Gaunika Yoga
2270 Shawanaga Trail L5H3X8 Mississauga, ON, Canada

Why study the Yoga Sutras of Patanjali? Yoga Sutra provides a scientific and practical exposition on the philosophy and practice of Yoga. A sutra is an aphorism and the Yoga Sutras of Patanjali contain 196 sutras on the philosophy and practice of Yoga.... The second picture list the first four sutras from the Yoga Sutras of Patanjali. To learn more, join Gaunika Yoga’s Yoga Sutras Study Group. #Yoga #YogaPhilosophy #IyengarYoga #Mississauga

Doing Tadasana in the corner helps you straighten your spine from your tailbone to the crown of your head. (From Muladhar to Sahasrara Chakra). What is hidden behind this alignment? How can a higher state of consciousness be achieved in this asana? Starting your practice with this asana instills a sense of discipline in your body, mind and breath. Tadasana makes you alert and clears your mind of any distractions. #YogaTeacher #Asana #IyengarYoga #Yoga #YogaPractice #YogaCommunity #Meditate #YogaInspiration #YogaPose #YogaLife #YogaPhilosophy #YogaSutras #Mindfulness #body #mind #breath #calm #peaceofmind #Yogi #Namaste #YogaOutdoors #YogaOutside #HealthyLiving #HealthyLifestyle #Mississauga #PortCredit #Oakville #LibertyVillage #Etobicoke