th. If you are local, I will safely drop off the prize, if you are distant, I will safely mail out #galeforce #gottagetthruthis #contest https://open.spotify.com/playlist/47ZtikQx1WKWGUw76VacDf

We know that you’re probably feeling out of routine, not going to Spin and maybe even going a little stir crazy (I can’t be the only one)! Sarah Gilks @ Healthy Role Models has just offered these amazing workouts, that you can do at home, for FREE! So, go sign up, follow along and get those endorphins flowing to help crush the (stir) crazies out! Also, they’ve extended the early bird pricing (and offered an awesome payment option). If you’re digging the HIIT workouts, you s...hould really consider joining the Spring Journey. Hands up , if you need you move your body! #galeforce #HIIT #HRM #FREE

As a small business owner, this is a very hard post, but as a global citizen, it is inevitable. It is with great sadness that we have decided to cancel classes until further notice. Although we have very small class sizes, the nature of sweating, wiping faces, leaving towels on handle bars, and having bikes in close proximity, increases our risk. We want to be part of the solution, not the problem. ... Thank you for always supporting our small business and understanding this tough decision! In the meantime, please get yourself outside and absorb some of this amazing Vitamin D and get those endorphins going! Sincerely, Brenna, Amber & Kristi #galeforce

Looks like tonight is FULL, but there is ONE seat left tomorrow... #galeforce