GERBS Fit&Wellness

It’s you vs. you. Do not compare yourself with anyone but you. Be great in your own way, don’t give up work hard accept challenges and be the best version of you. @melissataphotography . . .... #yegpt #personaltrainer #yegfotnesscoach #motivational #squatsfordays #squatrack #fitnesshealth #inspire #weightlossinspiration #keepgoingforward #dontcompare #beyourbestself See more

The mountains are calling for me. As snowboarding season ends, hiking season begins. Can’t wait for all the adventures @opie_walks and I gonna have and all the friends that are going to join us. What’s are your summer activities?? Let me know what I should try . . . #mountains #albertahikes #summeractivities #views #travelalberta #fitness #wellness #getoutside #fitnesshealth @ The mountains

Join us with your pups at @evolve_strength where it’s totally pet friendly! Being a dog owner I know how hard is to spend time with your pup while having a busy lifestyle. So why not bring them to the gym. . . . #trainwithpups #fitnesshealth #train #doglife #dogowner #dogdad #gym #fitness #wellness

Remove all excuses - challenge your self - and never give up. That’s how you’ll continue to progress. Visit Gerbsfitandwellness.com to find out how fitness changed my life. . . . : @melissataphotography ... #yegfitness #yeg #yegfit #edmonton #fitness #yeglocal #yeggers #yegliving #yegbusiness #yeglife #yegfitfam #yegwellness #yegyoga #yegbiz #shoplocalyeg #edmontonliving #health #alberta #yegfood #yegphotographer #fitfam #stalbert #supportlocalyeg #yegdt #bhfyp #yegpt #coach #personaltrainer #fitpeopleofcanada See more

Always be aware of your form. We know not to use our back when we are about to lift, but in between sets (while changing weights) I still see some clients use their back. This is important to realize because most likely they still do that outside of the gym. Be aware of this especially when doing deadlifts. . . .... #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #crossfit #bhfyp #personaltrainer #happy #fashion #exercise #goals #muscle #bhfyp

Update: due to high interest, I’ve added a few more time slots, please visit the link below to book! https://calendly.com/melissataphotography/wintermini Hello ...friends! I am offering Family Winter Mini sessions at a beautiful studio in St.Albert called @_theellis! I have limited sessions starting at 6:30PM on December 6th,2020. Each slot is 30 minutes. Currently, I can only accept up to 9 people per session but if rules change we may have to adjust. This package includes studio rental with this amazing backdrop, 10 digital images of your choice and will be 30 minutes. Images will be ready in time for printing Christmas cards! Please contact me to book your session. See more