Garneau Endurance Training

45 minute full body conditioning classes, designed for all fitness levels. Get strong, feel great! Class times don't work? All recordings available for your convenience. Join me for a 21-day hip opening challenge starting tomorrow! You know you need it! ... [email protected] See more

More sitting than usual? Chronic back or knee pain? Tight hips cause movement dysfunction that stress the low back and knees. It's all connected and can have a huge impact on your enjoyment of the activities you love doing. Join me starting this Saturday, and with consistency you can make massive gains in hip mobility. To register EMAIL [email protected]

https://youtu.be/thtDQJGrO5s Thank you Caroline Treadway for creating this powerful documentary. It was an honour to share an evening with you and open the window to a very tough topic so many people struggle with. If you haven't watched this film, please do. The message is powerful and the conversations it has started are so empowering . @carolinelovesphotos

March zoom classes start Monday! (MST) Monday's Women on Weights 6:15-7AM 5 classes $50.00 Tuesday's & Thursday's Functional Fitness 6:15-7AM & 12:05-12:50PM 10 classes $90.00 Wednesday's Fascia Release 7-8PM 4 classes $48.00... All classes, all recordings $130.00!! Please EMAIL [email protected] to register. #fitnessjourney #getstrong #motivation #garneauendurance See more

45 minute classes designed for total body conditioning. Build strength, endurance, balance and positivity. Wherever you are in your fitness journey you will be challenged and have some fun! Next session starts Monday February 1st. EMAIL [email protected] to register

On a recent run with a friend of over 20 years, who always sees the light in everything, I was reminded that everyone is struggling with the roller coaster that is COVID. She has been working from home for almost a year now, hasn’t been to any group training classes, or traveled anywhere. They love to travel. She then said she felt so much guilt for feeling down when she lives such a life of privilege. I feel we all live a life of privilege and that adding guilt to the mix... is not healthy at all. It’s ok to not be ok. It’s ok that one day you feel you are able to cope and the next day you struggle to get out of bed. It’s ok to feel down or lost or even a sense of loss. Although we are all in this, we are all feeling different emotions at different times. We have to allow ourselves that. To not apologize or feel we have to hide how we are feeling. Whether it’s happiness or whether we are having a down day or two. A couple more miles and some laughs, I shared with her how I’ve been looking at this whole thing. I’ve been thinking of this time as the longest ultra I’ll ever run. We need to settle in, there will be great highs and there will be brutal lows. We have to accept that and keep putting one foot in front of the other. Be kind to ourselves, show grace and compassion to ourselves. This does not in any way make us selfish, it makes us better humans. I feel all of you have the kindness towards others down. For some reason we don’t give ourselves the same compassion. You are not alone, if you need to vent, cry or just talk, please reach out. Asking for help is not a sign of weakness but of great strength. Sometimes that’s all you need is for someone to listen, and know that your feelings are heard and valid. I appreciate all of you so much, thank you for your smiling faces. I do miss hugs, the peanut gallery, the energy you give to me and each other in classes, I know we’ll have it all again. Homework: 1. Reach out with a phone call or a written note to someone who has been on your mind lately. You never know who is needing just a small token of kindness. Be good to yourselves, Tracy

As we move forward into a new year its important to remeber to find something you love, hold on tight and keep moving forward one step at a time..This short video fills my heart and brings tears to my eyes eveytime. https://www.youtube.com/watch?v=zxpI0yD5zXU

If anything 2020 showed us how strong and resilient we are, and just how much we need family, friends and fitness! January 4th-28th classes via zoom. Mountain Time. All classes, all recordings $130.00. Monday's 6:15-7AM Women On Weights $40.00... Tuesday's & Thursday's 6:15-7AM & 12:05-12:50PM Functional Fitness $80.00 Wednesday's 7-8PM Fascia Release & Gravity Yoga $48.00 All classes are recorded for your convenience. Please EMAIL [email protected] to register or for more info. HAPPY NEW YEAR!

Amazing things happen when you exercise. Body, mind, and soul.....everything just feels better. Next session starts tomorrow, June 8th! [email protected]

45 minute classes designed to build strength, endurance, balance and overall well being. Where ever you are in your fitness journey you will be challenged. Next session starts Monday, November 2nd. All classes all recordings $130.00 Functional Fitness $80.00 Women on Weights $60.00 Fascia Release $45.00... What are you waiting for....? Classes are via zoom and recorded for your convenience! See more

STARTING OCTOBER 5TH via ZOOM!! *FUNCTIONAL FITNESS CLASSES *WOMEN ON WEIGHTS *FASCIA RELEASE 7 classes each week. 4 weeks unlimited $130.00 ... All classes are recorded for your convenience. For more information and class options: EMAIL: [email protected] See more

Just a FEW of the benefits of exercise: 1. It makes you happy. 2. Reduces your risk of chronic disease. 3. It makes you happy. 4. Boosts energy.... 5. It makes it you happy 6. Makes you stonger to adventure longer! 7. It makes you happy. EMAIL for more information and class options starting Monday, May 11th. [email protected] See more

Please show your friends and loved ones that you miss them as much as we miss you! Buy $100 gift certificate and get an additional $25 gift certificate as a thank you from us (payment by e transfer, delivery or pick up options) [email protected]

Let's all come out of this in really good shape Healthy bodies, healthy minds. 7 different class times each week, join as many as you want. Stay connected, be strong with Garneau Endurance Training, Please E-MAIL [email protected] for more information.... Tracy See more

So excited to partner with Run Like A Girl.... Join myself and Keri Bowzaylo on our next epic weekend of adventure, friendship and fun. https://runlikeagirl.ca/mount-robson-snowshoe-adventure/