Garden City Fit Body Boot Camp
C-2211 McPhillips St R2V 3M5 Winnipeg, MB, Canada

VIRTUAL STRONG NATION Hosted by our very own Coach Jassie ... THIS Saturday November 21ST 9:00AM FREE Please use this link to join us live! After this saturday the Zoom class will only be available to the virtual VIP's (message us for details) Zoom invite: Meeting ID:876 3061 7150 Passcode 266112 #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest #Virtualworkouts

Recipe Wednesday Southwest Chicken Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! ... What you need Servings: 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin teaspoon of sea salt teaspoon ground cinnamon Instructions 1. Rinse the chicken breasts and pat dry. Butterfly cut the chicken, opening each breast up like a book. Sprinkle both sides with salt and pepper. Place the chicken in a baking pan and set aside in the fridge as you prepare the sauce. 2. Place the coconut oil in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the remaining ingredients and continue to cook for about 10 minutes. Use a hand blender to puree the sauce until smooth. 3. Coat the chicken with half of the sauce and marinate for 30 minutes. Preheat the oven to 350 degrees F. 4. Cover the chicken with foil and bake the chicken for 30 minutes in the preheated oven. Serve warm with a spoonful of the reserved sauce. Enjoy! Nutrition One serving equals 304 calories, 17g fat, 336mg sodium, 5g carbohydrate, 1g fiber, and 18g protein. . . . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #recipewednesday See more

We are still offering on line workouts $15/week. Staying in shape is more important than ever. Message me if you want to get your spot.

Happy Motivational Monday. Always tell yourself "I don't need to prove anything to anyone. I'm doing this for me" . .... . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #mondaymotivation See more

Fun Fact Friday! The human body naturally burns more calories each day to maintain a kilo of muscle than it does to maintain a kilo of fat. Therefore, the more muscle you build and strength training, the more calories your body will naturally continue to burn each day at complete rest. . .... . #fitbodygardencity #winnipeg #fitnessmotivation #gardencity #fbbcgc #fitfam #winnipeggym #onlyinthepeg #funfactfriday See more