Gentle Motion

Even a little bit of movement every day can drastically change your physical capabilities. Whether you’re just starting out on your fitness journey or getting your groove back after an injury, there are exercises and techniques for everyone. Contact us for more information on gentle fitness >> www.gentlemotion.com

Don’t be intimidated by the thought of setting a few fitness goals for the new year. If you keep them SMART (specific, measurable, attainable, realistic and time-oriented) you will feel confident taking that first step toward a stronger, healthier you. We’re always here to help you along your fitness journey. Contact us today >> www.gentlemotion.ca

Fitness should be functional. At Gentle Motion we help you develop the best workouts for your daily needs, whether that’s walking up a flight of stairs or anything else that's important to you! Learn more about our services by visiting www.gentlemotion.ca.

Whether you’re looking to get in shape or just be able to play with your grandchildren for longerwe have a workout for everyone. Contact us today for a FREE fitness assessment! www.gentlemotion.ca

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition, that affects more than 9,000 people Canadians. The cause of CRPS isn’t completely understood, but it has life-altering effects for those who experience it. Please consider promoting CRPS awareness, supporting research, or making a donation to RSD Canada: PARC >> http://www.rsdcanada.org/parc/english/parc/donations.htm