Gawley's Performance Centre
199 Victoria Road South, Unit C3 N1E 6T9 Guelph, ON, Canada

Just working on my how not to video series. I’ll get used to kilo plates eventually right? At least the outfit is on point.

Beautiful day. Get outside if you can. Doesn’t have to be hill sprints. Something like a short walk goes a long way.

Hows everyone’s nutrition going? Control what you can control. P.S. I tried to make it look fancy. Did it work.

Going to see if I can get the kids to join in on this workout later today. Go to the @mayhemmissions page, click the link and donate if you are capable. You can still register and join in on the workout as well. Help #fighthumantrafficking

Tea time fitness with @michellepeekphoto.

Might as well lift heavy.

So there is a fundraiser for a great local charity called @artnotshame. Click the link in their bio for the matching fundraiser. Looks like they are almost at the goal. But I heard a rumour today that @michellepeekphoto and maybe some friends are going to row 30,000m if they reach the goal. So if you are able please go check them out.

So it looks like I am now making Fitness based Christmas cards. Merry Christmas from these to butt heads. Get it?

Level 1 photography continues. How are the angles?