gmPsychologists
5739 Inglis Street B3H 1K5 Halifax, NS, Canada
Category
General Information
Locality: Halifax, Nova Scotia
Phone: +1 902-492-2546
Address: 5739 Inglis Street B3H 1K5 Halifax, NS, Canada
Website: www.gmpsychologists.com/
Likes: 108
Reviews
Facebook Blog
The injuries we cannot see.
Look at it from a child’s perspective.
Dive in. It’s easier that way.
Pleased to see this. One of so very many things needed as we far too slowly inch toward an equal society.
Here’s a useful link https://eatingdisordersns.ca/treatment-and-resources
This is a fantastic resource for Nova Scotians!
Vaccines are here but we will have to keep up washing hands, wearing masks, distancing, and staying home for a long time yet. It’s not going to be easy.
Mindfulness may not be for everyone.
It’s not too late to register and be apart of this unique new course! Listed in Refinery29 as one of "The Coolest Virtual Courses You Can Take at Canada's Top ...Schools", Mindfulness at Work will teach you how to trade stress for healthy coping strategies. Sign up now at https://bit.ly/3ajzVYn
Hey Everyone, We need to show our support for Canada's veterans. It's not safe this year for folks from the Legion to stand around and sell poppies, so to supp...ort veterans you can go to the Legion's store www.poppystore.ca They have lots of great stuff: masks; reusable water bottles; flags; pins; gifts; jewelry; clothing... you name it! I just bought 2 of these beautiful tote bags, as I know I'll get lots of use out of them. See more
Lot’s of self-help links and suggestions here.
All all-too-familiar story. Covid makes getting help so very much harder.
This is a horribly, terribly difficult read but I hope the people who need it read it.
Especially today, get active early in the day, preferably all day, and connect with friends as much as you safely are able.
Surprisingly informative and interesting. Worth a read even if you really, really never want to read another word about Covid-19.
Good help for parents of boys.
Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shakin...g, and he cried, and cried, and cried. Amidst his sobs, the phone rang. It was Piglet. "Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad." Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition." "What isn't a competition?" asked a confused sounding Pooh. "Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need." "Help? What help?" asked Pooh. "I don't need help, Piglet. "Do I?" Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that. What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone. Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so. "You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?" Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot. "You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before." "Do you think this pandemic will ever end?" asked Pooh in a small voice. "This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough totouch...under that blue gold sky." We all need a piglet in our lives. #worldmentalhealthday2020
Good stuff here.
Who doesn’t empathise? Months of COVID is more and more taking a toll.
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