Yoga & Meditation 4U with Ganna

Open up your neck all around with this quick yoga stretch - suitable for all levels! https://www.youtube.com/watch?v=_Gv1QWhu8cY

Release any & all tensions through the shoulders with this Yin yoga flow you can do anytime - suitable for all levels! https://youtu.be/rFOxcyAMylQ

A quick breath awareness meditation you can do anytime and anywhere to cultivate a deeper connection to your breath Do this everyday and feel a reduction in anxiety, stress and brain fog! https://youtu.be/HAwfo9yuoSM

Open up your hips all around with this gentle Hatha flow - suitable for all levels! https://youtu.be/X1sJc6vX9iI

30 min of Yin yoga targeting the whole body - suitable for all levels! https://youtu.be/Fo1zWNEIFWo

A quick mindfulness meditation you can do anytime and anywhere to come back to the present moment https://youtu.be/T7LcGzfcAKg

A 30 min full body yoga flow for all levels you can do any time https://youtu.be/OsG2feejRvc

Balance out your energy centres with this 20 minute Chakra balancing meditation. Do this everyday and your world will change positively from the inside out https://youtu.be/SEZgFwjrJow

A 10 minute chair yoga stretch for a quick work or netflix break https://youtu.be/EnmlaxP_PDI

Get blissfully & fully relaxed with this 20 minute meditation. Do it anytime and every day to get the full benefits of regular meditation practice! https://youtu.be/ua3cIi1jBUk

A 10 minute bedtime yoga flow to help you unwind through both body and mind! Do this every night before bed, and get a most restful sleep https://youtu.be/U8af6V_xFzM