Genuine Athletics
251 - 1959 152nd Street South Surrey, BC, Canada

Our Clients Win #repost @jasonjbell - This isn’t even his final form Check out that transformation 3 months and 30 pounds down my online client @1ts_just_aman is the epitome of discipline. ... When we first sat down and discussed the opportunity or working together, we discovered that Aman was caught in the vicious cycle of yo-yo dieting and over training. Underrating most days only to binge eat when out with friends. We started with a quick reverse diet, increasing his calories by over 1000 over the course of the month while he still managed to lose over 12 pounds. We focused on building better habits, being more aware of the quality of food he consumes. I know it sounds simple, that’s because it is. People often over complicate things by using crash diets, bullshit supplements or overly restrictive measures to reach there goals. Meanwhile Aman has been over here enjoying cheat meals almost every week, minimal amounts of cardio, minimal amounts of supplements and has built a mental toughness that will improve all aspects of his life and is no longer a victim of bad habits and excuses. I am beyond proud of his hard work and dedication to the program and am excited to see how far we can push him before his wedding in August. Hit me up if you want to learn how to drop body fat effortlessly WWW.GENUINEATHLETICS.CA

Client Highlight @coachedbychan - We’d love to give a huge shoutout to our client Micole. She has openly discussed the mental and physical battles along her journey of losing over 50 pounds. The inspiring part is that Micole refuses to quit and has overcome so much in order to get to where she is today! Being an incredible hair dresser, her job is to help people appreciate the way they look. Which is why we are so proud to have had the opportunity to help her feel comfortable in her own skin. We’re so proud of you Micole and we couldn’t be happier youve been a part of our team!

Education and experience can only take you so far in the fitness industry. To become elite, you must master your craft and teach it with passion! @coachcallearoque has provided jaw dropping results with her clients since joining team @genuineathletics in early 2020 and is ready and waiting to help you accomplish your goals this year. Request your free consultation now by visiting our website or messaging her directly! @brandondavidimages

Tips for building a better back It’s no secret that the deadlift is the king of building thickness and density of your posterior chain. But if you have already built your foundation of strength and want to strictly focus on aesthetics you may want to re consider how you are performing the movement. Deadlifting from the ground requires much greater hip extension than a rack pull. Thus exhibits a larger risk to reward ratio which may be unnecessary for those strictly wantin...g to build a better looking back. In the first video we are demonstrating a rack pull with front band tension and a 5 second isometric hold at the top end range of motion. This requires greater engagement of your lats to keep the barbell tight to your body the entire time. Snatch grip deadlifts, although more difficult to learn will be a more sport specific way of building upper back strength and muscle density. The wider grip requires your traps, lats and rhomboids to fire isometrically. Providing a stimulation you may have not felt before. Think about it this way, I’ve never met an elite level Olympic Weightlifter with a weak looking back I wanted to end this post by saying their is absolutely nothing wrong with normal conventional deadlifts. For most people, variations of compounds movements are simply unnecessary as they have not built up the foundation of strength and movement to properly perform a more advanced version. But, if you are looking for a different way to target your upper back, give these two exercises a shot and tag us in your story for a chance to be featured!

Our online client @rbali99 is one of the most versatile individuals we have had the opportunity to work with. With model like good looks and jaw dropping strength his potential is limitless. Results happens outside your comfort zone. 2020 was a year of growth, 2021 will be a year of triumph over tribulation. Regardless of the obstacles we are excited to see what the future may hold for such a capable young man. #letseat #comegetthiswork #youvsyou #earnyourrespect #beastmode #teamgenuineathletics

Thankful for opportunity 2020 tested each and every one of us in different ways. We want you to view that vulnerability as a challenge and opportunity to grow. The opportunity to stop taking things for granted. The opportunity to take the necessary steps today to build for a better tomorrow. We are grateful for the opportunities we have to lead by example and help others better themselves. And appreciate all the love and support people have shown this year. Cheers to the l...essons we have learned that have made us who we are today. We wish all of you nothing but the best and a happy new year. Team @GenuineAthletics

This is a story of two completely different people. . . Growing up in Texas, Hussains body weight was pushed to the extreme as he completed his university football career. After moving to Vancouver, Hussain noticed the quality of his health worsening after the birth of his first child and accepting a promotion at work that required frequent international travel. He became depressed as his self-esteem reached an all-time low along with him tipping the scales at 350 pounds. ...As desperation kicked in, Hussain dramatically cut carbs, calories and increased cardio. Dropping a whopping 155 pounds all on his own, but at the cost of feeling lethargic and unmotivated on a daily basis due to crash dieting. . . Joining team @genuineathletics in 2018 the improvements to this mans mind, body and spirit have been remarkable along with learning the importance of quality nutrition and how to make better choices when out with clients at restaurants. From barely being able to press the 45 pound barbell for a single rep, to bench pressing 100 pounds for 6 reps and deadlift 365 pounds! Hussain has lost 28 pounds after completing a reverse diet and now has expressed that his mood and energy has never been better. Hussains hard work and consistency resemble that of a Genuine Athlete and we are extremely proud to have him on our team. As he continues to grow stronger, physically and mentally, we are excited to witness his inspiring progress. . . If you wish to become part of our amazing team of inspiring people in the pursuit of becoming the strongest version of themselves. Visit our website www.genuineathletics.ca or send us a DM today to schedule your free consultation with one of our coaches! @genuineathletics Jason Bell Mike Chan Callea Roque Satveer Rai Sandy Dosanjh @mandip Gill Marilyn Ciccone See more

New Trainer Announcement! . . @Mandip.Gill has been a trainer for over three years specializing in endurance, conditioning and muscle building. We believe that she was the missing link to our amazing team of personal trainers. With her unique training style attributed to her competitive nature. Mandip has now made it her mission to help women gain self confidence through strengthening their body and mind. Register for your free consultation by visiting our website www.gen...uineathletics.ca . . Team @GenuineAthletics provides accessible, affordable and effective fitness coaching for individuals of all skill and experience levels. We believe everyone deserves to harness the power and beautiful of which their bodies are capable! See more

ATTENTION . . Our beautiful coach @sandyy_dosanjh has made it to the finals of the @iamalfa_official Cover Model Contest for the chance to be featured in their magazine. Please visit the @iamalfa_official Instagram page and comment on this picture of her with why you think she is Alfa and share this post in your story! Thank you all for the support .... . #repost @sandyy_dosanjh I AM ALFA because I kicked down walls that prevented girls from having equal opportunities while I was growing up in a small Indian village. Girls dont play sports was repeated to me over and over again. It was not until I met my husband, and moved to Canada, that I was encouraged to attend the gym. However, shortly thereafter I had back to back pregnancies, resulting in a 60 pound weight gain. The gym had taught me that I am the master of my domain. I worked hard, kept my focus, and shed the 60 pounds, all the while maintaining my job, and playing the role of mom. The gain in muscle and the visible results, encouraged me to compete. Last year I competed at the Van Pro, walking away with two trophies. The gym made me strong, but being a mom made me stronger. Now I am a personal trainer to encourage other women, who may have lost self confidence, or never been guided in the first place, that if a small village girl has what it takes to step on stage and win, they can too. We are just getting started Please go to @iamalfa_official and vote for me to win the Strong Mom Cover contest. See more

PULL UP PROGRESS . . The biggest difference between beginner, intermediate and advanced lifters is technique. Methodically performing an exercise in pursuit of a specific goal such as aesthetics or strength. Our online client @anabolicgoofball has been part of our team for the last four months with his primary goal of improving his compound lifts. All of Bens major lifts have skyrocketed, but we decided to highlight the difference in quality of his pull ups within this... video. In the beginning Ben did not possess the strength to move his body through a full range of motion, limiting activation in his upper back. By month four, Ben can bow properly stimulate his muscle by completing quality reps with amazing mind to muscle connection. Help us out by giving Big Ben a round of applause!!! . . Lets work together! I custom tailor every program to suit your specific goals. Determined to have you looking and performing your very best! . www.GenuineAthletics.ca [email protected] Male & Female Coaches Online Coaching Personal Training Group Training Meal Plans Personalized Programming

PSOAS RELEASE . . Save and share this video with someone who needs it! .... . Did you know extremely tight hip flexors, hamstring and/ or glutes can result in back pain? One of the most commonly forgotten hip flexors is the iliopsoas which can be gently massaged and released using the technique shown in this video. What are some aches or pains you are experiencing? Comment bellow and we will make a video to help you out! . . Lets work together! I custom tailor every program to suit your specific goals. Determined to have you looking and performing your very best! . www.GenuineAthletics.ca [email protected] Male and Female Coaches Online Coaching Personal Training Group Training Meal Plans Personalized Programming

CLIENT WINS . . Coach @sandyy_dosanjh clients have been putting in some serious work the past few weeks! Utilizing her vast knowledge to custom tailor each program to her clients individual needs. If you are looking for a personal trainer or online fitness coach to hold you accountable to your goals, click the link in our bio. We offer free consultations to new clients to discuss your ambitions, history and create a plan of action! @ Platinum Athletic Club

FIX YOUR WRIST . . save this video .... . Decompressions are a similar technique to band distractions which help temporarily decrease the sensation of impingement. If you have ever experienced a pinching sensation deep within your wrist, these two simple techniques are for you! . . Team @genuineathletics teaches people how to harness the power and beauty of which their body is capable. We offer personal training, group training and online coaching for anyone who wants to learn. Visit our website to register for your free consultation. See more

Sculpt Those Arms . Dont forget to save and send!!! . Callea Roque has a super simple boxing drill that anybody can perform!... . This will not only get you sweating but your ARMS should be BURNING . Combo here is a simple 1:2 alternating. The point of this drill is to be fast but with enough power you can keep the bag on a slight angle without stopping. . Adjust the duration of the exercise to fit your workout. . . . . . . Determined to have yourself looking and performing your very best! . www.GenuineAthletics.ca [email protected] Male or Female Online Coaching Personal Training Group Training Meal Plans Personalized Programming . . . . . . . . . . . . . . . . . . . . . . . . . . #vancouverlife #trainingmotivation #workingonmyfitness #pushharder #vancouvercanada #musclegains #gymsession #musclemass #torontofitness #naturalathlete #noexcusesjustresults #bodyweightexercises #gymprogress #strongerthanyouthink #vancouver_canada #vancouver_ig #strongmindstrongbody #vancouverdowntown #yvrfitness #vancityfitness #FitVancouver #vancouverpersonaltrainer #surreypersonaltrainer #northvancouverbc #vancouvertrainer #langleypersonaltrainer See more

@GenuineAthletics Powerlifting Seminar . . We would like to thank everyone involved for their patience and support regarding the unprecedented circumstances of Covid-19. We have moved the date and location of our seminar to Sunday September 6th/2020 at @Platinum.AthleticClub to best respect social gathering/ distancing guidelines. We have limited space left available. If you are interested in learning how to master the Squat, Bench and Deadlift from two of the strongest a...thletes in Canada, register now by visiting our website. If you have any questions or concerns please direct message me or email us at [email protected] . . Register for your free consultation on our website for personal training, group training, online coaching and more! www.genuineathletics.ca

GET OUTSIDE! Although you may be missing the beaches of Mexico or Bali, our beautiful British Columbia has a lot to offer that we sometimes take for granted. Have you ever hiked up The Chief or camped out at Jones Lake? . . Although I have never been much of an endurance athlete I have learned to enjoy outdoor conditioning workouts. Sprinting up Oxford hill in my football days was a challenge, but gearing down on a mountain bike is an entirely different beast. Its a wei...rd combination of discomfort and pleasure when you push yourself past your comfort zone. But you will never know what you are capable of if you never test yourself! . . Whats your favorite hike or outdoor workout in BC? See more

Progress is a Process . . Face is, most of us are impatient. We want results, and we want results now! But when it comes to weight loss, the more dramatic changes you make, the more dramatic you may lose weight. But this approach is rarely sustainable and can lead to rebounding and resenting the thought of dieting the rest of your life! Our online client @satoshi_hill has become of the the most dedicated individuals I have ever had the pleasure to work with. The first... two pictures are from last year after a three month cut, although Satoshi did lose 33 pounds we did not use any drastic measures. After, we performed a reverse diet we decided to prolong his maintenance phase during the winter to focus on strength and muscle. When it came time to trim down again for the summer Satoshis discipline and consistency has helped him reach a new level of lean! As you can see from the last photo, Satoshi loves how he looks and feels! . . If you are tired of crash dieting and false promises we can teach you the right way to get the body you want. If you are ready to make a commitment to yourself, visit our website to apply for personal training or online coaching. See more

Due to popular demand team @GenuineAthletics personal trainer and online coach @Sandyy_Dosanjh will be officially starting with clients as of Monday, July 13th/2020 If you are interested in sitting down to talk with Sandy or any of our other trainers visit our website (link in bio) . . www.GenuineAthletics.ca [email protected]... Male or Female Online Coaching Personal Training Group Training Meal Plans Personalized Programming See more

Ankle Mobility . . Make sure you smash that save button .... . One of the most common limiting factors of a good deep squat is restriction in ankle mobility. After performing the 5 inch wall test to determine if their is a limitation or imbalance, perform one or more of the drills performed in this video! Comment bellow about any aches, pains or restrictions is mobility you are experiencing and I will make a video next week to help you. . . Visit our website to apply for personal training, group training, online coaching and more! (link in bio) See more

Hip Airplane . . Save this video for your next workout! .... . One of my favorite lower body warm up drills. Focusing on the adductors, abductors, hamstrings by internally and externally rotating your hips while maintaining a hinge position. This exercise requires advanced l proprioception. If you struggle to balance, try holding onto a wall or pole until you you improve your coordination. See more

NEW TRAINER ANNOUNCEMENT . . Introducing team @genuineathletics newest personal trainer and online coach @sandyy_dosanjh An elite figure Bikini competitor with humble beginnings. When Sandy first came to Canada 15 years ago, she never imagined the passion she would develop for health and fitness. As a loving wife and mother of two Sandy is no stranger to hard work. And is looking to teach women from all around the world how to work around their busy schedules and earn... the results they deserve! . . Sandy is now accepting clients who are looking to start as of August 1st/2020 visit our website www.genuineathletics.ca to apply for your complimentary consultation See more

As shown in previous videos, we commonly see people rowing incorrectly. Leading with their elbow, dominating the movement with their biceps leading to anterior rotation of the shoulder, elevation of the trap and decreased activation of your rhomboids and lats. How I prefer to perform this dumbbell row variation is by breaking it down within each phase of the movement. Initiating the exercise by retracting my shoulder blade, pulling the dumbbell low to my hip against maximal b...and tension while slightly rotating my torso to increase the contraction. Holding for 2-3 seconds each rep to improve my mind to muscle connection. At the end range of motion I allow my shoulder to track forward further stretching out my lats before performing the next rep. I usually use this variation at the start of my workout because it helps me improve the quality of my pulls with different exercises later in my workout. Save this video and share with a friend so that you can incorporate it into your routine! . . Lets work together! We custom tailor every program to suit your specific goals and experience level . . www.GenuineAthletics.ca [email protected] Male & Female Online Coaching Personal Training Group Training Meal Plans Personalized Programming

HIIT skipping edition . Today Callea Roque has a killer HIIT workout for you guys to try! . Dont forget to check the page out for more great workouts and content ... . Skipping is a great way to incorporate cardio without hopping on the treadmill . For this workout set a time for 1-2 minutes and preform the skipping patterns below, then take 1-2 minutes for recovery after each pattern and repeat for 3-4 sets. . Regular skipping Cross overs High knees Singe leg hops . . . Determined to have you looking and performing your very best! . www.GenuineAthletics.ca [email protected] Male or Female Online Coaching Personal Training Group Training Meal Plans Personalized Programming . . . . . . . . . . . . . . #vancouverlife #trainingmotivation #wowrkingonmyfitness #pushharder #vancouvercanada #musclegains #musclemass #torontofitness #naturalathlete #noexcuseesjustresults #bodyweightexercises #gymprogress #strongerthanyouthink #vancouver_canada #vancouver_ig #strongmindstrongbody #vancouverdowntown #workout #gym #motivational #vancityfitness #FitVancouver #vancouverpersonaltrainer #surreypersonaltrainer #northvancouverbc #vancouvertrainer #langleypersonaltrainining See more

Are throw back Tuesdays a thing? here is coach @mikechan.pt amazing five month transformation from his bodybuilding prep earlier this year. Although covid-19 forced the world to lock down only two weeks prior to show day, we are still very proud of what he was able to accomplish. And the lessons and self-discipline he gained has proved valuable in how he can guide clients through their fitness journey! . . If you are interested in making healthy lifestyle change, visit our website today and register for your complimentary consultation.

This is one of my favorite warm up drills to open up my chest, lats, hip flexors and thoracic mobility. If you are someone who spends a lot of time sitting at a desk, I suggest you give this one a try before your next workout . . Have you felt lost or unmotivated getting back into the swing of things as gyms begin to reach open? Our team has a wide variety of specialist to guide you towards whatever your goals may be. Visit our website (link in bio) to register for your complimentary consultation!

Check out this amazing testimonial from our good friend Corbin and his coach Satveer Rai https://www.youtube.com/watch?v=rGYF98-DPZs&feature=youtu.be

Try this gut busting core workout by coaches @mr.genuineathletics @sattypower save this video! . . 4 sets focusing on Time Under Tension (TUT) quality Range of Motion (ROM) and Mind to Muscle Connection (MMC) more than a set number of reps. Your body will tell you when its time to quit, but do not be afraid to take a short break to re-set if you feel it will help you improve your technique or ability to isolate your abdominal muscles best. .... . First exercise Dragons Flag Pole with Alternating Knees. Second exercise Swiss Ball Inch Worms with Roll Out. Click the link in our bio if you are ready to take the next step towards becoming the strongest version of yourself! See more

Wanna train your core without doing sit ups!?! . Lets train our Transverse abdominis . A lot of us get use to training our rectus abdominis, but we cant forget our other transverse abdominal muscle - (a muscle layer of the anterior and lateral abdominal wall which is deep to (layered below the internal oblique muscle.)... . Why training your transverse is important > Its plays a key role in keeping our pelvis stable and acts as a muscle waist trainer. Its crucial for every movement and can help in protecting your back. . Here are three simple exercise you guys can do to incorporate your transverse abdominal into your workout routine 1 vacuums (ideally hold for 30sec) 2 weight side planks 3 cable pallof press + cable rotation . let us know how you guys incorporated some of these movements into your next workout! . . . . . . . . . . . . . . . . . . . . . #vancouverlife #trainingmotivation #workingonmyfitness #pushharder #vancouvercanada #musclegains #gymsession #musclemass #torontofitness #naturalathlete #noexcusesjustresults #bodyweightexercises #gymprogress #strongerthanyouthink #vancouver_canada #vancouver_ig #strongmindstrongbody #vancouverdowntown #yvrfitness #vancityfitness #FitVancouver #vancouverpersonaltrainer #surreypersonaltrainer #northvancouverbc #vancouvertrainer #langleypersonaltrainer See more

At home or in the gym! . No matter what theres always a place to get a workout in. With long lines at the gym or no new memberships you can make do with what, and where you are. . This is a quick and effective workout you can preform in the gym, to get in and out efficiently. ... . Dont forget to share & like & comment . Workout: 1 DB squat + DB stiff leg (4X12) 2 Elevated hip thrust (4X15) + single leg hip thrust (4X10 each) 3 Deficit lunges (3X8 each) + Bulgarian split squats (3X10 each) . . Comment below other ideas for workouts for Callea Roque or @genuineathletics youd like to see! . . . . . . . . . . . . . . . . . . . . . . . . . #vancouverlife #trainingmotivation #workingonmyfitness #pushharder #vancouvercanada #musclegains #gymsession #musclemass #torontofitness #naturalathlete #noexcusesjustresults #bodyweightexercises #gymprogress #strongerthanyouthink #vancouver_canada #vancouver_ig #strongmindstrongbody #vancouverdowntown #yvrfitness #vancityfitness #FitVancouver #vancouverpersonaltrainer #surreypersonaltrainer #northvancouverbc #vancouvertrainer #langleypersonaltrainer See more

How to Track Your Progress . . The scale wont tell you the whole story. You may not even realize how your body and mind are changing throughout your fitness journey. Tracking your food and workouts helps you or your coach analyze your routine and fine tune it to work for you and your life style. .... . 1 Record your body weight and measurements. We suggest using your neck, shoulders, chest, bicep, waist and quad as landmarks and using the same scale every time. 2 Take progress photos! Its not uncommon to feel embarrassed at first, dont worry you dont have to share these with anyone. They are for your records and I can promise you that you will be happy that you did! 3 Keep a mental note or mood diary about your general sense of wellness. Focusing on finding a way to learn to love what you are doing in and outside of the gym and kitchen. 4 Consult a professional or create your own workout and nutrition program and follow it religiously. Analyze your progress on a bi-weekly basis making strategic adjustments as necessary. 5 Enjoy living a happier and healthier life! . . Special thanks to the entire @genuineathletics team for helping with this video. Stay tuned for the 3/5 video later this week and visit our website to apply for your free consultation with one of our amazing coaches @sattypower @mikechan.pt @coachcallearoque @mr.genuineathletics See more

No equipment, no problem . . Happy Sunday everyone! . Upper body & core with a towel TRX. .... Even though the gyms are opening again, with restrictions Callea Roque still has some creative exercises everyone can execute at home if the gyms are full! . SAVE + LIKE + SHARE + TRY IT . 1 BICEP CURLS 2 PULL UPS 3 TRICEP EXTENSION 4 HANGING KNEE RAISES . . REMEMBER when setting this up make sure that your scarf or towel have a knot on the other side of the door so it doesnt slide through & always try it out first. . . stay safe . . . . . . . . . . . . . . #vancouverlife #trainingmotivation #workingonmyfitness #pushharder #vancouvercanada #musclegains #musclemass #torontofitness #naturalathlete #noexcuseesjustresults #bodyweightexercises #gymprogress #strongerthanyouthink #vancouver_canada #vancouver_ig #strongmindstrongbody #vancouverdowntown #workout #gym #motivational #vancityfitness #FitVancouver #vancouverpersonaltrainer #surreypersonaltrainer #northvancouverbc #vancouvertrainer #langleypersonaltrainining See more

Wanna work in? . . @sattypower @genuineathletics @hdfitnessbc @platinum.athleticclub

Are you searching for a new personal trainer? . . Team @genuineathletics personal trainer @coachcallearoque is a national level MMA Fighter and aspiring Powerlifter with a passion for helping women gain confidence in the gym. As you learn the fundamentals of strength and conditioning, Callea will also educate you about proper nutrition and supplementation. Helping you reach your fitness goals in record time! Visit our website www.genuineathletics.ca or email us directly at [email protected] to schedule your free consultation. . . Shout out to @thebrandondavid @platinum.athleticclub for the amazing video @tmalhi @saleachristie See more

Are you brave enough? . . I have never been much of an endurance athlete but promised myself to make conditioning a priority this year. Sprinting up Oxford hill in my football days was a challenge, but gearing down on a mountain bike is an entirely different beast. Its a weird combination of discomfort and pleasure when you punish that little bitch in the back of your mind telling you your not good enough. Refusing to quit and negotiating with your body to get more strength builds character. But you will never know what you are capable of if you never test yourself! That being said, whos down to tackle this challenge with me again next week?

Am I the only one who is ready to use my resistance bands as firewood? . . Dont get my wrong, I have actually fallen in love with endurance training. Long bike rides, hill sprints and hiking is good for the heart! But the sensation of lifting that which does not want to be lifted is good for the soul. What will be the first exercise you choose when gyms open back up? .... . Visit our website www.genuineathletics.ca for new merchandise, DM me for 20% off your order See more

ANNOUNCEMENT! . . The wait is over, Fraser Health announced that gyms can re-open officially May 19/2020 We look forward to once again providing a high quality service for our community and want to assure everyone that the proper precautions will be taken! If you are interested in losing weight, gaining strength, improving your performance of more message one of our elite trainers today to schedule your free consultation. @genuineathletics @mikechan.pt @sattypower @coachcallearoque

Team @GenuineAthletics provides accessible, affordable and effective fitness coaching for individuals of all skill & experience levels. . . We live and breathe fitness, nutrition and sport as well as educating wherever wants to learn. With a staff comprised of an unrivalled list of athletic accomplishments and certifications in the industry. Genuine Athletics is proud of leverage the collective knowledge and experience of our team to guide you towards success on your fitness ...journey. Our client transformations are more than skin deep, helping make permanent healthy lifestyle changes. Were grateful for every opportunity we get to support a client on his or her journey and look forward to support you on yours! . . Visit our website today to apply for your free consultation! www.genuineathletics.ca Mike Chan Satveer Rai Callea Roque Marilyn Ciccone Jason Bell

We just wanted to give a shout out to our incredible online client @goldi11 who competed in her second powerlifting competition in Australia in March. With only 12 weeks to prepare, battling a variety old injuries Alex managed to crush two massive personal records winning in her division! . . Are you searching for the right coach to teach you how to unlock that secret character? Visit our website to apply for your free consultation

Dont be that guy that uses Covid-19 as an excuse for why hes still wearing his winter coat instead of rocking that summer body. Team @genuineathletics online coaching platform has been strategically designed to work with the equipment and space you have available. . . What you get - Customized Training & Conditioning Program... - Personalized Nutrition Plan & Supplement Guidance - Comprehensive Mobility & Stability Screening - Detailed Video Analysis & Technique Adjustments - Weekly Check Ins & Support . . How to apply 1 Choose your coach @coachcallearoque @sattypower @mikechan.pt @mr.genuineathletics 2 Complete the application form on our website. 3 We will contact you directly to schedule your free consultation! . . Dont forget to stop by your local @reflexsupplements store for preferential discounts! @reflexfleetwood @reflexdelta Shoutout to the talented @thebrandondavid @michelle.jaworski See more

Fuck self doubt . . When I grew up I was told I could do anything I put my mind too. Now I may not be able to fly or walk on water, but I am the type of person to work extremely hard for what I want in life. Respect is earned man, believe that. And learning to respect yourself enough to work hard for what you want is the first step to success in anything you do. .... . People let their scars and fears from previous failures or abusive relationships dictate the way they see themselves. They actually start to believe their own bullshit . . Lets get one thing straight, its not to late. You are not to fat, to skinny, to ugly, to stupid, to young or to old to get what you want out of life. Stop doubting yourself, change the way you think and train your mind to believe. Prove your haters wrong, work hard for what you want and earn it. @ Genuine Athletics See more

Improve your home Workouts . . Weight training is not as simple as lifting things up and putting them back down. Whether your a beginner or advanced athlete utilizing a variety of methods can dramatically increase the intensity of your home workouts. .... . Drop sets, super sets, giant sets, pyramid sets, strip sets, circuit training, contrast training, rest pause, negatives, partial reps, forced reps, cheat reps, pre-exhausting. All of which can be performed with or without weights. If you dont know what any of these terms mean or would like an example of how to perform them with the equipment or lack there of you have available drop a comment below and I will post a video in my story for you. See more

DIY Workout Bar . . The full video will be posted on our YouTube channel tomorrow (link in bio) with instructions on where and what to buy, how to assemble and a full exercise tutorial! I have little to no trades experience and still managed to make this beauty in an hour for under $100. If your looking for a fun DIY day project to help add more variety to your home workout weapons vault than give this a shot and let us know how it turn out! @genuineathletics

Power vs Strength When you feel Powerless - The lack of control during the course of events. Realize you can be Powerful - The ability to lead or influence others.... Because your Strength - The capacity to withstand great force or pressure. Will help your people find their own.