Generation Nourished Holistic Nutrition
10612 111 St V1J 4M7 Fort Saint John, BC, Canada

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Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Therefore, a high dietary fiber inta...ke may be beneficial for stroke prevention. Watch the video How to Prevent a Stroke at https://bit.ly/2C6odia to learn more. As Dr. Greger discussed in the video Vegetarians and Stroke Risk FactorsVegan Junk Food?, eating vegan or vegetarian doesn’t mean you’re eating healthfully. It’s important to eat a variety of high fiber, whole plant foods for disease prevention. (See https://bit.ly/33S1H9H.) The Daily Dozen can be a tool to get you started on eating a higher-fiber diet, as it’s packed with wholesome plant-based foodsspecifically, legumes, whole grains, fruits, veggies, nuts, and seeds. Learn more on our Daily Dozen page: https://nutritionfacts.org/daily-dozen/ While a plant-based diet may be beneficial for preventing a number of chronic diseases, the cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. (See https://bit.ly/2HvpHD6.) And, a regular, reliable source of B12 for those eating a plant-based diet may be beneficial for stroke prevention. (See https://bit.ly/3gyVrIh.)

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BAKED OATMEAL CUPS 4 WAYS - Get the recipes: https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/

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"The bread you're buying isn't actually real bread." -- Zooey Deschanel

Here's how dangerous processed foods can be. -- Jessica Alba

The 8 Principles of Food and Health from The China Study