Gathered Roots Community Acupuncture
328 Columbia Street V3L 1A6 New Westminster, BC, Canada

It's the first day of a new month already! Who needs some self care? Book your appointment today!

Are you still struggling to get started pursuing your creative dreams? Sometimes taking the first step is the hardest. It doesn't matter when you decide that it's day one, but it does matter that you decide it is. It matters that you decide it's the day you will: -dare to fly , ... -dare to soar, -dare to be all that you're meant to be. Today could be your day one.

One important thing to remember is that happiness isn't a state of constant euphoria. Instead, happiness is an overall sense of experiencing more positive emotions than negative ones. - I know things will get better. - I can deal with what is happening. - I will be able to feel happy again. ... "I have chosen to be happy because it is good for my health" -Voltaire

As a small business, we rely on your reviews to help us grow and reach more people. We appreciate your reviews for Gathered Roots on Google. We are so grateful for this community

We are open throughout the holiday season except on Dec 25th and Jan 1st. Visit our website GatheredRootsAcupuncture.com today to book your appointment

A migraine is a strong headache that often comes with nausea, vomiting, and sensitivity to light. While the exact cause of migraine headache is unknown, it is thought to be related to changes in the brain with a genetic component. Current thinking is that a migraine likely starts when overactive nerve cells send out signals that trigger the trigeminal nerve, which gives sensation to the head and face. Clinical trials have found that acupuncture is at least as effective as pr...ophylactic drug therapy for the prevention of migraine headaches, and is safe, long-lasting and cost-effective. Acupuncture reduces the frequency of headaches and is well tolerated. At Gathered Roots, we recommend weekly acupuncture for up to 10-12 sessions as one course of treatment for the prevention of migraine headaches. To learn more about how acupuncture can help you with migraine headaches, see the latest blog on our website bit.ly/3nqir0b

The solstice brings forth the yin transition to yang that opens the possibility of new creation and rebirth. Winter solstice is a reminder to honour your mind, body and spirit. Make time for self-reflection, mindfulness and gratitude. Take a rest when you need it, nourish yourself, mind, body, and spirit. To make traditional Chinese medicine and acupuncture part of your self-care this season, book an appointment on our website today!

Make acupuncture part of the plan to achieving your goals Whether you want to be more present, relaxed, or you have specific mental or physical health concerns you want improved, let us support you along the way. Take the first step by booking your appointment today on our website GatheredRootsAcupuncture.com

Does acupuncture hurt? This is the first question that comes to mind when you talk about acupuncture and needles. Fortunately, the answer is NO, but according to the philosophy of Chinese medicine, for acupuncture to be effective there has to be some needling sensation when the needles are inserted. This sensation is called De-qi, which means the arrival of the qi or energy and refers to the reaction of meridional qi after the needle is inserted into the point. ... When the qi arrives, the practitioner may feel a kind of sinking or tight sensation under the needle, and the patient may have a sensation of soreness, numbness, heaviness, or distension around the point, or even a sensation travelling in a certain direction. If the qi doesn’t arrive, there is no treatment and no hope in improving the disease with acupuncture, so other therapeutic methods should be considered. When you try acupuncture at Gathered Roots, if you experience any pain or discomfort, please let us know. We will adjust the needle or even take it out. However, when you relax, the qi moves freely in your body and allows healing to happen.

Acupuncture is becoming an increasingly popular treatment tool in private clinics and hospitals for pregnancy-related conditions. It is an ideal form of treatment as it offers women drug-free relief for a multitude of problems that can arise during pregnancy and childbirth. Prebirth acupuncture refers to a series of treatments in the final weeks of pregnancy to prepare the body for childbirth. It consists of a combination of preselected acupuncture points that have been noted... to have a beneficial effect on birth. Prebirth acupuncture can enhance the prospect of efficient labour, and teaching the woman’s partner or support people about acupressure can make a great difference to the level of pain experienced during labour. To learn more about the benefits of acupuncture during pregnancy and labour, see the most recent blog on our website bit.ly/2IVL2f0

Gathered Roots has been recognized as one of the top three acupuncture clinics in New West by Three Best Rated. Find us listed at https://threebestrated.ca/acupuncture-in-new-westminster-bc

Yingxiang is located on either side of the nose. Also known as "Welcome Fragrance", acupuncture at this point can be used to treat congestion, rhinitis, allergies, nosebleeds, and loss of sense of smell, as well as pain, itching, or paralysis of the face. Book an appointment on our website to find out how acupuncture can help you with other winter-time symtpoms

Thank you for your votes and support Gathered Roots Community Acupuncture has been voted as a finalist in the favourite acupuncturist category of the New Westminster A-list contest. We are so grateful for this community and will continue to work hard to serve you.

Thank you for your service

Exciting news we came across recently! "A new pilot study concludes that using acupuncture before surgery can reduce a person’s need for opioids following surgery. The Detroit-based researchers believe that acupuncture is a low-cost, safe method that reduces pain and anxiety in some people." Read the full article by Medical News Today at bit.ly/3lOdvRC

Have a safe and happy Halloween everybody

*Complimentary Services* At Gathered Roots, we add electroacupuncture, moxibustion, and ear seeds to your acupuncture appointment for free, when they are needed to treat your condition effectively. Electroacupuncture can treat certain joint pains, while moxibustion is helpful for inflammatory bowel disease and other gastrointestinal conditions. Ear seeds can be used to prolong the effects of your treatment for anxiety and emotional disturbances even when you go home. Ask Marcie next time you are in the office if you want to learn more!

This weekend, I am thankful for the amazing community that has embraced and supported us through these tough times. It is such a privilege to be able to connect with you and help you reach your health goals. Thank you from the bottom of my heart - Marcie

Jian Shi or Pericardium 5 can be found three finger-widths above the wrist between the two tendons on the inside of the forearm. Acupuncture or acupressure at this point can settle and calm the spirit. Try pressing on the point to help with agitation, stress, or gastrointestinal upset such as vomiting, epigastric or abdominal pain.

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that lasts for at least six months and that cannot be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity and does not improve with rest. While there is no cure for CFS, symptoms can be treated by medications or alternative therapies such as acupuncture. Stimulation of certain acupuncture points has been shown to affect areas of the b...rain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the 'analytical' brain, which is responsible for insomnia. At Gathered Roots, we provide an affordable, safe and effective treatment to address your needs. See the latest blog on our website for more information on how acupuncture can provide relief for the symptoms of CFS bit.ly/2SxGlcx

Take full advantage of your extended health benefits this fall before the new year! Book your appointment today at gatheredrootsacupuncture.com

So grateful for the heartwarming feedback. Thank you for the kind words Alina

Treat your tense and sore shoulders with a cupping session this week! Working from home has led to many of us working in less than ideal positions and postures. Cupping can help alleviate any pain this may be causing. To learn more about what cupping can do for you, check out the blog on our website bit.ly/2ZszVyz

Fibromyalgia is a condition that causes pain all over the body, sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than others. The cause of fibromyalgia is not known, but it can be effectively treated and managed. Generally, fibromyalgia should be treated by a team of health care professionals with a combination of treatments, including medication and natural treatments. Acupuncture is fantastic to relieve... pain, move blood, calm the mind for those with anxiety and to promote better sleep. Acupuncture is believed to correct neuroendocrine dysfunctions by stimulating endorphins to reduce pain, improve mood, and increase the patient’s sense of well-being. At Gathered Roots, we provide a safe, natural, and effective way to address the symptoms of fibromyalgia. For more information, see the most recent blog on our website bit.ly/3iJpJKc

Due to the fire at Pier park last night and poor air quality, our clinic is closed today.

These tiny needles (press tacks) help extend the effectiveness of acupuncture by remaining in your skin after the treatment. Press tacks are often used for acupuncture on the external ear or other parts of the body. They can help you with pain, muscle soreness, and shoulder stiffness, especially in athletes, morning sickness in pregnancy, emotional dysregulation, and much more.

I loved this news article! It's nice to see ancient traditional Chinese medicine scholars are getting the attention they deserve. The article describes a new study of the Mawangdui manuscripts, recognizing them as the world’s oldest surviving anatomical atlas based on direct observation of the human body. Read the article for yourself at bit.ly/35kf19e

We have our regular hours this long weekend! There are still a few appointments available on Saturday and Monday morning. If you need a little stress relief this weekend, book your appointment now on our website or by emailing [email protected]

Thank you New Westminster for your votes We are pleased to announce Gathered Roots has been voted as the best acupuncture clinic in the New West Record's Readers' Choice for the third time. We are grateful for your support and will continue to serve our community with affordable acupuncture

You don't need to have needles handy to enjoy the benefits of traditional Chinese medicine! This is Large Intestine 4, also known as Hegu. You can have needles inserted into this point (acupuncture) or simply press on it (acupressure) to help with problems in the head and face region, including headache, nasal congestion, rhinitis, sneezing, eye diseases, toothache, and tinnitus. Acupuncture of this point also helps promote menstruation and labour, and can be used to treat ...amennorrhea and prolonged labour. Find out more about how acupuncture can help with fertility and pregnancy on our website GatheredRootsAcupuncture.com

Facial rejuvenation acupuncture, also known as cosmetic acupuncture, is anti-ageing, relaxes the muscles of the face, and boosts collagen to reduce wrinkles. It also increases circulation and boosts elastin to firm and tone the face, and promotes detoxification to leave a clearer, more even complexion. The focus is to maintain the long-term health of the skin and body. During treatment, tiny and painless needles are inserted on the face. This causes your body to go into repai...r mode, stimulating the lymphatic and circulatory systems, which work together to deliver nutrients and oxygen to skin cells. At Gathered Roots, we offer facial rejuvenation acupuncture combined with 10 min Gua sha (Chinese massage) on the face. Book your appointment on our website today to unlock the healing powers of traditional treatment For more information, please see our blog on facial rejuvenation acupuncture bit.ly/2Ym4ypq