Gary Stefan Fitness Pro

My client Sam is looking incredible just one year after having her baby by performing a #lifting #complex. This is a series of #exercises done in succession, wh...ere all #reps are completed without putting down the bar and resting. Complexes have been gaining popularity due to their #efficiency. They're one of the #quickest, most effective ways to get an #incredible #workout without even having to do much #weight #personaltrainer #personaltraining #toronto #igfitness #fatloss #motivation See more

If there is a body part that all of my female clients want to know how to firm and tone, it’s the #glutes. #glute #kickbacks are a great way to achieve this as ...demonstrated by my client Dorothy. When doing any type of #kickback, make sure to get a full range of motion by bringing your leg as far forward as you can and then extending your leg back as far as possible. Avoid the temptation to arch your back during the kickback portion as this will rob your glutes of #stimulation and aggravate your lower back. #igfitness #personaltraining #toronto #fitness #workout See more

My client Bruce repping out 350lb #deadlifts with ease using the #hex #bar. The #deadlift is an overall #strength and #power exercise. Using the hex bar allows ...you to #lift a #heavier one #rep #max. The peak #force, #speed and power are greater with the hex bar than the #barbell. Using the hex bar placed more load on the knees and less load on the #lumbar #spine and hips. A lighter load on the lumbar spine is especially advantageous for those with lower back pain or discomfort. #personaltraining #toronto See more

My client Monica performing band assisted #pullups and looking incredible 1 year post baby! Pull ups are an excellent #compound #exercise which requires you to use more than one #muscle group at a time. Pull ups recruit a #maximal amount of muscle fibers and they can help you #build muscle and burn #calories at the same time. If you cannot perform free weight pull ups yet try this band assisted version until you can