GayleForce

#stretchbreak with Gayle! Placing your head on the pillow, bend your left leg. Place your band around your right foot and extend your right leg. Pull it toward your chest, stretching your hamstring. ... For more stretch ideas, check out my book. Gayleforce.ca See more

#stretchbreak with Gayle! Before you get out of bed, place your knees to one side, and both your arms to the opposite side, to stretch your spine. Hold for 15 seconds. Switch sides. For more stretch ideas, check out my book. Gayleforce.ca

#stretchbreak with Gayle! Bring your hands up into prayer position and push your hands down toward your waist. Breathe and hold for 15 seconds. ... For more stretch ideas, check out my book. Gayleforce.ca See more

#stretchbreak with Gayle! Placing your buttocks on your pillow and your feet together in a diamond shape, put your hands on the floor and lean forward toward your feet. Hold for 15 seconds. ... For more stretch ideas, check out my book. Gayleforce.ca

Stretching is THE best thing you can do for your body!! The book Stretch Yout Life, www.gayleforce.ca by Gayle Duncanson will give 5 -15 minute stretching workouts !!! Feel great Get ready to touch your toes!!!!

#stretchbreak with Gayle! Sitting on the pillow, keep your left knee bent in front and your right knee bent to the side of the body. Extend your arms behind you and lean back. Hold for 15 seconds. ... Switch sides. For more stretch ideas, check out my book. Gayleforce.ca See more