GentleMind Meditations

A very important study led by Harvard researchers showed that only 8 weeks of mindfulness can change brain structure which could impact memory, self-awareness, and stress resiliency. #gentlemind.ca #mindfulness #meditation #stress #happiness #productivity #stressfreesaturday

Tired from Daylight Savings Time (#DST) - what's your sleep efficiency ratio? It's a great data point to measure if you care about the quality of your #sleep.

Great insights on the "pursuit of happiness". The one that resonated most for me is the fact that in our 20s we are time millionaires and don't even realize it. We trade this wealth in search of financial millions.

#mindfulness - do your own research... there is more and more of it becoming available

"Mindfulness has not yet been rigorously integrated into leadership development programs and executive coaching. These kinds of development programs can help emerging leaders to identify and overcome their limiting beliefs, behavior patterns, and interpersonal difficulties. Such programs can help them to develop new skill sets including the capacity to think strategically and motivate others."